Concept2 Logbook | Log for Ian Dowgill

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Ian Dowgill

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/22/13	10,000m	39:36.8	1:58.8	RowErg	Lwt	10k steady row. 24 spm.	View workout
07/19/13	4,212m	16:00.0	1:53.9	RowErg	Lwt	2 x 8M with 3m recs. 26 spm	View workout
07/18/13	3,164m	12:00.0	1:53.7	RowErg	Lwt	12M steady row. 26 spm	View workout
07/17/13	6,082m	24:00.0	1:58.3	RowErg	Lwt	2 x 12m with 3m recs. 23 spm.	View workout
07/16/13	2,630m	10:00.0	1:54.0	RowErg	Lwt	10M Steady Row. 26 spm.	View workout
07/15/13	10,000m	39:47.6	1:59.3	RowErg	Lwt	10k steady row. 24 spm.	View workout
07/11/13	7,605m	30:00.0	1:58.3	RowErg	Lwt	30m alternating spm (22,25,28). 24 spm.	View workout
07/09/13	12,555m	50:00.0	1:59.4	RowErg	Lwt	5 x 10m with 3m recs. 22 spm.	View workout
07/08/13	12,049m	48:00.0	1:59.5	RowErg	Lwt	4 x 12m with 3m recs. 22 spm.	View workout
07/04/13	13,748m	57:00.0	2:04.3	RowErg	Lwt	57m steady row. 20 spm.	View workout
07/02/13	10,521m	42:00.0	1:59.7	RowErg	Lwt	3 x 14m with 3m recs. 22 spm.	View workout
07/01/13	501m	2:32.0	2:31.6	RowErg	Lwt	500m cooldown.	View workout
07/01/13	11,267m	45:00.0	1:59.8	RowErg	Lwt	3 x 15m with 3m recs. 22 spm.	View workout
06/28/13	501m	2:24.0	2:23.7	RowErg	Lwt	500m cooldown.	View workout
06/28/13	9,987m	40:00.0	2:00.1	RowErg	Lwt	2 x 20m with 3m recs. 22 spm	View workout
06/27/13	1,001m	4:23.0	2:11.3	RowErg	Lwt	500m warm up and 500m cooldown. 20 spm	View workout
06/27/13	5,500m	20:32.5	1:52.0	RowErg	Lwt	1000m>100m intervals. 29 spm.	View workout
06/25/13	2,001m	8:20.0	2:04.9	RowErg	Lwt	2k warm up before weights session. 22 spm.	View workout
06/24/13	11,570m	48:00.0	2:04.4	RowErg	Lwt	48m steady row. 20 spm.	View workout
06/20/13	8,286m	33:00.0	1:59.4	RowErg	Lwt	3 x 11m with 3m recs. 22 spm.	View workout

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