Ian Dowgill

Log

Date Workout Score Ave Comments Action
02/25/10 42:00.0 10,804m 1:56.6

3 x 14m intervals. 25 spm

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02/22/10 40:00.0 10,251m 1:57.0

2 x 20m intervals. 24 spm

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02/19/10 1:00.0 329m 1:31.1

1m challenge. 44 spm

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02/18/10 14:09.4 4,000m 1:46.1

8 x 500m with 1m 30s rec.

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02/16/10 50:00.0 12,871m 1:56.5

5 x 10m intervals. 24 spm

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02/15/10 1:00.0 325m 1:32.3

1m challenge. 44 spm

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02/15/10 3:00.0 930m 1:36.7

3 x 1m at 35 spm

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02/12/10 30:00.0 7,756m 1:56.0

30m steady row. 25 spm

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02/09/10 48:00.0 12,324m 1:56.8

4 x 12m intervals. 24 spm

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02/05/10 57:00.0 14,018m 2:01.9

57m steady row. 23 spm

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02/04/10 42:00.0 10,733m 1:57.3

3 x 14m intervals. 25 spm

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02/01/10 45:00.0 11,425m 1:58.1

3 x 15m intervals. 24spm

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01/26/10 36:00.0 9,262m 1:56.6

3 x 12m intervals. 24 spm

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01/25/10 40:00.0 10,189m 1:57.7

2 x 20m intervals. 25 spm

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01/22/10 30:00.0 7,662m 1:57.4

30m steady row. 25 spm

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01/19/10 33:00.0 8,538m 1:55.9

3 x 11m intervals. 24 spm

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01/18/10 38:00.0 9,000m 2:06.6

9k steady row on home rowing machine

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01/16/10 19:53.9 5,000m 1:59.3

5k steady row. 24 spm

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01/15/10 30:00.0 7,640m 1:57.8

30m steady row. 25 spm

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01/13/10 40:00.0 10,114m 1:58.6

40m steady row. 23 spm

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01/12/10 36:00.0 9,254m 1:56.7

3 x 12m intervals. 25 spm

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01/11/10 30:00.1 7,700m 1:56.8

2 x 15m intervals. 24 spm

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01/07/10 40:00.0 10,106m 1:58.7

40m steady row. 24 spm

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01/04/10 40:00.0 10,023m 1:59.7

40m steady row. 23 spm.

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12/31/09 34:35.0 8,000m 2:09.6

8k steady row on home rowing machine.

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