Concept2 Logbook | Log for Ian Dowgill

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Ian Dowgill

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/21/11	1,001m	4:08.2	2:03.9	RowErg	Lwt	1k cooldown. 24 spm.	View workout
01/21/11	12,000m	47:26.9	1:58.6	RowErg	Lwt	3 x 4k intervals with 4m recs. 24 spm.	View workout
01/20/11	2,001m	7:39.9	1:54.9	RowErg	Lwt	2k cooldown after run. 26 spm.	View workout
01/19/11	1,001m	4:07.2	2:03.4	RowErg	Lwt	1k cooldown. 22 spm.	View workout
01/19/11	10,132m	40:00.0	1:58.4	RowErg	Lwt	2 x 20m intervals with 4m recs. 24 spm.	View workout
01/18/11	1,001m	4:08.4	2:04.0	RowErg	Lwt	1km cooldown. 22 spm.	View workout
01/18/11	14,000m	56:27.3	2:00.9	RowErg	Lwt	14km steady row. 22 spm.	View workout
01/17/11	1,001m	4:21.6	2:10.6	RowErg	Lwt	1k cooldown. 20 spm.	View workout
01/17/11	10,356m	42:00.0	2:01.6	RowErg	Lwt	42m steady row alternating spm. (3m 22, 2m 25, 1m 28). 24 spm.	View workout
01/13/11	1,001m	4:11.8	2:05.7	RowErg	Lwt	1k cooldown. 22spm.	View workout
01/13/11	12,000m	48:46.5	2:01.9	RowErg	Lwt	12k steady row. 23 spm.	View workout
01/12/11	1,001m	4:16.0	2:07.8	RowErg	Lwt	1k cooldown. 22 spm.	View workout
01/12/11	9,105m	36:00.0	1:58.6	RowErg	Lwt	3 x 12m with 4m recs. 25 spm.	View workout
01/10/11	10,001m	40:14.0	2:00.6	RowErg	Lwt	10k steady row 24 spm	View workout
01/06/11	1,001m	4:16.5	2:08.1	RowErg	Lwt	1k cooldown. 21 spm.	View workout
01/06/11	8,000m	32:30.1	2:01.8	RowErg	Lwt	8k steady row. 24 spm.	View workout
01/04/11	7,351m	30:00.1	2:02.4	RowErg	Lwt	30m steady row. 24 spm.	View workout
12/17/10	10,001m	39:42.3	1:59.1	RowErg	Lwt	10k steady row. 25 spm.	View workout
12/14/10	764m	3:08.4	2:03.2	RowErg	Lwt	Warm up and cool down after workout below.	View workout
12/14/10	5,496m	20:00.0	1:49.1	RowErg	Lwt	10 x 2m with 1m 30s recs. 30 spm.	View workout

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