Ian Dowgill

Log

Date Workout Score Ave Comments Action
07/22/13 39:36.8 10,000m 1:58.8

10k steady row. 24 spm.

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07/19/13 16:00.0 4,212m 1:53.9

2 x 8M with 3m recs. 26 spm

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07/18/13 12:00.0 3,164m 1:53.7

12M steady row. 26 spm

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07/17/13 24:00.0 6,082m 1:58.3

2 x 12m with 3m recs. 23 spm.

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07/16/13 10:00.0 2,630m 1:54.0

10M Steady Row. 26 spm.

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07/15/13 39:47.6 10,000m 1:59.3

10k steady row. 24 spm.

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07/11/13 30:00.0 7,605m 1:58.3

30m alternating spm (22,25,28). 24 spm.

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07/09/13 50:00.0 12,555m 1:59.4

5 x 10m with 3m recs. 22 spm.

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07/08/13 48:00.0 12,049m 1:59.5

4 x 12m with 3m recs. 22 spm.

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07/04/13 57:00.0 13,748m 2:04.3

57m steady row. 20 spm.

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07/02/13 42:00.0 10,521m 1:59.7

3 x 14m with 3m recs. 22 spm.

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07/01/13 2:32.0 501m 2:31.6

500m cooldown.

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07/01/13 45:00.0 11,267m 1:59.8

3 x 15m with 3m recs. 22 spm.

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06/28/13 2:24.0 501m 2:23.7

500m cooldown.

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06/28/13 40:00.0 9,987m 2:00.1

2 x 20m with 3m recs. 22 spm

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06/27/13 4:23.0 1,001m 2:11.3

500m warm up and 500m cooldown. 20 spm

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06/27/13 20:32.5 5,500m 1:52.0

1000m>100m intervals. 29 spm.

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06/25/13 8:20.0 2,001m 2:04.9

2k warm up before weights session. 22 spm.

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06/24/13 48:00.0 11,570m 2:04.4

48m steady row. 20 spm.

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06/20/13 33:00.0 8,286m 1:59.4

3 x 11m with 3m recs. 22 spm.

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06/18/13 36:00.0 9,016m 1:59.7

3 x 12m with 3m recs. 22 spm

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06/17/13 30:00.1 7,501m 1:59.9

2 x 15m steady row with 3m recs. 22 spm.

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06/13/13 36:00.0 8,641m 2:04.9

36m steady row. 20 spm.

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06/05/13 8:01.5 2,001m 2:00.3

2k cooldown 24 spm.

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06/05/13 7:25.1 2,000m 1:51.2

2k Trial. 29 spm

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