Concept2 Logbook | Log for Ian Dowgill

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Ian Dowgill

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/13/13	4:19.0	1,001m	2:09.3	RowErg	Wu/cd for below. 18 spm.	View workout
08/13/13	12:00.0	3,174m	1:53.4	RowErg	12m steady row. 26 spm.	View workout
08/12/13	2:58.0	501m	2:57.6	RowErg	500m cooldown for below. 16 spm.	View workout
08/12/13	39:28.9	10,001m	1:58.4	RowErg	10k steady row. 24 spm.	View workout
08/07/13	4:00.1	850m	2:21.2	RowErg	WU/CD for below.	View workout
08/07/13	30:00.1	7,650m	1:57.6	RowErg	3 x 10m with 3m recs. 22 spm.	View workout
08/06/13	4:32.0	1,001m	2:15.8	RowErg	WU/CD for below.	View workout
08/06/13	12:00.0	3,169m	1:53.6	RowErg	12m steady row. 26 spm.	View workout
08/05/13	39:36.9	10,001m	1:58.8	RowErg	10k steady row. 24 spm.	View workout
08/02/13	21:00.0	5,514m	1:54.2	RowErg	3 x 7m with 3m recs. 26 spm.	View workout
08/02/13	7:00.0	1,500m	2:20.0	RowErg	WU/CD for above	View workout
08/01/13	5:00.0	1,005m	2:29.2	RowErg	WU/CD for below.	View workout
08/01/13	20:00.0	5,203m	1:55.3	RowErg	2 x 10m with 3m recs. 26 spm	View workout
07/31/13	5:00.0	1,001m	2:29.8	RowErg	5m cooldown between intervals below. 16 spm.	View workout
07/31/13	48:00.0	12,046m	1:59.5	RowErg	4 x 12m with 3m recs. 22 spm	View workout
07/30/13	20:00.0	5,226m	1:54.8	RowErg	2 x 10m with 3m recs. 27 spm.	View workout
07/29/13	39:27.0	10,000m	1:58.3	RowErg	10k steady row. 24 spm.	View workout
07/26/13	2:00.0	569m	1:45.4	RowErg	2m row @ 20 spm. c2ctc challenge.	View workout
07/26/13	20:00.0	5,224m	1:54.8	RowErg	2 x 10m with 3m recs. 26 spm	View workout
07/25/13	2:00.0	568m	1:45.6	RowErg	2m row @ 21 spm.	View workout
07/25/13	2:00.0	557m	1:47.7	RowErg	2m row @ 20 spm. c2ctc challenge.	View workout
07/25/13	16:00.0	4,196m	1:54.3	RowErg	2 x 8m with 3m recs. 26 spm.	View workout
07/24/13	2:00.0	551m	1:48.8	RowErg	2m row @ 20 spm. c2ctc challenge.	View workout
07/24/13	39:00.0	9,812m	1:59.2	RowErg	3 x 13m with 3m recs. 22 spm.	View workout
07/23/13	18:00.0	4,718m	1:54.4	RowErg	2 x 9m with 3m recs. 26 spm.	View workout

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