Concept2 Logbook | Log for Ian Dowgill

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Ian Dowgill

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/16/16	30:51.9	8,100m	1:54.3	RowErg	Pyramid 17 Intervals 100m>900m>100m with 45s recs. 27 spm	View workout
02/08/16	30:58.0	8,100m	1:54.6	RowErg	Pyramid 17 Intervals 100m>900m>100m with 45s recs. 27 spm	View workout
02/02/16	31:03.0	8,100m	1:55.0	RowErg	Pyramid 17 Intervals 100m>900m>100m with 45s recs. 27 spm	View workout
01/28/16	31:08.9	8,100m	1:55.3	RowErg	Pyramid 17 Intervals 100m>900m>100m with 45s recs. 27 spm	View workout
01/18/16	40:00.0	9,800m	2:02.4	RowErg	40m steady row. 22 spm	View workout
01/07/16	5:00.0	1,453m	1:43.2	RowErg	5 x 1 m intervals with 1 m recs. 32 spm.	View workout
01/04/16	30:00.1	7,363m	2:02.2	RowErg	30m steady row. 23 spm.	View workout
12/29/15	30:00.1	7,267m	2:03.8	RowErg	30m steady row. 23 spm.	View workout
12/29/15	30:00.1	7,284m	2:03.5	RowErg	30m steady row. 23 spm	View workout
12/16/15	30:00.1	7,422m	2:01.2	RowErg	30m steady row. Alternating SPM 22/25/28. Ave 24 spm.	View workout
12/14/15	30:00.1	7,364m	2:02.2	RowErg	30m steady row. Alternating SPM 22/25/28. Ave 24 spm.	View workout
12/08/15	30:00.0	7,507m	1:59.8	RowErg	30m steady row. Alternating SPM 22/25/28. Ave 24 spm.	View workout
11/27/15	31:23.0	8,100m	1:56.2	RowErg	Pyramid 17 Intervals 100m>900m>100m with 45s recs. 27 spm.;	View workout
11/25/15	30:00.0	7,443m	2:00.9	RowErg	30m Steady row. Alternating SPM 22/25/28 Ave 24 spm	View workout
10/21/15	19:56.0	5,001m	1:59.5	RowErg	5k steady row. 24 spm.	View workout
10/06/15	20:30.5	5,001m	2:03.0	RowErg	5k steady row. 22 spm.	View workout
09/22/15	20:18.9	5,001m	2:01.8	RowErg	5k steady row. 23 spm.	View workout
08/02/15	40:00.0	9,596m	2:05.0	RowErg	40m steady row. 22 spm.	View workout
07/06/15	36:00.0	8,809m	2:02.6	RowErg	36m steady row. 22 spm	View workout
06/02/15	30:00.1	7,531m	1:59.5	RowErg	2 x 15m with 3m recs. 23 spm	View workout
06/01/15	36:00.0	8,855m	2:01.9	RowErg	36m steady row. 22 spm.	View workout
05/29/15	30:49.0	8,100m	1:54.1	RowErg	17 intervals Pyramid Session 100>900>100. Spm 26	View workout
05/26/15	36:00.0	8,908m	2:01.2	RowErg	36m steady row. 22 spm.	View workout
05/21/15	30:00.1	7,542m	1:59.3	RowErg	2 x 15m with 3m recs. 23 spm	View workout
05/19/15	31:01.0	8,100m	1:54.8	RowErg	17 intervals Pyramid Session 100>900>100. Spm 27	View workout

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