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Ian Dowgill

Log

Date Distance Time Pace Comments Action
10/22/07 4,698m 18:00.0 1:54.9

2x9m 25spm (1.54.9)

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10/19/07 4,264m 16:00.0 1:52.5

25spm (1.52.5)

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10/18/07 3,195m 12:00.0 1:52.6

24spm (1.52.6)

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10/16/07 6,111m 24:00.0 1:57.8

2x12m 22spm (1.57.8)

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10/15/07 2,659m 10:00.0 1:52.8

25spm (1.52.8)

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10/11/07 12,667m 50:00.0 1:58.4

Intervals 5x10m 22spm (1.58.4)

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10/09/07 12,088m 48:00.0 1:59.1

Intervals 4x12m 23spm (1.59.1)

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10/08/07 13,812m 57:00.0 2:03.8

21spm (2.03)

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10/05/07 10,566m 42:00.0 1:59.2

Intervals 3x14m 22spm (1.59.2)

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10/04/07 11,294m 45:00.0 1:59.5

Intervals 3x15m 22spm (1.59.5)

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10/01/07 10,013m 40:00.0 1:59.8

2x20m 21spm (1.59.8)

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09/27/07 11,705m 48:00.0 2:03.0

20spm (2.03)

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09/25/07 8,415m 33:00.0 1:57.6

Intervals 3x11m 23spm (1.57.7)

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09/20/07 9,149m 36:00.0 1:58.0

Intervals 3x12m 22spm (1.58)

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09/18/07 7,571m 30:00.0 1:58.8

2x15m 22spm (1.58.8)

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09/13/07 10,000m 39:41.9 1:59.0

22spm (1.59.1)

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08/02/07 5,000m 18:44.0 1:52.4

Intervals 2x2000m 1x1000m 26spm

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07/30/07 2,700m 10:00.0 1:51.1

27spm (1.50.9)

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07/26/07 3,500m 14:00.0 2:00.0

Intervals 7x2m spm30 (1.44.4)

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07/24/07 4,068m 15:00.0 1:50.6

1x10m 1x5m 27spm (1.51)

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