Concept2 Logbook | Log for Ian Dowgill

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Ian Dowgill

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/09/13	4:11.0	1,001m	2:05.3	RowErg	1k Warm up for above. 2 spm	View workout
10/07/13	40:18.2	10,001m	2:00.8	RowErg	10k steady row. 24 spm.	View workout
10/01/13	4:30.0	1,001m	2:14.8	RowErg	500m wu/cd.	View workout
10/01/13	30:00.1	7,624m	1:58.0	RowErg	3 x 10m with 3m recs. 26 spm	View workout
09/30/13	19:22.2	5,001m	1:56.1	RowErg	5 X 1000m with 2m recs. 26 spm.	View workout
09/27/13	20:00.1	5,112m	1:57.3	RowErg	2 x 10m with 3m recs. 26 spm.	View workout
09/24/13	2:08.0	501m	2:07.7	RowErg	500m wu for below exercise...	View workout
09/24/13	18:00.0	4,929m	1:49.5	RowErg	9 x 2m with 2m recs. 29 spm.	View workout
09/23/13	2:53.0	501m	2:52.6	RowErg	500m cooldown.	View workout
09/23/13	51:00.0	12,731m	2:00.1	RowErg	3 x 17m with 3m recs. 22 spm.	View workout
09/17/13	30:31.3	8,100m	1:53.0	RowErg	100>900>100 with 45s recs. 28 spm.	View workout
09/16/13	31:49.3	8,000m	1:59.3	RowErg	8k steady row. 24 spm.	View workout
09/12/13	20:01.2	5,009m	1:59.9	RowErg	5k steady row. 24 spm.	View workout
09/10/13	23:59.9	6,001m	1:59.9	RowErg	6k steady row. 24 spm.	View workout
08/30/13	7:18.0	2,000m	1:49.5	RowErg	2k timetrial. 28 spm.	View workout
08/29/13	14:22.4	4,000m	1:47.8	RowErg	8x 500m with 2m recs. 4x30spm, 4x20spm. 25 spm..	View workout
08/27/13	39:50.7	10,001m	1:59.5	RowErg	10k steady row. 24 spm.	View workout
08/21/13	7:50.7	2,001m	1:57.6	RowErg	2k steady row cool down after run. 22 spm.	View workout
08/20/13	2:25.0	501m	2:24.7	RowErg	501m cooldown.	View workout
08/20/13	24:00.0	6,232m	1:55.5	RowErg	2 x 12m with 3m recs. 26 spm.	View workout
08/19/13	2:40.0	501m	2:39.6	RowErg	501m cool down.	View workout
08/19/13	39:37.9	10,001m	1:58.8	RowErg	10k steady row. 24 spm.	View workout
08/16/13	2:30.0	501m	2:29.7	RowErg	500m cool down.	View workout
08/16/13	30:00.0	7,666m	1:57.4	RowErg	30m alternating spm (22.25.28). 24 spm.	View workout
08/14/13	30:00.1	7,670m	1:57.3	RowErg	3 x 10m with 3m recs. 22 spm.	View workout

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