Concept2 Logbook | Log for Ian Dowgill

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Ian Dowgill

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/26/12	32:24.2	8,000m	2:01.5	RowErg	8k steady row alternating spm. (22,26). 24 spm.	View workout
11/20/12	30:00.1	7,395m	2:01.7	RowErg	30k steady row alternating spm. (22,25,28). 24 spm.	View workout
11/13/12	32:39.4	8,000m	2:02.4	RowErg	8k Steady row alternating spm (22,26). 24 spm	View workout
11/08/12	31:38.0	8,100m	1:57.1	RowErg	Pyramid Session 17 varying intervals. 100>900>100. Spm 26.	View workout
11/06/12	30:00.1	7,457m	2:00.6	RowErg	30m alternating spm. (22,25.28). 24 spm.	View workout
10/30/12	32:45.0	8,000m	2:02.8	RowErg	8k steady alternating spm at 2k intervals (22,26). 24 spm.	View workout
10/25/12	20:07.0	5,009m	2:00.4	RowErg	20m steady row. 24 spm.	View workout
10/24/12	5:00.0	1,270m	1:58.1	RowErg	5 min warm up. 24 spm.	View workout
10/22/12	20:00.0	5,015m	1:59.6	RowErg	20m steady row. 24 spm.	View workout
10/15/12	41:17.5	10,001m	2:03.8	RowErg	10k steady row alternating spm (22,26). 23 spm.	View workout
10/11/12	31:45.0	8,000m	1:59.0	RowErg	4 x 2k with 3m recs. 25 spm.	View workout
10/11/12	20:00.0	5,015m	1:59.6	RowErg	5k steady row.24 spm.	View workout
10/03/12	20:00.1	5,001m	1:59.9	RowErg	5km steady row. 25 spm.	View workout
10/01/12	30:00.1	7,522m	1:59.6	RowErg	30m steady rowa Alternating spm (22.25.28). 24 spm.	View workout
09/27/12	31:51.7	8,000m	1:59.4	RowErg	4 x 2000m with 3mn recs. 25 Spm.	View workout
09/25/12	30:01.0	7,418m	2:01.3	RowErg	30m steady row. Alternating spm (22.25.28). 24 spm.	View workout
09/24/12	10:00.0	2,505m	1:59.7	RowErg	10m warm up 24 spm.	View workout
09/21/12	20:00.0	5,010m	1:59.7	RowErg	20m steady row. 24 spm.	View workout
09/18/12	15:00.0	3,765m	1:59.5	RowErg	15m steady row. 24 spm.	View workout
09/16/12	15:00.0	3,760m	1:59.6	RowErg	15m steady row. 24 spm.	View workout
09/15/12	10:02.0	2,500m	2:00.4	RowErg	10m steady row. 24 spm.	View workout
07/26/12	40:51.8	10,001m	2:02.5	RowErg	10k steady row, alternating spm 22,26,22,26,22 every 2k. 23 spm.	View workout
07/19/12	24:00.0	6,024m	1:59.5	RowErg	24m steady row. 24 spm.	View workout
07/17/12	31:44.0	8,000m	1:59.0	RowErg	4 x 2k intervals with 3m recs. 24 spm.	View workout
07/12/12	40:40.0	10,000m	2:02.0	RowErg	10k steady row, alternating spm 22,26,22,26,22. 23 spm.	View workout

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