Concept2 Logbook | Log for Ian Dowgill

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Ian Dowgill

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/13/18	23:30.9	6,000m	1:57.5	RowErg	3 x 2000m with 3m recs. 23 spm.	View workout
04/11/18	30:00.1	7,405m	2:01.5	RowErg	30m alternating spm. 22/25/28 Ave 24 spm	View workout
03/23/18	30:00.1	7,448m	2:00.8	RowErg	30m alternating spm 22/25/28. Ave 24 spm	View workout
03/12/18	30:00.1	7,468m	2:00.5	RowErg	30m alternating spm 22/25/28. Ave 24 spm.	View workout
03/05/18	30:00.1	7,324m	2:02.8	RowErg	30m alternating spm 22/25/28. Ave 24 spm.	View workout
01/29/18	36:00.0	8,817m	2:02.4	RowErg	36m UT2 steady row. 23 spm.	View workout
12/08/17	30:00.1	7,497m	2:00.0	RowErg	2 x 15m @ with 3m recs. 23 spm.	View workout
11/23/17	30:00.1	7,437m	2:01.0	RowErg	2 x 15m with 3m recs. 23 spm,	View workout
11/09/17	36:00.0	8,786m	2:02.9	RowErg	36m UT2 steady row. 22 Spm	View workout
05/19/17	7:50.6	2,001m	1:57.5	RowErg	2K Steady row. Cool down after X Trainer.	View workout
03/29/17	30:00.0	7,318m	2:02.9	RowErg	30m steady row. 23 Spm	View workout
07/27/16	30:00.1	7,532m	1:59.4	RowErg	30m steady row. 24 spm.	View workout
07/14/16	31:19.6	8,100m	1:56.0	RowErg	Pyramid 17 Intervals 100m>900m>100m with 45s recs. 28 spm	View workout
06/29/16	31:12.9	8,100m	1:55.6	RowErg	Pyramid 17 Intervals 100m>900m>100m with 45s recs. 28 spm	View workout
05/20/16	31:55.2	8,000m	1:59.7	RowErg	8k steady row. 24 spm.	View workout
05/10/16	30:23.8	8,100m	1:52.5	RowErg	Pyramid 17 Intervals 100m>900m>100m with 45s recs. 28 spm	View workout
05/04/16	30:40.0	8,100m	1:53.5	RowErg	Pyramid 17 Intervals 100m>900m>100m with 45s recs. 27 spm. (Approx times due to Ergo Memory not working)	View workout
04/28/16	29:59.9	7,571m	1:58.8	RowErg	30m steady row. 24 spm.	View workout
04/21/16	30:33.5	8,100m	1:53.1	RowErg	Pyramid 17 Intervals 100m>900m>100m with 45s recs. 27 spm	View workout
04/14/16	29:59.9	7,545m	1:59.2	RowErg	30m steady row. 24 spm.	View workout
03/23/16	30:36.2	8,100m	1:53.3	RowErg	Pyramid 17 Intervals 100m>900m>100m with 45s recs. 27 spm	View workout
03/18/16	30:00.0	7,628m	1:57.9	RowErg	30m steady row. 24 spm.	View workout
03/11/16	30:40.9	8,100m	1:53.6	RowErg	Pyramid 17 Intervals 100m>900m>100m with 45s recs. 26 spm	View workout
03/04/16	30:56.9	8,100m	1:54.6	RowErg	Pyramid 17 Intervals 100m>900m>100m with 45s recs. 27 spm	View workout
02/19/16	30:00.0	7,512m	1:59.8	RowErg	30m steady row. Alternating Spm 22/25/28. Ave 24 spm.	View workout

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