Ian Dowgill

Log

Date Workout Score Ave Comments Action
02/28/14 7:40.2 2,001m 1:54.9

2k steady row. 26 spm

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02/27/14 10:00.0 2,551m 1:57.6

10m steady row. 26 spm

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02/26/14 10:00.0 2,548m 1:57.7

10m steady row. 24 spm

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02/25/14 7:50.6 2,001m 1:57.5

2k steady row. 26 spm

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02/25/14 7:57.1 2,001m 1:59.2

2k steady row. 24 spm

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02/21/14 7:51.1 2,001m 1:57.7

2k steady row. 24 spm

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01/31/14 19:52.6 5,001m 1:59.2

5K Row. 25 spm

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01/23/14 20:00.0 4,992m 2:00.1

20m steady row. 24 spm.

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01/21/14 15:00.0 3,752m 1:59.9

15m steady row. 24 spm.

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01/16/14 11:59.9 3,000m 1:59.9

3k steady row. 24 spm

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12/11/13 31:58.4 8,000m 1:59.9

8k steady row. 24 spm.

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12/09/13 23:30.7 6,001m 1:57.5

3 x 2000m with 3m recs. 24 spm.

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11/27/13 2:41.0 501m 2:40.6

500m cool down.

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11/27/13 30:00.1 7,392m 2:01.7

30m alternating spm (22.25.28). 24 spm.

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11/04/13 4:24.0 1,001m 2:11.8

500m wu&cd after exercise below.

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11/04/13 18:00.0 4,655m 1:56.0

2 x 9m with 3m recs. 26 spm.

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11/04/13 10:00.0 2,555m 1:57.4

10 Steady Row. 22 spm.

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10/28/13 10:00.0 2,553m 1:57.5

10m steady row. 22 spm.

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10/23/13 10:00.0 2,549m 1:57.6

10m steady row. 22 spm.

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10/21/13 30:39.7 8,100m 1:53.5

Intervals 100>900>100m 27 spm.

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10/20/13 10:00.0 2,534m 1:58.3

10m steady row. 22 spm.

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10/17/13 11:59.9 3,000m 1:59.9

Done at gym in circuit trg. Approx meters...22 spm.

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10/15/13 31:58.7 8,000m 1:59.9

8k steady row. 24 spm.

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10/11/13 24:00.0 6,060m 1:58.8

2 x 12m with 3m recs. 22 spm.

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10/09/13 12:00.0 3,364m 1:47.0

8 X 1.5m with 1.5m recs. 32 spm.

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