Concept2 Logbook | Log for Ian Dowgill

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Ian Dowgill

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/01/10	9,239m	36:00.0	1:56.8	RowErg	Lwt	3 x 12m with 4m recs. 25 spm.	View workout
09/30/10	6,001m	22:56.6	1:54.6	RowErg	Lwt	3 x 2000m with 3m recs. 28 spm	View workout
09/28/10	7,702m	30:00.1	1:56.8	RowErg	Lwt	2 x 15m with 4m recs. 26 spm.	View workout
09/23/10	5,250m	19:14.0	1:49.9	RowErg	Lwt	7 x 750m with 2m recs. 30 spm.	View workout
09/21/10	3,236m	13:00.0	2:00.5	RowErg	Lwt	1 x 13m cool down 25 spm.	View workout
09/21/10	6,680m	26:00.0	1:56.7	RowErg	Lwt	2 x 13m with 4 m rec. 25 spm	View workout
09/20/10	5,758m	20:00.0	1:44.2	RowErg	Lwt	20 x 1m intervals with 1m recs. 31 spm	View workout
09/14/10	6,381m	25:00.0	1:57.5	RowErg	Lwt	1 x 15m, 1 x 10m with 4m recs. 25 spm.	View workout
09/03/10	2,001m	7:47.5	1:56.8	RowErg	Lwt	2001m cooldown. 25 spm.	View workout
09/03/10	2,929m	10:00.0	1:42.4	RowErg	Lwt	10 x 1m intervals with 1m recs. 32 spm.	View workout
08/31/10	10,068m	39:00.0	1:56.2	RowErg	Lwt	3 x 13m with 4m recs. 25 spm.	View workout
08/26/10	6,001m	21:52.8	1:49.3	RowErg	Lwt	8 x 750m with 2m recs. 29 spm	View workout
08/24/10	10,075m	39:00.0	1:56.1	RowErg	Lwt	3 x 13m with 4m recs. 25 spm.	View workout
08/20/10	5,157m	18:00.0	1:44.7	RowErg	Lwt	18 x 1m intervals with 1m recs. 31 spm.	View workout
08/17/10	7,782m	29:59.0	1:55.5	RowErg	Lwt	2 x 15m with 4m recs. 26 spm	View workout
08/12/10	12,125m	48:00.0	1:58.7	RowErg	Lwt	48m steady row. 23 spm.	View workout
08/10/10	6,651m	25:00.0	1:52.7	RowErg	Lwt	5 x 5min with 2m recs. 27 spm.	View workout
08/10/10	1,000m	4:00.0	2:00.0	RowErg	Lwt	500m warm up and cool down for exercise above.	View workout
08/06/10	3,000m	10:51.1	1:48.5	RowErg	Lwt	3 x 1000m with 2m recs. 30 spm	View workout
08/06/10	1,000m	4:00.0	2:00.0	RowErg	Lwt	500m warm and cool down for exercise above.	View workout

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