Concept2 Logbook | Log for Ian Dowgill

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Ian Dowgill

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/12/11	42:00.0	10,497m	2:00.0	RowErg	42m alternating spm. (3m 22spm, 2m 25spm, 1m 28spm). 24 spm.	View workout
05/10/11	20:00.0	5,474m	1:49.6	RowErg	10 x 2m intervals with 1m30s recs. 29 spm.	View workout
05/05/11	30:34.0	8,100m	1:53.2	RowErg	100>900>100 intervals with 45s recs. 30 spm.	View workout
05/03/11	36:00.0	9,195m	1:57.4	RowErg	3 x 12m with 4m recs. 25 spm.	View workout
04/28/11	42:00.0	10,464m	2:00.4	RowErg	42m alternating spm. (3m 22, 2m 25, 1m 28). 24 spm	View workout
04/12/11	42:00.0	10,631m	1:58.5	RowErg	42m alternating spm. (3m 22, 2m 25, 1m 28). 24 spm	View workout
04/05/11	36:00.0	9,218m	1:57.1	RowErg	3 x 12m (4m recs). 24 spm	View workout
04/01/11	42:00.0	10,503m	1:59.9	RowErg	42m alternating spm. (3m 22, 2m 25, 1m 28). 24 spm.	View workout
03/29/11	7:53.0	2,001m	1:58.1	RowErg	2 x 1000m cooldown. 24 spm	View workout
03/29/11	14:47.9	4,000m	1:50.9	RowErg	4 x 1000m with 2m recs. 28 spm	View workout
03/24/11	42:00.0	10,574m	1:59.1	RowErg	42m alternating spm. (3m 22, 2m 25, 1m 28). 24 spm	View workout
03/21/11	25:00.0	6,621m	1:53.2	RowErg	5 x 5m (2m recs). 27 spm.	View workout
03/17/11	7:50.4	2,001m	1:57.5	RowErg	2k cooldown 26 spm.	View workout
03/17/11	16:28.7	4,500m	1:49.8	RowErg	6 x 750m with 2m recs. 29 spm.	View workout
03/14/11	42:00.0	10,634m	1:58.4	RowErg	42m alternating spm. (3m 22, 2m 25, 1m 28) 24 spm.	View workout
03/10/11	30:51.0	8,000m	1:55.6	RowErg	4 x 2k with 3m recs. 24 spm.	View workout
03/08/11	42:00.0	10,615m	1:58.6	RowErg	42m alternating spm. (3m 22, 2m 25, 1m 28). 24 spm	View workout
03/03/11	21:00.0	6,038m	1:44.3	RowErg	21 x 1m intervals with 1m recs. 32 spm.	View workout
02/28/11	42:00.0	10,661m	1:58.1	RowErg	42m alternating spm. (3m 22, 2m 25, 1m 28). 24 spm.	View workout
02/24/11	30:00.0	7,717m	1:56.6	RowErg	30m hard row. 26 spm. Monthly Challenge.	View workout
02/22/11	20:00.0	5,508m	1:48.9	RowErg	10 x 2m with 1.30s recs. 30 spm	View workout
02/17/11	4:15.2	1,001m	2:07.4	RowErg	1k cooldown. 23 spm.	View workout
02/17/11	42:00.0	10,611m	1:58.7	RowErg	42m steady row alternating spm. (3m 22, 2m 25, 1m 28). 24 spm.	View workout
02/15/11	2:05.9	580m	1:48.5	RowErg	Cooldown. 22 spm.	View workout
02/15/11	48:00.0	11,923m	2:00.7	RowErg	48m steady row. 24 spm.	View workout

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