Ian Dowgill

Log

Date Workout Score Ave Comments Action
01/18/11 4:08.4 1,001m 2:04.0

1km cooldown. 22 spm.

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01/18/11 56:27.3 14,000m 2:00.9

14km steady row. 22 spm.

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01/17/11 4:21.6 1,001m 2:10.6

1k cooldown. 20 spm.

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01/17/11 42:00.0 10,356m 2:01.6

42m steady row alternating spm. (3m 22, 2m 25, 1m 28). 24 spm.

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01/13/11 4:11.8 1,001m 2:05.7

1k cooldown. 22spm.

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01/13/11 48:46.5 12,000m 2:01.9

12k steady row. 23 spm.

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01/12/11 4:16.0 1,001m 2:07.8

1k cooldown. 22 spm.

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01/12/11 36:00.0 9,105m 1:58.6

3 x 12m with 4m recs. 25 spm.

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01/10/11 40:14.0 10,001m 2:00.6

10k steady row 24 spm

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01/06/11 4:16.5 1,001m 2:08.1

1k cooldown. 21 spm.

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01/06/11 32:30.1 8,000m 2:01.8

8k steady row. 24 spm.

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01/04/11 30:00.1 7,351m 2:02.4

30m steady row. 24 spm.

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12/17/10 39:42.3 10,001m 1:59.1

10k steady row. 25 spm.

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12/14/10 3:08.4 764m 2:03.2

Warm up and cool down after workout below.

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12/14/10 20:00.0 5,496m 1:49.1

10 x 2m with 1m 30s recs. 30 spm.

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12/10/10 3:57.8 1,001m 1:58.7

1k cooldown. 24 spm.

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12/10/10 20:00.0 5,284m 1:53.5

4 x 5m with 2m recs. 28 spm.

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12/03/10 36:00.0 9,237m 1:56.9

3 x 12m with 4m recs. 26 spm.

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11/29/10 8:00.0 2,328m 1:43.0

8 x 1m intervals with 1m recs. 34 spm.

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11/23/10 22:55.0 6,001m 1:54.5

3 x 200m with 3m recs. 27 spm.

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11/16/10 7:46.6 2,001m 1:56.5

2k cooldown. 27 spm.

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11/16/10 10:00.0 2,550m 1:57.6

1 x 10m. 25 spm

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11/16/10 20:00.0 5,071m 1:58.3

1 x 20m with 5 mins then above. 25 spm.

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11/11/10 40:00.0 10,145m 1:58.2

2 x 20m with 5m recs. 27 spm.

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11/09/10 36:00.0 9,144m 1:58.1

3 x 12m with 4m recs. 26 spm.

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