Concept2 Logbook | Log for Ian Dowgill

Sign Up

Ian Dowgill

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/14/15	7,364m	30:00.1	2:02.2	RowErg	Lwt	30m steady row. Alternating SPM 22/25/28. Ave 24 spm.	View workout
12/08/15	7,507m	30:00.0	1:59.8	RowErg	Lwt	30m steady row. Alternating SPM 22/25/28. Ave 24 spm.	View workout
11/27/15	8,100m	31:23.0	1:56.2	RowErg	Lwt	Pyramid 17 Intervals 100m>900m>100m with 45s recs. 27 spm.;	View workout
11/25/15	7,443m	30:00.0	2:00.9	RowErg	Lwt	30m Steady row. Alternating SPM 22/25/28 Ave 24 spm	View workout
10/21/15	5,001m	19:56.0	1:59.5	RowErg	Lwt	5k steady row. 24 spm.	View workout
10/06/15	5,001m	20:30.5	2:03.0	RowErg	Lwt	5k steady row. 22 spm.	View workout
09/22/15	5,001m	20:18.9	2:01.8	RowErg	Lwt	5k steady row. 23 spm.	View workout
08/02/15	9,596m	40:00.0	2:05.0	RowErg	Lwt	40m steady row. 22 spm.	View workout
07/06/15	8,809m	36:00.0	2:02.6	RowErg	Lwt	36m steady row. 22 spm	View workout
06/02/15	7,531m	30:00.1	1:59.5	RowErg	Lwt	2 x 15m with 3m recs. 23 spm	View workout
06/01/15	8,855m	36:00.0	2:01.9	RowErg	Lwt	36m steady row. 22 spm.	View workout
05/29/15	8,100m	30:49.0	1:54.1	RowErg	Lwt	17 intervals Pyramid Session 100>900>100. Spm 26	View workout
05/26/15	8,908m	36:00.0	2:01.2	RowErg	Lwt	36m steady row. 22 spm.	View workout
05/21/15	7,542m	30:00.1	1:59.3	RowErg	Lwt	2 x 15m with 3m recs. 23 spm	View workout
05/19/15	8,100m	31:01.0	1:54.8	RowErg	Lwt	17 intervals Pyramid Session 100>900>100. Spm 27	View workout
05/18/15	8,781m	36:00.0	2:02.9	RowErg	Lwt	36m steady row. 22 spm	View workout
05/08/15	5,930m	24:00.0	2:01.4	RowErg	Lwt	2 x 12m with 3m recs. 23 spm	View workout
05/07/15	7,518m	30:00.1	1:59.7	RowErg	Lwt	2 x 15m with 3m recs. 23 spm	View workout
05/06/15	8,100m	31:12.6	1:55.5	RowErg	Lwt	17 intervals Pyramid Session 100>900>100. Spm 26	View workout
05/05/15	8,792m	36:00.0	2:02.8	RowErg	Lwt	36m steady row. 22 spm.	View workout

«
1
2
3
4
5
6
7
8
...
38
39
»