Concept2 Logbook | Log for Ian Dowgill

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Ian Dowgill

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/10/12	7,524m	30:00.1	1:59.6	RowErg	Lwt	30m steady row. 24 spm.	View workout
07/06/12	7,537m	30:00.0	1:59.4	RowErg	Lwt	30m steady row. 24 spm.	View workout
07/03/12	8,000m	31:51.4	1:59.4	RowErg	Lwt	4 x 2000m with 3m recs. 23 spm.	View workout
06/29/12	5,001m	19:59.6	1:59.9	RowErg	Lwt	5k steady row. 24 spm.	View workout
06/27/12	6,000m	23:56.6	1:59.7	RowErg	Lwt	3 x 2k (3m recs) 24 spm.	View workout
06/19/12	7,406m	30:00.1	2:01.5	RowErg	Lwt	30m steady row alternating spm (22,25,28) 24 spm.	View workout
06/14/12	5,000m	19:45.5	1:58.5	RowErg	Lwt	5k steady row. 25 spm	View workout
06/12/12	7,457m	30:00.1	2:00.6	RowErg	Lwt	30m steady row. 24 spm.	View workout
06/07/12	5,001m	20:10.0	2:00.9	RowErg	Lwt	5k steady row. 24 spm.	View workout
05/03/12	7,503m	30:00.0	1:59.9	RowErg	Lwt	30m steady row alternating spm. (22.25,28). 24 spm.	View workout
04/08/12	7,551m	30:00.0	1:59.1	RowErg	Lwt	30m steady row. Alternating spm (22,25,28). 24 spm.	View workout
04/07/12	7,527m	30:00.0	1:59.5	RowErg	Lwt	30m steady row. 25 spm.	View workout
04/02/12	7,601m	30:00.0	1:58.4	RowErg	Lwt	30m steady row. 25 spm.	View workout
03/29/12	6,033m	22:00.0	1:49.3	RowErg	Lwt	11 x 2m with 1.30s recs. 29 spm.	View workout
03/27/12	8,000m	31:27.5	1:57.9	RowErg	Lwt	8k steady row. 26 spm.	View workout
03/21/12	8,100m	30:13.8	1:51.9	RowErg	Lwt	100m>900m>100m pyramid with 45s recs. 29 spm.	View workout
03/20/12	9,000m	35:44.3	1:59.1	RowErg	Lwt	9k steady row. 25 spm.	View workout
03/19/12	8,000m	31:56.0	1:59.7	RowErg	Lwt	8k steady row. 24 spm.	View workout
03/15/12	6,735m	26:00.0	1:55.8	RowErg	Lwt	26m Timed intervals with 30s recs. 20 spm	View workout
03/08/12	8,000m	30:54.3	1:55.8	RowErg	Lwt	4 x 2000m with 3m recs. 26 spm.	View workout

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