Concept2 Logbook | Log for Ian Dowgill

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Ian Dowgill

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/17/14	9,918m	40:00.0	2:00.9	RowErg	Lwt	2 X 20m with 3m recs. 21 spm	View workout
11/11/14	11,622m	48:00.0	2:03.9	RowErg	Lwt	48M UT2 21 spm	View workout
11/10/14	8,337m	33:00.0	1:58.7	RowErg	Lwt	3 x 11m with 3m recs. 22 spm	View workout
11/07/14	6,029m	24:00.0	1:59.4	RowErg	Lwt	2 x 12m with 3m recs. 22 spm	View workout
11/04/14	7,574m	29:59.9	1:58.8	RowErg	Lwt	2 x 15m with 3m recs. 22 spm	View workout
11/03/14	8,860m	36:00.0	2:01.8	RowErg	Lwt	36M UT2 21 spm	View workout
10/31/14	6,278m	25:00.0	1:59.4	RowErg	Lwt	2 x 10m & 1 x 5m with 2.5m recs. 23 spm	View workout
10/21/14	7,553m	30:00.1	1:59.1	RowErg	Lwt	3 x 10m with 2.5m recs. 23 spm	View workout
10/17/14	7,576m	30:00.1	1:58.8	RowErg	Lwt	3 x 10m with 2.5m recs. 22 spm	View workout
10/10/14	7,579m	30:00.1	1:58.7	RowErg	Lwt	3 x 10m with 3m recs. 23 spm	View workout
10/07/14	5,040m	20:00.0	1:59.0	RowErg	Lwt	2 x 10m with 3m recs. 23 spm	View workout
10/06/14	2,575m	10:00.0	1:56.5	RowErg	Lwt	5 x 500m at circuit training. 24 spm	View workout
05/22/14	8,100m	31:30.3	1:56.6	RowErg	Lwt	8.1k. 17 Intervals with 45s recs. 28 spm	View workout
05/16/14	5,014m	20:01.4	1:59.8	RowErg	Lwt	5k steady row. 23 spm.	View workout
03/25/14	7,528m	29:59.9	1:59.5	RowErg	Lwt	30m steady row. 23 spm.	View workout
03/24/14	2,601m	10:00.0	1:55.3	RowErg	Lwt	10m steady row. 24 spm	View workout
03/20/14	7,680m	31:02.0	2:01.2	RowErg	Lwt	25m@6267m sr24, then 6m@1413m sr20 cooldown.	View workout
03/18/14	2,997m	10:57.8	1:49.7	RowErg	Lwt	Monthly Challenge (333,666,999,666,333m) 3m recs. 29 spm.	View workout
03/17/14	2,582m	10:00.0	1:56.1	RowErg	Lwt	10m steady row. 25 spm	View workout
03/17/14	2,001m	7:40.6	1:55.0	RowErg	Lwt	2k steady row after 30m bike ride. 25spm	View workout

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