Ian Dowgill

Log

Date Workout Score Ave Comments Action
02/10/11 4:24.8 1,001m 2:12.2

1k cooldown. 23 spm.

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02/10/11 56:14.0 14,000m 2:00.5

14k steady row. 23 spm.

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02/09/11 4:14.7 1,001m 2:07.2

1k cooldown. 21 spm.

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02/09/11 42:00.0 10,580m 1:59.0

42m steady row alternating spm. (3m 22, 2m 25, 1m 28). 24 spm.

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02/08/11 4:04.0 1,001m 2:01.8

1k split warm up and cooldown. 22 spm.

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02/08/11 30:04.0 8,100m 1:51.3

Pyramid Session 100m>900m>100m 45s recs. 29 spm.

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02/07/11 4:09.8 1,001m 2:04.7

1k cooldown. 22 spm.

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02/07/11 48:00.0 12,104m 1:58.9

48m steady row. 23 spm.

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02/03/11 4:14.9 1,001m 2:07.3

1k cooldown. 21 spm.

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02/03/11 42:00.0 10,529m 1:59.6

42m steady row alternating spm. (3m 22, 2m 25, 1m 27). 24 spm

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02/01/11 4:25.0 1,001m 2:12.3

1k cooldown. 24 spm.

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02/01/11 56:25.7 14,000m 2:00.9

14k steady row. 24 spm.

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01/31/11 4:18.5 1,001m 2:09.1

1k cooldown. 21 spm.

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01/31/11 31:02.5 8,000m 1:56.4

4 x 2000m intervals with 3m recs. 25 spm.

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01/28/11 4:08.5 1,001m 2:04.1

1k cooldown. 22 spm

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01/28/11 30:00.1 7,618m 1:58.1

30m steady row alternating spm. (3m 22, 2m 27, 1m 31). 25 spm.

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01/27/11 4:14.6 1,001m 2:07.1

1k cooldown. 22 spm.

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01/27/11 42:00.0 10,515m 1:59.8

42m steady row alternating spm. (3m 22, 2m 25, 1m 28). 24 spm.

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01/25/11 4:21.5 1,001m 2:10.6

1k cooldown. 22 spm.

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01/25/11 48:24.4 12,000m 2:01.0

12k steady row. 24 spm.

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01/21/11 4:08.2 1,001m 2:03.9

1k cooldown. 24 spm.

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01/21/11 47:26.9 12,000m 1:58.6

3 x 4k intervals with 4m recs. 24 spm.

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01/20/11 7:39.9 2,001m 1:54.9

2k cooldown after run. 26 spm.

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01/19/11 4:07.2 1,001m 2:03.4

1k cooldown. 22 spm.

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01/19/11 40:00.0 10,132m 1:58.4

2 x 20m intervals with 4m recs. 24 spm.

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