Concept2 Logbook | Log for Ian Dowgill

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Ian Dowgill

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/10/12	30:00.0	7,689m	1:57.0	RowErg	30 steady row alternating spm. (22,25,28). 24 spm.	View workout
02/09/12	23:05.1	6,000m	1:55.4	RowErg	2 x 3k intervals with 3m recs. 27 spm.	View workout
02/06/12	19:03.0	5,000m	1:54.3	RowErg	5k steady row. 28 spm.	View workout
02/02/12	31:03.0	8,000m	1:56.4	RowErg	4 x 2000m with 3m recs. 26 spm.	View workout
01/30/12	30:37.2	8,100m	1:53.4	RowErg	17 Intervals 100>900m>100m. 45s recs. 29 spm.	View workout
01/27/12	20:23.3	5,439m	1:52.4	RowErg	7 x 777m with 70s recs. 29 spm.	View workout
01/24/12	32:13.0	8,000m	2:00.8	RowErg	8k steady row. 24 spm.	View workout
01/19/12	20:27.0	5,439m	1:52.7	RowErg	7 x 777m with 70s recs. 28 spm.	View workout
01/17/12	32:08.0	8,000m	2:00.5	RowErg	8k steady row. 25 spm.	View workout
01/13/12	30:00.1	7,539m	1:59.3	RowErg	30m steady row alternating spm. (22,25,28). 24 spm.	View workout
01/10/12	20:30.6	5,439m	1:53.1	RowErg	7 x 777m with 70s recs. 28 spm.	View workout
01/06/12	31:43.4	8,000m	1:58.9	RowErg	8k steady row. 25 spm.	View workout
01/05/12	17:31.9	4,662m	1:52.8	RowErg	6 x 777m with 70s recs. 28 spm.	View workout
01/04/12	40:54.9	10,000m	2:02.7	RowErg	10k steady row. 23 spm.	View workout
12/15/11	30:23.4	8,100m	1:52.5	RowErg	17 Intervals 100>900m>100m. 30 spm.	View workout
12/13/11	39:47.5	10,000m	1:59.3	RowErg	10k steady row. 23 spm.	View workout
12/08/11	39:57.5	10,000m	1:59.8	RowErg	10k steady row. 25 spm.	View workout
11/29/11	33:00.0	8,476m	1:56.8	RowErg	3 x 11m with 3m recs. 26 spm.	View workout
11/28/11	39:27.1	10,000m	1:58.3	RowErg	10k steady row. 25 spm.	View workout
11/24/11	18:00.0	4,927m	1:49.6	RowErg	9 x 2m with 1.30s recs. 29 spm.	View workout
11/21/11	30:57.1	8,000m	1:56.0	RowErg	4 x 2000m with 3m recs. 26 spm	View workout
11/18/11	30:33.5	8,100m	1:53.1	RowErg	17 Intervals 100>900m>100m. 30 spm.	View workout
11/14/11	33:00.0	8,430m	1:57.4	RowErg	3 X 11m with 3m recs. 24 spm.	View workout
11/10/11	30:00.1	7,696m	1:56.9	RowErg	3 x 10m with 3m recs. 24 spm.	View workout
11/08/11	31:08.0	8,000m	1:56.7	RowErg	4 x 2000m with 3m recs. 25 spm.	View workout

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