Concept2 Logbook | Log for Ian Dowgill

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Ian Dowgill

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/12/11	10,631m	42:00.0	1:58.5	RowErg	Lwt	42m alternating spm. (3m 22, 2m 25, 1m 28). 24 spm	View workout
04/05/11	9,218m	36:00.0	1:57.1	RowErg	Lwt	3 x 12m (4m recs). 24 spm	View workout
04/01/11	10,503m	42:00.0	1:59.9	RowErg	Lwt	42m alternating spm. (3m 22, 2m 25, 1m 28). 24 spm.	View workout
03/29/11	2,001m	7:53.0	1:58.1	RowErg	Lwt	2 x 1000m cooldown. 24 spm	View workout
03/29/11	4,000m	14:47.9	1:50.9	RowErg	Lwt	4 x 1000m with 2m recs. 28 spm	View workout
03/24/11	10,574m	42:00.0	1:59.1	RowErg	Lwt	42m alternating spm. (3m 22, 2m 25, 1m 28). 24 spm	View workout
03/21/11	6,621m	25:00.0	1:53.2	RowErg	Lwt	5 x 5m (2m recs). 27 spm.	View workout
03/17/11	2,001m	7:50.4	1:57.5	RowErg	Lwt	2k cooldown 26 spm.	View workout
03/17/11	4,500m	16:28.7	1:49.8	RowErg	Lwt	6 x 750m with 2m recs. 29 spm.	View workout
03/14/11	10,634m	42:00.0	1:58.4	RowErg	Lwt	42m alternating spm. (3m 22, 2m 25, 1m 28) 24 spm.	View workout
03/10/11	8,000m	30:51.0	1:55.6	RowErg	Lwt	4 x 2k with 3m recs. 24 spm.	View workout
03/08/11	10,615m	42:00.0	1:58.6	RowErg	Lwt	42m alternating spm. (3m 22, 2m 25, 1m 28). 24 spm	View workout
03/03/11	6,038m	21:00.0	1:44.3	RowErg	Lwt	21 x 1m intervals with 1m recs. 32 spm.	View workout
02/28/11	10,661m	42:00.0	1:58.1	RowErg	Lwt	42m alternating spm. (3m 22, 2m 25, 1m 28). 24 spm.	View workout
02/24/11	7,717m	30:00.0	1:56.6	RowErg	Lwt	30m hard row. 26 spm. Monthly Challenge.	View workout
02/22/11	5,508m	20:00.0	1:48.9	RowErg	Lwt	10 x 2m with 1.30s recs. 30 spm	View workout
02/17/11	1,001m	4:15.2	2:07.4	RowErg	Lwt	1k cooldown. 23 spm.	View workout
02/17/11	10,611m	42:00.0	1:58.7	RowErg	Lwt	42m steady row alternating spm. (3m 22, 2m 25, 1m 28). 24 spm.	View workout
02/15/11	580m	2:05.9	1:48.5	RowErg	Lwt	Cooldown. 22 spm.	View workout
02/15/11	11,923m	48:00.0	2:00.7	RowErg	Lwt	48m steady row. 24 spm.	View workout

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