Concept2 Logbook | Log for Ian Dowgill

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Ian Dowgill

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/10/11	1,001m	4:24.8	2:12.2	RowErg	Lwt	1k cooldown. 23 spm.	View workout
02/10/11	14,000m	56:14.0	2:00.5	RowErg	Lwt	14k steady row. 23 spm.	View workout
02/09/11	1,001m	4:14.7	2:07.2	RowErg	Lwt	1k cooldown. 21 spm.	View workout
02/09/11	10,580m	42:00.0	1:59.0	RowErg	Lwt	42m steady row alternating spm. (3m 22, 2m 25, 1m 28). 24 spm.	View workout
02/08/11	1,001m	4:04.0	2:01.8	RowErg	Lwt	1k split warm up and cooldown. 22 spm.	View workout
02/08/11	8,100m	30:04.0	1:51.3	RowErg	Lwt	Pyramid Session 100m>900m>100m 45s recs. 29 spm.	View workout
02/07/11	1,001m	4:09.8	2:04.7	RowErg	Lwt	1k cooldown. 22 spm.	View workout
02/07/11	12,104m	48:00.0	1:58.9	RowErg	Lwt	48m steady row. 23 spm.	View workout
02/03/11	1,001m	4:14.9	2:07.3	RowErg	Lwt	1k cooldown. 21 spm.	View workout
02/03/11	10,529m	42:00.0	1:59.6	RowErg	Lwt	42m steady row alternating spm. (3m 22, 2m 25, 1m 27). 24 spm	View workout
02/01/11	1,001m	4:25.0	2:12.3	RowErg	Lwt	1k cooldown. 24 spm.	View workout
02/01/11	14,000m	56:25.7	2:00.9	RowErg	Lwt	14k steady row. 24 spm.	View workout
01/31/11	1,001m	4:18.5	2:09.1	RowErg	Lwt	1k cooldown. 21 spm.	View workout
01/31/11	8,000m	31:02.5	1:56.4	RowErg	Lwt	4 x 2000m intervals with 3m recs. 25 spm.	View workout
01/28/11	1,001m	4:08.5	2:04.1	RowErg	Lwt	1k cooldown. 22 spm	View workout
01/28/11	7,618m	30:00.1	1:58.1	RowErg	Lwt	30m steady row alternating spm. (3m 22, 2m 27, 1m 31). 25 spm.	View workout
01/27/11	1,001m	4:14.6	2:07.1	RowErg	Lwt	1k cooldown. 22 spm.	View workout
01/27/11	10,515m	42:00.0	1:59.8	RowErg	Lwt	42m steady row alternating spm. (3m 22, 2m 25, 1m 28). 24 spm.	View workout
01/25/11	1,001m	4:21.5	2:10.6	RowErg	Lwt	1k cooldown. 22 spm.	View workout
01/25/11	12,000m	48:24.4	2:01.0	RowErg	Lwt	12k steady row. 24 spm.	View workout

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