Concept2 Logbook | Log for Ian Dowgill

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Ian Dowgill

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/13/11	10,000m	39:47.5	1:59.3	RowErg	Lwt	10k steady row. 23 spm.	View workout
12/08/11	10,000m	39:57.5	1:59.8	RowErg	Lwt	10k steady row. 25 spm.	View workout
11/29/11	8,476m	33:00.0	1:56.8	RowErg	Lwt	3 x 11m with 3m recs. 26 spm.	View workout
11/28/11	10,000m	39:27.1	1:58.3	RowErg	Lwt	10k steady row. 25 spm.	View workout
11/24/11	4,927m	18:00.0	1:49.6	RowErg	Lwt	9 x 2m with 1.30s recs. 29 spm.	View workout
11/21/11	8,000m	30:57.1	1:56.0	RowErg	Lwt	4 x 2000m with 3m recs. 26 spm	View workout
11/18/11	8,100m	30:33.5	1:53.1	RowErg	Lwt	17 Intervals 100>900m>100m. 30 spm.	View workout
11/14/11	8,430m	33:00.0	1:57.4	RowErg	Lwt	3 X 11m with 3m recs. 24 spm.	View workout
11/10/11	7,696m	30:00.1	1:56.9	RowErg	Lwt	3 x 10m with 3m recs. 24 spm.	View workout
11/08/11	8,000m	31:08.0	1:56.7	RowErg	Lwt	4 x 2000m with 3m recs. 25 spm.	View workout
11/04/11	10,001m	40:13.0	2:00.6	RowErg	Lwt	10k steady row. 24 spm.	View workout
10/27/11	10,001m	40:12.0	2:00.5	RowErg	Lwt	10k steady row. 24 spm.	View workout
10/21/11	10,026m	40:00.0	1:59.6	RowErg	Lwt	40m steady row. 24 spm.	View workout
10/14/11	7,565m	30:00.1	1:58.9	RowErg	Lwt	30m alternating spm. 24 spm.	View workout
10/07/11	7,529m	30:00.1	1:59.5	RowErg	Lwt	30m alternating spm. 24 spm.	View workout
09/23/11	7,640m	30:00.1	1:57.8	RowErg	Lwt	2 x 12m and 1 x 6m with 2.5m recs. 26 spm.	View workout
09/08/11	7,132m	27:46.4	1:56.8	RowErg	Lwt	2 x 10m with 2.5m recs, then 2k cooldown. 27 Spm.	View workout
09/06/11	7,660m	30:00.1	1:57.5	RowErg	Lwt	2 x 15m with 5m recs. 26 spm.	View workout
09/02/11	7,690m	30:00.1	1:57.0	RowErg	Lwt	2 x 15m with 5m recs. 25 spm.	View workout
08/30/11	7,516m	30:00.1	1:59.7	RowErg	Lwt	30m alternating spm. 24 Spm.	View workout

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