Concept2 Logbook | Log for Ian Dowgill

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Ian Dowgill

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/07/13	7,650m	30:00.1	1:57.6	RowErg	Lwt	3 x 10m with 3m recs. 22 spm.	View workout
08/06/13	1,001m	4:32.0	2:15.8	RowErg	Lwt	WU/CD for below.	View workout
08/06/13	3,169m	12:00.0	1:53.6	RowErg	Lwt	12m steady row. 26 spm.	View workout
08/05/13	10,001m	39:36.9	1:58.8	RowErg	Lwt	10k steady row. 24 spm.	View workout
08/02/13	5,514m	21:00.0	1:54.2	RowErg	Lwt	3 x 7m with 3m recs. 26 spm.	View workout
08/02/13	1,500m	7:00.0	2:20.0	RowErg	Lwt	WU/CD for above	View workout
08/01/13	1,005m	5:00.0	2:29.2	RowErg	Lwt	WU/CD for below.	View workout
08/01/13	5,203m	20:00.0	1:55.3	RowErg	Lwt	2 x 10m with 3m recs. 26 spm	View workout
07/31/13	1,001m	5:00.0	2:29.8	RowErg	Lwt	5m cooldown between intervals below. 16 spm.	View workout
07/31/13	12,046m	48:00.0	1:59.5	RowErg	Lwt	4 x 12m with 3m recs. 22 spm	View workout
07/30/13	5,226m	20:00.0	1:54.8	RowErg	Lwt	2 x 10m with 3m recs. 27 spm.	View workout
07/29/13	10,000m	39:27.0	1:58.3	RowErg	Lwt	10k steady row. 24 spm.	View workout
07/26/13	569m	2:00.0	1:45.4	RowErg	Lwt	2m row @ 20 spm. c2ctc challenge.	View workout
07/26/13	5,224m	20:00.0	1:54.8	RowErg	Lwt	2 x 10m with 3m recs. 26 spm	View workout
07/25/13	568m	2:00.0	1:45.6	RowErg	Lwt	2m row @ 21 spm.	View workout
07/25/13	557m	2:00.0	1:47.7	RowErg	Lwt	2m row @ 20 spm. c2ctc challenge.	View workout
07/25/13	4,196m	16:00.0	1:54.3	RowErg	Lwt	2 x 8m with 3m recs. 26 spm.	View workout
07/24/13	551m	2:00.0	1:48.8	RowErg	Lwt	2m row @ 20 spm. c2ctc challenge.	View workout
07/24/13	9,812m	39:00.0	1:59.2	RowErg	Lwt	3 x 13m with 3m recs. 22 spm.	View workout
07/23/13	4,718m	18:00.0	1:54.4	RowErg	Lwt	2 x 9m with 3m recs. 26 spm.	View workout

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