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Ian Dowgill

Log

Date Distance Time Pace Comments Action
12/10/07 3,018m 12:00.0 1:59.2

21spm (1.59.3)

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12/10/07 4,055m 15:00.0 1:50.9

27spm (1.50.9)

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12/04/07 4,007m 14:00.0 1:44.8

Intervals 7x2m 31spm (1.44.6)

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12/03/07 2,895m 12:00.0 2:04.3

20spm (2.04.4)

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12/03/07 13,017m 51:00.0 1:57.5

Intervals 3x17m 25spm (1.57.5)

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11/28/07 3,000m 12:00.0 2:00.0

21spm (2.00)

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11/28/07 2,000m 7:04.0 1:46.0

30spm (1.46.0)

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11/27/07 3,000m 12:40.0 2:06.6

20spm (2.06.2)

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11/26/07 3,247m 12:00.0 1:50.8

27spm (1.50.8)

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11/25/07 3,625m 15:00.0 2:04.1

21spm (2.04.2)

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11/19/07 7,811m 30:00.0 1:55.2

Intervals 3x10m 24spm (1.55.2)

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11/16/07 3,219m 12:00.0 1:51.8

28spm (1.51.8)

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11/15/07 5,168m 18:00.0 1:44.4

Intervals 6x1m(2) 4x1m 2x1m 32spm

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11/12/07 5,613m 21:00.0 1:52.2

Intervals 3x7m 26spm (1.52.2)

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11/08/07 5,298m 20:00.0 1:53.2

27spm (1.53.2)

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11/05/07 12,240m 48:00.0 1:57.6

4x12m 23spm (1.57.6)

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11/01/07 4,291m 16:00.0 1:51.8

2x8m 27spm (1.51.8)

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10/29/07 5,273m 20:00.0 1:53.7

26spm (1.53.7)

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10/26/07 1,162m 4:00.0 1:43.2

32spm (1.43.2)

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10/25/07 9,923m 39:00.0 1:57.9

Intervals 3x13m 24spm (1.57.8)

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