Concept2 Logbook | Log for Ian Dowgill

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Ian Dowgill

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/04/13	19:27.7	5,000m	1:56.7	RowErg	5k steady row. 26 spm.	View workout
06/03/13	20:25.1	5,500m	1:51.3	RowErg	1000m>100m monthly challenge, 1m recs. 29 spm.	View workout
05/30/13	21:43.5	5,555m	1:57.3	RowErg	5555m monthly challenge. 26 spm.	View workout
05/28/13	30:00.0	7,547m	1:59.2	RowErg	30m alternating spr (22,25,28). 24 spm.	View workout
05/20/13	10:00.0	1,100m	4:32.7	RowErg	Recovery row in between intervals.	View workout
05/20/13	39:30.8	10,001m	1:58.5	RowErg	5 x 2k intervals with 2m recs. 26 spm.	View workout
05/17/13	31:57.9	8,000m	1:59.8	RowErg	8k steady ro2. 24 spm.	View workout
05/13/13	30:38.4	8,100m	1:53.4	RowErg	100>900>100m intervals. 28 spm.	View workout
05/10/13	21:43.0	5,555m	1:57.2	RowErg	5555m monthly challenge. 26 spm.	View workout
05/03/13	32:00.0	8,012m	1:59.8	RowErg	8k stead row. 24 spm.	View workout
04/30/13	2:06.9	639m	1:39.2	RowErg	639m monthly challenge. 34 spm.	View workout
04/29/13	42:00.0	10,335m	2:01.9	RowErg	2 x 21m with 4m recs. 23 spm.	View workout
04/25/13	2:08.0	639m	1:40.1	RowErg	639m monthly challenge. 32 spm.	View workout
04/23/13	2:07.1	639m	1:39.4	RowErg	639m monthly challenge. 35 spm.	View workout
04/22/13	31:40.8	8,000m	1:58.8	RowErg	4 x 2k with 3m steady rowing recs. Alternating spm. 1k 24spm, 500m 26 spm, 250m 28 spm & 250m 30 spm. Ave 26 spm.	View workout
04/12/13	11:55.0	1,700m	3:30.2	RowErg	1700m recovery row.	View workout
04/12/13	31:45.9	8,000m	1:59.1	RowErg	4 x 2k with 3m steady rowing recs. Alternating spm. 1k 24spm, 500m 26 spm, 250m 28 spm & 250m 30 spm. Ave 26 spm.	View workout
04/11/13	2:12.3	649m	1:41.9	RowErg	649m Monthly Challenge. 33 spm.	View workout
04/05/13	30:38.4	8,100m	1:53.4	RowErg	Pyramid Session 17 varying intervals 100>900>100. spm 28	View workout
04/01/13	30:00.1	7,375m	2:02.0	RowErg	30m steady row alternating spm. (22,25,28). 24 spm	View workout
03/28/13	47:30.0	11,000m	2:09.5	RowErg	4 x 2k with 4m steady rowing recs. Alternating spm. 1k 24spm, 500m 26 spm, 250m 28 spm & 250m 30 spm. Ave 26 spm.	View workout
03/26/13	30:00.1	7,520m	1:59.6	RowErg	30m steady row. 25 spm	View workout
03/25/13	30:00.1	7,498m	2:00.0	RowErg	30m alternating spm (22,25,28). 24 spm	View workout
03/21/13	3:15.0	920m	1:45.9	RowErg	920m warm up	View workout
03/21/13	31:56.5	8,000m	1:59.7	RowErg	8k alternating spm (22,26). 24 spm	View workout

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