Ian Dowgill

Log

Date Workout Score Ave Comments Action
03/20/13 3:15.0 770m 2:06.6

770m warm up/cool down.

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03/18/13 30:00.1 7,474m 2:00.4

30m alternating spm (22.25.28). 24 spm.

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03/15/13 30:27.2 8,100m 1:52.7

Pyramid Session 17 varying intervals 100>900>100 spm 28

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03/14/13 3:12.2 920m 1:44.4

920m monthly challenge. 31 spm.

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03/12/13 3:15.5 920m 1:46.2

920m monthly challenge. 32 spm.

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03/11/13 32:04.4 8,000m 2:00.2

8k steady row alternating spm (22.26) 24 spm.

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03/07/13 3:18.8 920m 1:48.0

920m monthly challenge. 30 spm.

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03/04/13 30:45.6 8,100m 1:53.9

Pyramid Session 17 varying intervals. 100>900>100 spm 28

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03/01/13 30:00.1 7,523m 1:59.6

30m alternating spm (22,25,28) 24 spm.

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02/25/13 32:03.6 8,000m 2:00.2

8k alternating spm (22,26). 24 spm.

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02/22/13 31:07.3 8,100m 1:55.2

Pyramid Session 17 varying intervals. 100>900>100 spm 28

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02/18/13 30:00.1 7,469m 2:00.5

30m alternating spm (22,25,28). 24 spm.

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02/11/13 30:00.1 7,437m 2:01.0

30m alternating spm (22,25.28) 24 spm.

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02/04/13 32:19.6 8,000m 2:01.2

8k alternating spm (22.26). 24 spm.

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01/28/13 30:00.1 7,418m 2:01.3

30m alternating spm (22,25,28) 24 spm.

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01/21/13 32:51.7 8,000m 2:03.2

8k alternating spm (22.26). 24 spm.

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01/15/13 30:00.1 7,286m 2:03.5

30m alternating spm (22,25,28). spm 24

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12/28/12 20:08.0 5,012m 2:00.5

5k steady row. 24 spm

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12/20/12 19:51.1 5,001m 1:59.0

5k steady row. 25 spm.

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12/18/12 32:18.5 8,000m 2:01.1

8k steady row alterning spm. (22,26). 24 spm.

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12/13/12 30:42.0 8,100m 1:53.7

Pyramid Session 17 varying intervals. 100>900>100 spm 27.

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12/11/12 30:00.1 7,448m 2:00.8

30m alternating spm (22.25.28). 24 spm

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12/05/12 32:25.7 8,000m 2:01.6

8k steady row alternating spm. (22,26) 24 spm.

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12/03/12 36:00.0 8,839m 2:02.1

36m alternating spm. (22,25,28). spm 24.

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11/28/12 31:04.0 8,100m 1:55.0

Pyramid Session 17 varying intervals. 100>900>100 spm 27.

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