Concept2 Logbook | Log for Ian Dowgill

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Ian Dowgill

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/05/12	7,430m	29:00.0	1:57.0	RowErg	Lwt	29m Timed Intervals with 30s recs. 20 spm.	View workout
02/23/12	8,000m	31:03.0	1:56.4	RowErg	Lwt	4 x 2000m with 3m recs. 27 spm	View workout
02/19/12	3,000m	11:40.5	1:56.7	RowErg	Lwt	3k steady row. 24 spm.	View workout
02/17/12	7,633m	30:00.1	1:57.9	RowErg	Lwt	30m steady row alternating spm. (22,25,28) 24 spm.	View workout
02/14/12	7,010m	26:28.8	1:53.3	RowErg	Lwt	5 x 1402m with 2m 20s recs. 28 spm.	View workout
02/10/12	7,689m	30:00.0	1:57.0	RowErg	Lwt	30 steady row alternating spm. (22,25,28). 24 spm.	View workout
02/09/12	6,000m	23:05.1	1:55.4	RowErg	Lwt	2 x 3k intervals with 3m recs. 27 spm.	View workout
02/06/12	5,000m	19:03.0	1:54.3	RowErg	Lwt	5k steady row. 28 spm.	View workout
02/02/12	8,000m	31:03.0	1:56.4	RowErg	Lwt	4 x 2000m with 3m recs. 26 spm.	View workout
01/30/12	8,100m	30:37.2	1:53.4	RowErg	Lwt	17 Intervals 100>900m>100m. 45s recs. 29 spm.	View workout
01/27/12	5,439m	20:23.3	1:52.4	RowErg	Lwt	7 x 777m with 70s recs. 29 spm.	View workout
01/24/12	8,000m	32:13.0	2:00.8	RowErg	Lwt	8k steady row. 24 spm.	View workout
01/19/12	5,439m	20:27.0	1:52.7	RowErg	Lwt	7 x 777m with 70s recs. 28 spm.	View workout
01/17/12	8,000m	32:08.0	2:00.5	RowErg	Lwt	8k steady row. 25 spm.	View workout
01/13/12	7,539m	30:00.1	1:59.3	RowErg	Lwt	30m steady row alternating spm. (22,25,28). 24 spm.	View workout
01/10/12	5,439m	20:30.6	1:53.1	RowErg	Lwt	7 x 777m with 70s recs. 28 spm.	View workout
01/06/12	8,000m	31:43.4	1:58.9	RowErg	Lwt	8k steady row. 25 spm.	View workout
01/05/12	4,662m	17:31.9	1:52.8	RowErg	Lwt	6 x 777m with 70s recs. 28 spm.	View workout
01/04/12	10,000m	40:54.9	2:02.7	RowErg	Lwt	10k steady row. 23 spm.	View workout
12/15/11	8,100m	30:23.4	1:52.5	RowErg	Lwt	17 Intervals 100>900m>100m. 30 spm.	View workout

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