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Ian Dowgill

Log

Date Workout Score Ave Comments Action
08/18/21 19:20.0 5,001m 1:55.9

10 x 500m intervals with 1m 30s recs. Spm 25.

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05/18/21 30:00.1 7,315m 2:03.0

3 x 10m intervals with 3m recs. 23 spm

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05/11/21 32:31.0 8,100m 2:00.4

17 Intervals Pyramid session 100m-900m-100m with 45s recs.

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12/17/20 20:00.0 5,021m 1:59.4

2 x 10m with 3m recs. 24 spm

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12/09/20 19:18.0 5,001m 1:55.7

10 x 500m intervals with 1m30s recs, 26 spm

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11/02/20 7:59.3 2,001m 1:59.7

2k cooldown row. 23 spm.

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10/26/20 7:50.0 2,001m 1:57.4

2k cooldown row. 24 spm

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10/23/20 15:14.8 4,000m 1:54.3

8 x 500m with 1m.30 secs recs. First time for ages.
ave 27 spm

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10/22/20 6:00.0 1,800m 1:40.0

6 x 1m @ 28 spm

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10/09/20 30:01.0 7,307m 2:03.2

30m alternating spm 22/25/28. 6 minute intervals. Steady row. ave 24 spm

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10/06/20 17:44.0 4,375m 2:01.6

7 x 625m. Part of Circuit Training exercises. 23 spm

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10/02/20 32:40.0 8,100m 2:00.9

17 Intervals 100m-900m-100m with 45s recs. Total 8500m @ 24spm @ 2:00.3

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02/19/20 16:00.0 4,013m 1:59.6

2 x 8m with 3 min rec. 25 spm

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05/01/19 8:00.0 1,825m 2:11.5

1 x 8m recovery row after intervals. Ave 20 spm.

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05/01/19 24:00.0 6,059m 1:58.8

3 x 8m intervals with 3m recs. Ave 24 spm

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11/30/18 23:22.5 6,000m 1:56.8

3 x 2000m with 3m recs. Ave 25 spm.

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09/06/18 30:00.1 7,450m 2:00.8

30m steady row. Ave 24 spm.

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05/24/18 30:00.0 7,559m 1:59.0

30m steady row. Ave 24 Spm.

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05/18/18 30:00.0 7,558m 1:59.0

30m steady row. Ave 24 Spm.

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05/11/18 30:00.0 7,529m 1:59.5

30m steady row. Ave 24 spm

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05/02/18 36:00.0 9,082m 1:58.9

3 x 12m with 3m recs. Ave 24 spm

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04/27/18 30:00.0 7,521m 1:59.6

30m alternating Spm 22/25/28. Ave 24 spm

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04/23/18 36:00.0 9,059m 1:59.2

3 x 12m with 3m recs. Ave 24 spm

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04/18/18 30:00.1 7,523m 1:59.6

2 x 15m with 3m recs. Ave 23 spm

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04/16/18 31:08.8 8,100m 1:55.3

100-900-100 Pyramid with 45s recs.. Ave 26 spm.

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