Concept2 Logbook | Log for Ian Dowgill

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Ian Dowgill

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/30/12	8,000m	32:45.0	2:02.8	RowErg	Lwt	8k steady alternating spm at 2k intervals (22,26). 24 spm.	View workout
10/25/12	5,009m	20:07.0	2:00.4	RowErg	Lwt	20m steady row. 24 spm.	View workout
10/24/12	1,270m	5:00.0	1:58.1	RowErg	Lwt	5 min warm up. 24 spm.	View workout
10/22/12	5,015m	20:00.0	1:59.6	RowErg	Lwt	20m steady row. 24 spm.	View workout
10/15/12	10,001m	41:17.5	2:03.8	RowErg	Lwt	10k steady row alternating spm (22,26). 23 spm.	View workout
10/11/12	8,000m	31:45.0	1:59.0	RowErg	Lwt	4 x 2k with 3m recs. 25 spm.	View workout
10/11/12	5,015m	20:00.0	1:59.6	RowErg	Lwt	5k steady row.24 spm.	View workout
10/03/12	5,001m	20:00.1	1:59.9	RowErg	Lwt	5km steady row. 25 spm.	View workout
10/01/12	7,522m	30:00.1	1:59.6	RowErg	Lwt	30m steady rowa Alternating spm (22.25.28). 24 spm.	View workout
09/27/12	8,000m	31:51.7	1:59.4	RowErg	Lwt	4 x 2000m with 3mn recs. 25 Spm.	View workout
09/25/12	7,418m	30:01.0	2:01.3	RowErg	Lwt	30m steady row. Alternating spm (22.25.28). 24 spm.	View workout
09/24/12	2,505m	10:00.0	1:59.7	RowErg	Lwt	10m warm up 24 spm.	View workout
09/21/12	5,010m	20:00.0	1:59.7	RowErg	Lwt	20m steady row. 24 spm.	View workout
09/18/12	3,765m	15:00.0	1:59.5	RowErg	Lwt	15m steady row. 24 spm.	View workout
09/16/12	3,760m	15:00.0	1:59.6	RowErg	Lwt	15m steady row. 24 spm.	View workout
09/15/12	2,500m	10:02.0	2:00.4	RowErg	Lwt	10m steady row. 24 spm.	View workout
07/26/12	10,001m	40:51.8	2:02.5	RowErg	Lwt	10k steady row, alternating spm 22,26,22,26,22 every 2k. 23 spm.	View workout
07/19/12	6,024m	24:00.0	1:59.5	RowErg	Lwt	24m steady row. 24 spm.	View workout
07/17/12	8,000m	31:44.0	1:59.0	RowErg	Lwt	4 x 2k intervals with 3m recs. 24 spm.	View workout
07/12/12	10,000m	40:40.0	2:02.0	RowErg	Lwt	10k steady row, alternating spm 22,26,22,26,22. 23 spm.	View workout

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