Concept2 Logbook | Log for Ian Dowgill

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Ian Dowgill

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/02/18	9,082m	36:00.0	1:58.9	RowErg	Lwt	3 x 12m with 3m recs. Ave 24 spm	View workout
04/27/18	7,521m	30:00.0	1:59.6	RowErg	Lwt	30m alternating Spm 22/25/28. Ave 24 spm	View workout
04/23/18	9,059m	36:00.0	1:59.2	RowErg	Lwt	3 x 12m with 3m recs. Ave 24 spm	View workout
04/18/18	7,523m	30:00.1	1:59.6	RowErg	Lwt	2 x 15m with 3m recs. Ave 23 spm	View workout
04/16/18	8,100m	31:08.8	1:55.3	RowErg	Lwt	100-900-100 Pyramid with 45s recs.. Ave 26 spm.	View workout
04/13/18	6,000m	23:30.9	1:57.5	RowErg	Lwt	3 x 2000m with 3m recs. 23 spm.	View workout
04/11/18	7,405m	30:00.1	2:01.5	RowErg	Lwt	30m alternating spm. 22/25/28 Ave 24 spm	View workout
03/23/18	7,448m	30:00.1	2:00.8	RowErg	Lwt	30m alternating spm 22/25/28. Ave 24 spm	View workout
03/12/18	7,468m	30:00.1	2:00.5	RowErg	Lwt	30m alternating spm 22/25/28. Ave 24 spm.	View workout
03/05/18	7,324m	30:00.1	2:02.8	RowErg	Lwt	30m alternating spm 22/25/28. Ave 24 spm.	View workout
01/29/18	8,817m	36:00.0	2:02.4	RowErg	Lwt	36m UT2 steady row. 23 spm.	View workout
12/08/17	7,497m	30:00.1	2:00.0	RowErg	Lwt	2 x 15m @ with 3m recs. 23 spm.	View workout
11/23/17	7,437m	30:00.1	2:01.0	RowErg	Lwt	2 x 15m with 3m recs. 23 spm,	View workout
11/09/17	8,786m	36:00.0	2:02.9	RowErg	Lwt	36m UT2 steady row. 22 Spm	View workout
05/19/17	2,001m	7:50.6	1:57.5	RowErg	Lwt	2K Steady row. Cool down after X Trainer.	View workout
03/29/17	7,318m	30:00.0	2:02.9	RowErg	Lwt	30m steady row. 23 Spm	View workout
07/27/16	7,532m	30:00.1	1:59.4	RowErg	Lwt	30m steady row. 24 spm.	View workout
07/14/16	8,100m	31:19.6	1:56.0	RowErg	Lwt	Pyramid 17 Intervals 100m>900m>100m with 45s recs. 28 spm	View workout
06/29/16	8,100m	31:12.9	1:55.6	RowErg	Lwt	Pyramid 17 Intervals 100m>900m>100m with 45s recs. 28 spm	View workout
05/20/16	8,000m	31:55.2	1:59.7	RowErg	Lwt	8k steady row. 24 spm.	View workout

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