Concept2 Logbook | Log for Ian Dowgill

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Ian Dowgill

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/04/11	40:13.0	10,001m	2:00.6	RowErg	10k steady row. 24 spm.	View workout
10/27/11	40:12.0	10,001m	2:00.5	RowErg	10k steady row. 24 spm.	View workout
10/21/11	40:00.0	10,026m	1:59.6	RowErg	40m steady row. 24 spm.	View workout
10/14/11	30:00.1	7,565m	1:58.9	RowErg	30m alternating spm. 24 spm.	View workout
10/07/11	30:00.1	7,529m	1:59.5	RowErg	30m alternating spm. 24 spm.	View workout
09/23/11	30:00.1	7,640m	1:57.8	RowErg	2 x 12m and 1 x 6m with 2.5m recs. 26 spm.	View workout
09/08/11	27:46.4	7,132m	1:56.8	RowErg	2 x 10m with 2.5m recs, then 2k cooldown. 27 Spm.	View workout
09/06/11	30:00.1	7,660m	1:57.5	RowErg	2 x 15m with 5m recs. 26 spm.	View workout
09/02/11	30:00.1	7,690m	1:57.0	RowErg	2 x 15m with 5m recs. 25 spm.	View workout
08/30/11	30:00.1	7,516m	1:59.7	RowErg	30m alternating spm. 24 Spm.	View workout
08/12/11	42:57.3	10,549m	2:02.1	RowErg	10549m. 25 Spm Monthly challenge.	View workout
08/04/11	30:00.1	7,498m	2:00.0	RowErg	30m alternating spm. 24 spm.	View workout
07/15/11	30:00.1	7,534m	1:59.4	RowErg	30m steady row. 7534m. 24 spm.	View workout
07/07/11	30:00.1	7,576m	1:58.8	RowErg	30m steady row. 7576m. 24 spm.	View workout
07/01/11	30:00.1	7,547m	1:59.2	RowErg	30m steady row. 7547m. 23 spm.	View workout
06/24/11	20:00.0	5,490m	1:49.2	RowErg	10 x 2m with 1m 30s recs. 30 spm.	View workout
06/20/11	36:00.0	9,069m	1:59.0	RowErg	36m alternating spm. (3m 22spm, 2m 25spm, 1m 28spm). 24 spm	View workout
06/16/11	20:00.0	5,473m	1:49.6	RowErg	10 x 2m with 1m 30s recs. 30 spm.	View workout
06/14/11	36:00.0	9,111m	1:58.5	RowErg	3 x 12m with 4m recs. 24 spm.	View workout
06/10/11	30:02.7	7,513m	1:59.9	RowErg	30m steady row. 7513m. 24 spm.	View workout
05/26/11	36:00.0	9,162m	1:57.8	RowErg	3 x 12m with 4m recs. 24 spm	View workout
05/24/11	39:57.4	10,000m	1:59.8	RowErg	10k steady row. 24 spm.	View workout
05/19/11	5:00.0	1,416m	1:45.9	RowErg	5 x 1m intervals with 1m recs. 31 spm.	View workout
05/19/11	10:00.0	2,839m	1:45.6	RowErg	10 x 1m intervals with 1m recs. 31 spm.	View workout
05/17/11	36:00.0	9,046m	1:59.3	RowErg	3 x 12m with 4m recs. 24 spm	View workout

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