Concept2 Logbook | Log for Ian Dowgill

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Ian Dowgill

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/17/14	40:00.0	9,918m	2:00.9	RowErg	2 X 20m with 3m recs. 21 spm	View workout
11/11/14	48:00.0	11,622m	2:03.9	RowErg	48M UT2 21 spm	View workout
11/10/14	33:00.0	8,337m	1:58.7	RowErg	3 x 11m with 3m recs. 22 spm	View workout
11/07/14	24:00.0	6,029m	1:59.4	RowErg	2 x 12m with 3m recs. 22 spm	View workout
11/04/14	29:59.9	7,574m	1:58.8	RowErg	2 x 15m with 3m recs. 22 spm	View workout
11/03/14	36:00.0	8,860m	2:01.8	RowErg	36M UT2 21 spm	View workout
10/31/14	25:00.0	6,278m	1:59.4	RowErg	2 x 10m & 1 x 5m with 2.5m recs. 23 spm	View workout
10/21/14	30:00.1	7,553m	1:59.1	RowErg	3 x 10m with 2.5m recs. 23 spm	View workout
10/17/14	30:00.1	7,576m	1:58.8	RowErg	3 x 10m with 2.5m recs. 22 spm	View workout
10/10/14	30:00.1	7,579m	1:58.7	RowErg	3 x 10m with 3m recs. 23 spm	View workout
10/07/14	20:00.0	5,040m	1:59.0	RowErg	2 x 10m with 3m recs. 23 spm	View workout
10/06/14	10:00.0	2,575m	1:56.5	RowErg	5 x 500m at circuit training. 24 spm	View workout
05/22/14	31:30.3	8,100m	1:56.6	RowErg	8.1k. 17 Intervals with 45s recs. 28 spm	View workout
05/16/14	20:01.4	5,014m	1:59.8	RowErg	5k steady row. 23 spm.	View workout
03/25/14	29:59.9	7,528m	1:59.5	RowErg	30m steady row. 23 spm.	View workout
03/24/14	10:00.0	2,601m	1:55.3	RowErg	10m steady row. 24 spm	View workout
03/20/14	31:02.0	7,680m	2:01.2	RowErg	25m@6267m sr24, then 6m@1413m sr20 cooldown.	View workout
03/18/14	10:57.8	2,997m	1:49.7	RowErg	Monthly Challenge (333,666,999,666,333m) 3m recs. 29 spm.	View workout
03/17/14	10:00.0	2,582m	1:56.1	RowErg	10m steady row. 25 spm	View workout
03/17/14	7:40.6	2,001m	1:55.0	RowErg	2k steady row after 30m bike ride. 25spm	View workout
03/12/14	10:00.0	2,574m	1:56.5	RowErg	10m steady row. 24 spm	View workout
03/11/14	10:00.0	2,578m	1:56.3	RowErg	10m steady row. 24 spm	View workout
03/10/14	10:00.0	2,554m	1:57.4	RowErg	10m steady row. 24 spm	View workout
03/06/14	29:59.9	7,512m	1:59.8	RowErg	30m steady row. Alternating spm. (22.25.28). 24 spm	View workout
03/03/14	12:00.0	3,046m	1:58.1	RowErg	12m steady row. 23 spm	View workout

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