Concept2 Logbook | Log for Ian Dowgill

Ian Dowgill

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/12/14	2,574m	10:00.0	1:56.5	RowErg	Lwt	10m steady row. 24 spm	View workout
03/11/14	2,578m	10:00.0	1:56.3	RowErg	Lwt	10m steady row. 24 spm	View workout
03/10/14	2,554m	10:00.0	1:57.4	RowErg	Lwt	10m steady row. 24 spm	View workout
03/06/14	7,512m	29:59.9	1:59.8	RowErg	Lwt	30m steady row. Alternating spm. (22.25.28). 24 spm	View workout
03/03/14	3,046m	12:00.0	1:58.1	RowErg	Lwt	12m steady row. 23 spm	View workout
02/28/14	2,001m	7:40.2	1:54.9	RowErg	Lwt	2k steady row. 26 spm	View workout
02/27/14	2,551m	10:00.0	1:57.6	RowErg	Lwt	10m steady row. 26 spm	View workout
02/26/14	2,548m	10:00.0	1:57.7	RowErg	Lwt	10m steady row. 24 spm	View workout
02/25/14	2,001m	7:50.6	1:57.5	RowErg	Lwt	2k steady row. 26 spm	View workout
02/25/14	2,001m	7:57.1	1:59.2	RowErg	Lwt	2k steady row. 24 spm	View workout
02/21/14	2,001m	7:51.1	1:57.7	RowErg	Lwt	2k steady row. 24 spm	View workout
01/31/14	5,001m	19:52.6	1:59.2	RowErg	Lwt	5K Row. 25 spm	View workout
01/23/14	4,992m	20:00.0	2:00.1	RowErg	Lwt	20m steady row. 24 spm.	View workout
01/21/14	3,752m	15:00.0	1:59.9	RowErg	Lwt	15m steady row. 24 spm.	View workout
01/16/14	3,000m	11:59.9	1:59.9	RowErg	Lwt	3k steady row. 24 spm	View workout
12/11/13	8,000m	31:58.4	1:59.9	RowErg	Lwt	8k steady row. 24 spm.	View workout
12/09/13	6,001m	23:30.7	1:57.5	RowErg	Lwt	3 x 2000m with 3m recs. 24 spm.	View workout
11/27/13	501m	2:41.0	2:40.6	RowErg	Lwt	500m cool down.	View workout
11/27/13	7,392m	30:00.1	2:01.7	RowErg	Lwt	30m alternating spm (22.25.28). 24 spm.	View workout
11/04/13	1,001m	4:24.0	2:11.8	RowErg	Lwt	500m wu&cd after exercise below.	View workout

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