Concept2 Logbook | Log for Ian Dowgill

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Ian Dowgill

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/01/15	8,100m	31:17.0	1:55.8	RowErg	Lwt	100>900>100. 17 intervals pyramid session. 27 spm.	View workout
03/24/15	6,016m	24:00.0	1:59.6	RowErg	Lwt	3 x 8m with 2m recs. 24 spm	View workout
03/17/15	6,763m	27:00.0	1:59.7	RowErg	Lwt	3 x 9m with 2m recs. 24 spm	View workout
03/13/15	6,043m	24:00.0	1:59.1	RowErg	Lwt	3 x 8m with 2m recs. 24 spm	View workout
03/12/15	1,001m	3:50.0	1:54.8	RowErg	Lwt	1k warm up before cct training	View workout
02/25/15	7,413m	30:00.1	2:01.4	RowErg	Lwt	3 x 10m with 3m recs. 22 spm.	View workout
02/19/15	4,503m	18:00.0	1:59.9	RowErg	Lwt	1 x 6m & 3 x 4m intervals to determine Watts. 20,22,24,26,28 spm.	View workout
02/16/15	7,428m	30:00.1	2:01.1	RowErg	Lwt	3 x 10m with 3m recs. 22 spm.	View workout
02/13/15	6,146m	25:00.0	2:02.0	RowErg	Lwt	1 x 15m & 1 x 10m 22 spm.	View workout
02/05/15	8,788m	36:00.0	2:02.8	RowErg	Lwt	36m steady row. 22 spm.	View workout
01/30/15	5,005m	20:16.0	2:01.4	RowErg	Lwt	5k steady row. 23 spm.	View workout
12/17/14	8,100m	30:47.9	1:54.0	RowErg	Lwt	8.1k 17 intervals Pyramid 100>900>100 26 spm	View workout
12/16/14	7,549m	30:00.1	1:59.2	RowErg	Lwt	30m steady row. 24 spm.	View workout
12/15/14	7,544m	30:00.1	1:59.3	RowErg	Lwt	30m steady row. 24 spm	View workout
12/12/14	7,507m	30:00.1	1:59.8	RowErg	Lwt	30m steady row. 24 spm	View workout
12/02/14	6,012m	24:00.0	1:59.7	RowErg	Lwt	2 x 12m with 3m recs. 22 spm.	View workout
11/28/14	7,556m	30:00.0	1:59.1	RowErg	Lwt	30m alternating spm(22,25,28) 24 spm	View workout
11/25/14	13,855m	57:00.0	2:03.4	RowErg	Lwt	57m UT2 20 spm	View workout
11/24/14	10,540m	42:00.0	1:59.5	RowErg	Lwt	3 x 14m with 3m recs. 22 spm	View workout
11/18/14	11,196m	45:00.0	2:00.5	RowErg	Lwt	3 x 15m with 3m recs. 22 spm	View workout

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