Concept2 Logbook | Log for Ian Dowgill

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Ian Dowgill

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/18/15	36:00.0	8,781m	2:02.9	RowErg	36m steady row. 22 spm	View workout
05/08/15	24:00.0	5,930m	2:01.4	RowErg	2 x 12m with 3m recs. 23 spm	View workout
05/07/15	30:00.1	7,518m	1:59.7	RowErg	2 x 15m with 3m recs. 23 spm	View workout
05/06/15	31:12.6	8,100m	1:55.5	RowErg	17 intervals Pyramid Session 100>900>100. Spm 26	View workout
05/05/15	36:00.0	8,792m	2:02.8	RowErg	36m steady row. 22 spm.	View workout
04/01/15	31:17.0	8,100m	1:55.8	RowErg	100>900>100. 17 intervals pyramid session. 27 spm.	View workout
03/24/15	24:00.0	6,016m	1:59.6	RowErg	3 x 8m with 2m recs. 24 spm	View workout
03/17/15	27:00.0	6,763m	1:59.7	RowErg	3 x 9m with 2m recs. 24 spm	View workout
03/13/15	24:00.0	6,043m	1:59.1	RowErg	3 x 8m with 2m recs. 24 spm	View workout
03/12/15	3:50.0	1,001m	1:54.8	RowErg	1k warm up before cct training	View workout
02/25/15	30:00.1	7,413m	2:01.4	RowErg	3 x 10m with 3m recs. 22 spm.	View workout
02/19/15	18:00.0	4,503m	1:59.9	RowErg	1 x 6m & 3 x 4m intervals to determine Watts. 20,22,24,26,28 spm.	View workout
02/16/15	30:00.1	7,428m	2:01.1	RowErg	3 x 10m with 3m recs. 22 spm.	View workout
02/13/15	25:00.0	6,146m	2:02.0	RowErg	1 x 15m & 1 x 10m 22 spm.	View workout
02/05/15	36:00.0	8,788m	2:02.8	RowErg	36m steady row. 22 spm.	View workout
01/30/15	20:16.0	5,005m	2:01.4	RowErg	5k steady row. 23 spm.	View workout
12/17/14	30:47.9	8,100m	1:54.0	RowErg	8.1k 17 intervals Pyramid 100>900>100 26 spm	View workout
12/16/14	30:00.1	7,549m	1:59.2	RowErg	30m steady row. 24 spm.	View workout
12/15/14	30:00.1	7,544m	1:59.3	RowErg	30m steady row. 24 spm	View workout
12/12/14	30:00.1	7,507m	1:59.8	RowErg	30m steady row. 24 spm	View workout
12/02/14	24:00.0	6,012m	1:59.7	RowErg	2 x 12m with 3m recs. 22 spm.	View workout
11/28/14	30:00.0	7,556m	1:59.1	RowErg	30m alternating spm(22,25,28) 24 spm	View workout
11/25/14	57:00.0	13,855m	2:03.4	RowErg	57m UT2 20 spm	View workout
11/24/14	42:00.0	10,540m	1:59.5	RowErg	3 x 14m with 3m recs. 22 spm	View workout
11/18/14	45:00.0	11,196m	2:00.5	RowErg	3 x 15m with 3m recs. 22 spm	View workout

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