Concept2 Logbook | Log for Ian Dowgill

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Ian Dowgill

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/12/13	1,700m	11:55.0	3:30.2	RowErg	Lwt	1700m recovery row.	View workout
04/12/13	8,000m	31:45.9	1:59.1	RowErg	Lwt	4 x 2k with 3m steady rowing recs. Alternating spm. 1k 24spm, 500m 26 spm, 250m 28 spm & 250m 30 spm. Ave 26 spm.	View workout
04/11/13	649m	2:12.3	1:41.9	RowErg	Lwt	649m Monthly Challenge. 33 spm.	View workout
04/05/13	8,100m	30:38.4	1:53.4	RowErg	Lwt	Pyramid Session 17 varying intervals 100>900>100. spm 28	View workout
04/01/13	7,375m	30:00.1	2:02.0	RowErg	Lwt	30m steady row alternating spm. (22,25,28). 24 spm	View workout
03/28/13	11,000m	47:30.0	2:09.5	RowErg	Lwt	4 x 2k with 4m steady rowing recs. Alternating spm. 1k 24spm, 500m 26 spm, 250m 28 spm & 250m 30 spm. Ave 26 spm.	View workout
03/26/13	7,520m	30:00.1	1:59.6	RowErg	Lwt	30m steady row. 25 spm	View workout
03/25/13	7,498m	30:00.1	2:00.0	RowErg	Lwt	30m alternating spm (22,25,28). 24 spm	View workout
03/21/13	920m	3:15.0	1:45.9	RowErg	Lwt	920m warm up	View workout
03/21/13	8,000m	31:56.5	1:59.7	RowErg	Lwt	8k alternating spm (22,26). 24 spm	View workout
03/20/13	770m	3:15.0	2:06.6	RowErg	Lwt	770m warm up/cool down.	View workout
03/18/13	7,474m	30:00.1	2:00.4	RowErg	Lwt	30m alternating spm (22.25.28). 24 spm.	View workout
03/15/13	8,100m	30:27.2	1:52.7	RowErg	Lwt	Pyramid Session 17 varying intervals 100>900>100 spm 28	View workout
03/14/13	920m	3:12.2	1:44.4	RowErg	Lwt	920m monthly challenge. 31 spm.	View workout
03/12/13	920m	3:15.5	1:46.2	RowErg	Lwt	920m monthly challenge. 32 spm.	View workout
03/11/13	8,000m	32:04.4	2:00.2	RowErg	Lwt	8k steady row alternating spm (22.26) 24 spm.	View workout
03/07/13	920m	3:18.8	1:48.0	RowErg	Lwt	920m monthly challenge. 30 spm.	View workout
03/04/13	8,100m	30:45.6	1:53.9	RowErg	Lwt	Pyramid Session 17 varying intervals. 100>900>100 spm 28	View workout
03/01/13	7,523m	30:00.1	1:59.6	RowErg	Lwt	30m alternating spm (22,25,28) 24 spm.	View workout
02/25/13	8,000m	32:03.6	2:00.2	RowErg	Lwt	8k alternating spm (22,26). 24 spm.	View workout

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