Concept2 Logbook | Log for Ian Dowgill

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Ian Dowgill

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/18/13	9,016m	36:00.0	1:59.7	RowErg	Lwt	3 x 12m with 3m recs. 22 spm	View workout
06/17/13	7,501m	30:00.1	1:59.9	RowErg	Lwt	2 x 15m steady row with 3m recs. 22 spm.	View workout
06/13/13	8,641m	36:00.0	2:04.9	RowErg	Lwt	36m steady row. 20 spm.	View workout
06/05/13	2,001m	8:01.5	2:00.3	RowErg	Lwt	2k cooldown 24 spm.	View workout
06/05/13	2,000m	7:25.1	1:51.2	RowErg	Lwt	2k Trial. 29 spm	View workout
06/04/13	5,000m	19:27.7	1:56.7	RowErg	Lwt	5k steady row. 26 spm.	View workout
06/03/13	5,500m	20:25.1	1:51.3	RowErg	Lwt	1000m>100m monthly challenge, 1m recs. 29 spm.	View workout
05/30/13	5,555m	21:43.5	1:57.3	RowErg	Lwt	5555m monthly challenge. 26 spm.	View workout
05/28/13	7,547m	30:00.0	1:59.2	RowErg	Lwt	30m alternating spr (22,25,28). 24 spm.	View workout
05/20/13	1,100m	10:00.0	4:32.7	RowErg	Lwt	Recovery row in between intervals.	View workout
05/20/13	10,001m	39:30.8	1:58.5	RowErg	Lwt	5 x 2k intervals with 2m recs. 26 spm.	View workout
05/17/13	8,000m	31:57.9	1:59.8	RowErg	Lwt	8k steady ro2. 24 spm.	View workout
05/13/13	8,100m	30:38.4	1:53.4	RowErg	Lwt	100>900>100m intervals. 28 spm.	View workout
05/10/13	5,555m	21:43.0	1:57.2	RowErg	Lwt	5555m monthly challenge. 26 spm.	View workout
05/03/13	8,012m	32:00.0	1:59.8	RowErg	Lwt	8k stead row. 24 spm.	View workout
04/30/13	639m	2:06.9	1:39.2	RowErg	Lwt	639m monthly challenge. 34 spm.	View workout
04/29/13	10,335m	42:00.0	2:01.9	RowErg	Lwt	2 x 21m with 4m recs. 23 spm.	View workout
04/25/13	639m	2:08.0	1:40.1	RowErg	Lwt	639m monthly challenge. 32 spm.	View workout
04/23/13	639m	2:07.1	1:39.4	RowErg	Lwt	639m monthly challenge. 35 spm.	View workout
04/22/13	8,000m	31:40.8	1:58.8	RowErg	Lwt	4 x 2k with 3m steady rowing recs. Alternating spm. 1k 24spm, 500m 26 spm, 250m 28 spm & 250m 30 spm. Ave 26 spm.	View workout

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