Concept2 Logbook | Log for Ian Dowgill

Sign Up

Ian Dowgill

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/04/13	4,655m	18:00.0	1:56.0	RowErg	Lwt	2 x 9m with 3m recs. 26 spm.	View workout
11/04/13	2,555m	10:00.0	1:57.4	RowErg	Lwt	10 Steady Row. 22 spm.	View workout
10/28/13	2,553m	10:00.0	1:57.5	RowErg	Lwt	10m steady row. 22 spm.	View workout
10/23/13	2,549m	10:00.0	1:57.6	RowErg	Lwt	10m steady row. 22 spm.	View workout
10/21/13	8,100m	30:39.7	1:53.5	RowErg	Lwt	Intervals 100>900>100m 27 spm.	View workout
10/20/13	2,534m	10:00.0	1:58.3	RowErg	Lwt	10m steady row. 22 spm.	View workout
10/17/13	3,000m	11:59.9	1:59.9	RowErg	Lwt	Done at gym in circuit trg. Approx meters...22 spm.	View workout
10/15/13	8,000m	31:58.7	1:59.9	RowErg	Lwt	8k steady row. 24 spm.	View workout
10/11/13	6,060m	24:00.0	1:58.8	RowErg	Lwt	2 x 12m with 3m recs. 22 spm.	View workout
10/09/13	3,364m	12:00.0	1:47.0	RowErg	Lwt	8 X 1.5m with 1.5m recs. 32 spm.	View workout
10/09/13	1,001m	4:11.0	2:05.3	RowErg	Lwt	1k Warm up for above. 2 spm	View workout
10/07/13	10,001m	40:18.2	2:00.8	RowErg	Lwt	10k steady row. 24 spm.	View workout
10/01/13	1,001m	4:30.0	2:14.8	RowErg	Lwt	500m wu/cd.	View workout
10/01/13	7,624m	30:00.1	1:58.0	RowErg	Lwt	3 x 10m with 3m recs. 26 spm	View workout
09/30/13	5,001m	19:22.2	1:56.1	RowErg	Lwt	5 X 1000m with 2m recs. 26 spm.	View workout
09/27/13	5,112m	20:00.1	1:57.3	RowErg	Lwt	2 x 10m with 3m recs. 26 spm.	View workout
09/24/13	501m	2:08.0	2:07.7	RowErg	Lwt	500m wu for below exercise...	View workout
09/24/13	4,929m	18:00.0	1:49.5	RowErg	Lwt	9 x 2m with 2m recs. 29 spm.	View workout
09/23/13	501m	2:53.0	2:52.6	RowErg	Lwt	500m cooldown.	View workout
09/23/13	12,731m	51:00.0	2:00.1	RowErg	Lwt	3 x 17m with 3m recs. 22 spm.	View workout

«
1
2
...
5
6
7
8
9
10
11
...
38
39
»