Concept2 Logbook | Log for Ian Dowgill

Ian Dowgill

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/11/07	5,198m	20:00.0	1:55.4	RowErg	Lwt	22spm (1.55.8)	View workout
05/09/07	2,617m	10:00.0	1:54.6	RowErg	Lwt	23spm. (1.55.4)	View workout
05/04/07	4,015m	14:00.0	1:44.6	RowErg	Lwt	Intervals 7x2m 30spm. (1.44.6)	View workout
05/03/07	7,761m	30:00.0	1:55.9	RowErg	Lwt	22spm	View workout
04/04/07	10,000m	38:40.0	1:56.0	RowErg	Lwt		View workout
01/10/07	1,000m	3:18.2	1:39.1	RowErg	Lwt	Personal best by 3.4 seconds	View workout
01/05/07	6,000m	22:35.0	1:52.9	RowErg	Lwt		View workout
12/15/06	5,000m	18:19.6	1:49.9	RowErg	Lwt	Personal best by 21 Seconds.	View workout
11/03/06	2,000m	6:58.1	1:44.5	RowErg	Lwt	Personal Best. 1st time under 7 mins...	View workout
08/04/06	500m	1:31.7	1:31.7	RowErg	Lwt		View workout
06/27/06	15,149m	1:00:00.0	1:58.8	RowErg	Lwt		View workout
03/14/06	15,149m	1:00:00.0	1:58.8	RowErg	Lwt		View workout
03/14/06	15,149m	1:00:00.0	1:58.8	RowErg	Lwt		View workout
03/14/06	15,149m	59:59.0	1:58.7	RowErg	Lwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts