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Log

Date Workout Score Ave Comments Action
08/12/10 48:00.0 12,125m 1:58.7

48m steady row. 23 spm.

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08/10/10 25:00.0 6,651m 1:52.7

5 x 5min with 2m recs. 27 spm.

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08/10/10 4:00.0 1,000m 2:00.0

500m warm up and cool down for exercise above.

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08/06/10 10:51.1 3,000m 1:48.5

3 x 1000m with 2m recs. 30 spm

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08/06/10 4:00.0 1,000m 2:00.0

500m warm and cool down for exercise above.

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08/03/10 36:00.0 9,270m 1:56.5

3 x 12 min with 4m recs. 24 spm

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08/03/10 4:00.0 1,000m 2:00.0

500m warm up and cool down for exercise above.

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08/02/10 39:34.4 10,000m 1:58.7

10k steady row. 24 spm

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07/30/10 14:41.7 4,000m 1:50.2

4 x 1000m with 2m recs. 29 spm.

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07/27/10 22:54.0 6,000m 1:54.5

3 x 2000m with 3m recs. 27 spm

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07/27/10 6:30.0 1,500m 2:10.0

750m warm up and cool down for exercise above.

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07/22/10 19:14.0 5,250m 1:49.9

7 x 750m intervals with 2m recs. 29 spm.

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07/21/10 42:00.0 10,389m 2:01.2

42m steady row. 24 spm

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07/12/10 15:00.0 3,765m 1:59.5

15m steady row. 24 spm.

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07/09/10 30:00.0 7,528m 1:59.5

30m steady row on Stroke Rate. 26 spm

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07/06/10 32:00.0 7,905m 2:01.4

5 x 4m with 30s recs, then 3 x 4m

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07/05/10 16:00.0 4,586m 1:44.6

16 x 1m intervals with 1m recs. 31 spm.

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07/02/10 17:58.8 5,001m 1:47.8

10 x 500m intervals with 1m30s recs. 30 spm

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06/29/10 40:00.0 10,145m 1:58.2

2 x 20m intervals. 25 spm

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06/24/10 48:00.0 12,071m 1:59.2

48m steady row. 24 spm

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06/22/10 25:00.0 6,638m 1:52.9

5 x 5 min with 2 min recs. 26 spm

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06/17/10 21:44.0 6,001m 1:48.6

12 x 500m intervals with 1m30s recs. 28 spm

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06/14/10 42:00.0 10,765m 1:57.0

3 x 14m intervals. 24 spm

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06/10/10 39:30.2 10,000m 1:58.5

10k steady row. 24 spm

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05/25/10 42:00.0 10,744m 1:57.2

3 x 14m intervals. 25 spm

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