Concept2 Logbook | Log for Ian Dowgill

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Ian Dowgill

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/10/16	8,100m	30:23.8	1:52.5	RowErg	Lwt	Pyramid 17 Intervals 100m>900m>100m with 45s recs. 28 spm	View workout
05/04/16	8,100m	30:40.0	1:53.5	RowErg	Lwt	Pyramid 17 Intervals 100m>900m>100m with 45s recs. 27 spm. (Approx times due to Ergo Memory not working)	View workout
04/28/16	7,571m	29:59.9	1:58.8	RowErg	Lwt	30m steady row. 24 spm.	View workout
04/21/16	8,100m	30:33.5	1:53.1	RowErg	Lwt	Pyramid 17 Intervals 100m>900m>100m with 45s recs. 27 spm	View workout
04/14/16	7,545m	29:59.9	1:59.2	RowErg	Lwt	30m steady row. 24 spm.	View workout
03/23/16	8,100m	30:36.2	1:53.3	RowErg	Lwt	Pyramid 17 Intervals 100m>900m>100m with 45s recs. 27 spm	View workout
03/18/16	7,628m	30:00.0	1:57.9	RowErg	Lwt	30m steady row. 24 spm.	View workout
03/11/16	8,100m	30:40.9	1:53.6	RowErg	Lwt	Pyramid 17 Intervals 100m>900m>100m with 45s recs. 26 spm	View workout
03/04/16	8,100m	30:56.9	1:54.6	RowErg	Lwt	Pyramid 17 Intervals 100m>900m>100m with 45s recs. 27 spm	View workout
02/19/16	7,512m	30:00.0	1:59.8	RowErg	Lwt	30m steady row. Alternating Spm 22/25/28. Ave 24 spm.	View workout
02/16/16	8,100m	30:51.9	1:54.3	RowErg	Lwt	Pyramid 17 Intervals 100m>900m>100m with 45s recs. 27 spm	View workout
02/08/16	8,100m	30:58.0	1:54.6	RowErg	Lwt	Pyramid 17 Intervals 100m>900m>100m with 45s recs. 27 spm	View workout
02/02/16	8,100m	31:03.0	1:55.0	RowErg	Lwt	Pyramid 17 Intervals 100m>900m>100m with 45s recs. 27 spm	View workout
01/28/16	8,100m	31:08.9	1:55.3	RowErg	Lwt	Pyramid 17 Intervals 100m>900m>100m with 45s recs. 27 spm	View workout
01/18/16	9,800m	40:00.0	2:02.4	RowErg	Lwt	40m steady row. 22 spm	View workout
01/07/16	1,453m	5:00.0	1:43.2	RowErg	Lwt	5 x 1 m intervals with 1 m recs. 32 spm.	View workout
01/04/16	7,363m	30:00.1	2:02.2	RowErg	Lwt	30m steady row. 23 spm.	View workout
12/29/15	7,267m	30:00.1	2:03.8	RowErg	Lwt	30m steady row. 23 spm.	View workout
12/29/15	7,284m	30:00.1	2:03.5	RowErg	Lwt	30m steady row. 23 spm	View workout
12/16/15	7,422m	30:00.1	2:01.2	RowErg	Lwt	30m steady row. Alternating SPM 22/25/28. Ave 24 spm.	View workout

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