Concept2 Logbook | Log for Ian Dowgill

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Ian Dowgill

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/10/12	30:00.1	7,524m	1:59.6	RowErg	30m steady row. 24 spm.	View workout
07/06/12	30:00.0	7,537m	1:59.4	RowErg	30m steady row. 24 spm.	View workout
07/03/12	31:51.4	8,000m	1:59.4	RowErg	4 x 2000m with 3m recs. 23 spm.	View workout
06/29/12	19:59.6	5,001m	1:59.9	RowErg	5k steady row. 24 spm.	View workout
06/27/12	23:56.6	6,000m	1:59.7	RowErg	3 x 2k (3m recs) 24 spm.	View workout
06/19/12	30:00.1	7,406m	2:01.5	RowErg	30m steady row alternating spm (22,25,28) 24 spm.	View workout
06/14/12	19:45.5	5,000m	1:58.5	RowErg	5k steady row. 25 spm	View workout
06/12/12	30:00.1	7,457m	2:00.6	RowErg	30m steady row. 24 spm.	View workout
06/07/12	20:10.0	5,001m	2:00.9	RowErg	5k steady row. 24 spm.	View workout
05/03/12	30:00.0	7,503m	1:59.9	RowErg	30m steady row alternating spm. (22.25,28). 24 spm.	View workout
04/08/12	30:00.0	7,551m	1:59.1	RowErg	30m steady row. Alternating spm (22,25,28). 24 spm.	View workout
04/07/12	30:00.0	7,527m	1:59.5	RowErg	30m steady row. 25 spm.	View workout
04/02/12	30:00.0	7,601m	1:58.4	RowErg	30m steady row. 25 spm.	View workout
03/29/12	22:00.0	6,033m	1:49.3	RowErg	11 x 2m with 1.30s recs. 29 spm.	View workout
03/27/12	31:27.5	8,000m	1:57.9	RowErg	8k steady row. 26 spm.	View workout
03/21/12	30:13.8	8,100m	1:51.9	RowErg	100m>900m>100m pyramid with 45s recs. 29 spm.	View workout
03/20/12	35:44.3	9,000m	1:59.1	RowErg	9k steady row. 25 spm.	View workout
03/19/12	31:56.0	8,000m	1:59.7	RowErg	8k steady row. 24 spm.	View workout
03/15/12	26:00.0	6,735m	1:55.8	RowErg	26m Timed intervals with 30s recs. 20 spm	View workout
03/08/12	30:54.3	8,000m	1:55.8	RowErg	4 x 2000m with 3m recs. 26 spm.	View workout
03/05/12	29:00.0	7,430m	1:57.0	RowErg	29m Timed Intervals with 30s recs. 20 spm.	View workout
02/23/12	31:03.0	8,000m	1:56.4	RowErg	4 x 2000m with 3m recs. 27 spm	View workout
02/19/12	11:40.5	3,000m	1:56.7	RowErg	3k steady row. 24 spm.	View workout
02/17/12	30:00.1	7,633m	1:57.9	RowErg	30m steady row alternating spm. (22,25,28) 24 spm.	View workout
02/14/12	26:28.8	7,010m	1:53.3	RowErg	5 x 1402m with 2m 20s recs. 28 spm.	View workout

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