Concept2 Logbook | Log for Ian Dowgill

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Ian Dowgill

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/17/13	8,100m	30:31.3	1:53.0	RowErg	Lwt	100>900>100 with 45s recs. 28 spm.	View workout
09/16/13	8,000m	31:49.3	1:59.3	RowErg	Lwt	8k steady row. 24 spm.	View workout
09/12/13	5,009m	20:01.2	1:59.9	RowErg	Lwt	5k steady row. 24 spm.	View workout
09/10/13	6,001m	23:59.9	1:59.9	RowErg	Lwt	6k steady row. 24 spm.	View workout
08/30/13	2,000m	7:18.0	1:49.5	RowErg	Lwt	2k timetrial. 28 spm.	View workout
08/29/13	4,000m	14:22.4	1:47.8	RowErg	Lwt	8x 500m with 2m recs. 4x30spm, 4x20spm. 25 spm..	View workout
08/27/13	10,001m	39:50.7	1:59.5	RowErg	Lwt	10k steady row. 24 spm.	View workout
08/21/13	2,001m	7:50.7	1:57.6	RowErg	Lwt	2k steady row cool down after run. 22 spm.	View workout
08/20/13	501m	2:25.0	2:24.7	RowErg	Lwt	501m cooldown.	View workout
08/20/13	6,232m	24:00.0	1:55.5	RowErg	Lwt	2 x 12m with 3m recs. 26 spm.	View workout
08/19/13	501m	2:40.0	2:39.6	RowErg	Lwt	501m cool down.	View workout
08/19/13	10,001m	39:37.9	1:58.8	RowErg	Lwt	10k steady row. 24 spm.	View workout
08/16/13	501m	2:30.0	2:29.7	RowErg	Lwt	500m cool down.	View workout
08/16/13	7,666m	30:00.0	1:57.4	RowErg	Lwt	30m alternating spm (22.25.28). 24 spm.	View workout
08/14/13	7,670m	30:00.1	1:57.3	RowErg	Lwt	3 x 10m with 3m recs. 22 spm.	View workout
08/13/13	1,001m	4:19.0	2:09.3	RowErg	Lwt	Wu/cd for below. 18 spm.	View workout
08/13/13	3,174m	12:00.0	1:53.4	RowErg	Lwt	12m steady row. 26 spm.	View workout
08/12/13	501m	2:58.0	2:57.6	RowErg	Lwt	500m cooldown for below. 16 spm.	View workout
08/12/13	10,001m	39:28.9	1:58.4	RowErg	Lwt	10k steady row. 24 spm.	View workout
08/07/13	850m	4:00.1	2:21.2	RowErg	Lwt	WU/CD for below.	View workout

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