Concept2 Logbook | Log for Ian Dowgill

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Ian Dowgill

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/22/13	8,100m	31:07.3	1:55.2	RowErg	Lwt	Pyramid Session 17 varying intervals. 100>900>100 spm 28	View workout
02/18/13	7,469m	30:00.1	2:00.5	RowErg	Lwt	30m alternating spm (22,25,28). 24 spm.	View workout
02/11/13	7,437m	30:00.1	2:01.0	RowErg	Lwt	30m alternating spm (22,25.28) 24 spm.	View workout
02/04/13	8,000m	32:19.6	2:01.2	RowErg	Lwt	8k alternating spm (22.26). 24 spm.	View workout
01/28/13	7,418m	30:00.1	2:01.3	RowErg	Lwt	30m alternating spm (22,25,28) 24 spm.	View workout
01/21/13	8,000m	32:51.7	2:03.2	RowErg	Lwt	8k alternating spm (22.26). 24 spm.	View workout
01/15/13	7,286m	30:00.1	2:03.5	RowErg	Lwt	30m alternating spm (22,25,28). spm 24	View workout
12/28/12	5,012m	20:08.0	2:00.5	RowErg	Lwt	5k steady row. 24 spm	View workout
12/20/12	5,001m	19:51.1	1:59.0	RowErg	Lwt	5k steady row. 25 spm.	View workout
12/18/12	8,000m	32:18.5	2:01.1	RowErg	Lwt	8k steady row alterning spm. (22,26). 24 spm.	View workout
12/13/12	8,100m	30:42.0	1:53.7	RowErg	Lwt	Pyramid Session 17 varying intervals. 100>900>100 spm 27.	View workout
12/11/12	7,448m	30:00.1	2:00.8	RowErg	Lwt	30m alternating spm (22.25.28). 24 spm	View workout
12/05/12	8,000m	32:25.7	2:01.6	RowErg	Lwt	8k steady row alternating spm. (22,26) 24 spm.	View workout
12/03/12	8,839m	36:00.0	2:02.1	RowErg	Lwt	36m alternating spm. (22,25,28). spm 24.	View workout
11/28/12	8,100m	31:04.0	1:55.0	RowErg	Lwt	Pyramid Session 17 varying intervals. 100>900>100 spm 27.	View workout
11/26/12	8,000m	32:24.2	2:01.5	RowErg	Lwt	8k steady row alternating spm. (22,26). 24 spm.	View workout
11/20/12	7,395m	30:00.1	2:01.7	RowErg	Lwt	30k steady row alternating spm. (22,25,28). 24 spm.	View workout
11/13/12	8,000m	32:39.4	2:02.4	RowErg	Lwt	8k Steady row alternating spm (22,26). 24 spm	View workout
11/08/12	8,100m	31:38.0	1:57.1	RowErg	Lwt	Pyramid Session 17 varying intervals. 100>900>100. Spm 26.	View workout
11/06/12	7,457m	30:00.1	2:00.6	RowErg	Lwt	30m alternating spm. (22,25.28). 24 spm.	View workout

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