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Log

Date Workout Score Ave Comments Action
08/14/09 14:02.8 4,000m 1:45.3

8 x 500m intervals with 1m30s recs

 View workout
08/11/09 40:00.0 10,304m 1:56.4

2 x 20m intervals with 4m recs. 23 spm

 View workout
08/07/09 30:00.0 7,571m 1:58.8

30m steady row. 22 spm.

 View workout
08/06/09 5:07.0 1,600m 1:35.9

4 x 300m & 2 x 200m intervals with 2m recs.

 View workout
08/06/09 17:51.0 5,001m 1:47.0

10 x 500m intervals with 1m30s recovery. 29 spm.

 View workout
08/04/09 42:00.0 10,769m 1:57.0

3 x 14m with 4min recovery. 23 spm

 View workout
07/30/09 39:00.0 10,046m 1:56.4

3 x 13m intervals with 4m recovery. 24 spm

 View workout
07/27/09 40:00.0 10,308m 1:56.4

4 x 10m intervals with 4m recovery 24 spm.

 View workout
07/21/09 14:04.2 4,000m 1:45.5

8 x 500m intervals with 1m30s recs.

 View workout
07/20/09 48:00.0 12,312m 1:56.9

4 x 12m intervals with 4m recovery. 24 spm

 View workout
07/16/09 42:00.0 10,752m 1:57.1

3 x 14m intervals with 4m15s recovery. 25 spm

 View workout
07/13/09 39:00.0 10,011m 1:56.8

3 x 13m intervals with 4m15s recovery. 24 spm

 View workout
07/09/09 36:00.0 9,350m 1:55.5

3 x 12m intervals with 4m15s recovery. 25 spm

 View workout
07/07/09 14:00.9 4,000m 1:45.1

8 x 500m intervals with 1m30s recs.

 View workout
07/06/09 36:00.0 9,197m 1:57.4

3 x 12m intervals with 4m15s recovery. 23 spm

 View workout
07/02/09 42:00.0 10,746m 1:57.2

3 x 14m with 4m15s recovery. 24 spm

 View workout
07/01/09 45:00.0 11,162m 2:00.9

45m steady row. 23 spm

 View workout
06/29/09 28:00.0 7,150m 1:57.4

2 x 14m with 4m15s recovery. 23 spm

 View workout
06/26/09 14:01.0 4,000m 1:45.1

8 x 500m intervals with 1m30s recs.

 View workout
06/24/09 45:00.0 11,466m 1:57.7

3 x 15m with 4m15s recovery. 24 spm

 View workout
06/22/09 40:00.0 10,194m 1:57.7

2 x 20m intervals with 4m15s recovery. 23 spm

 View workout
06/17/09 14:02.7 4,000m 1:45.3

8 x 500m intervals with 1m30s recs. Good row

 View workout
06/16/09 40:00.0 10,041m 1:59.5

40m steady row. 23 spm

 View workout
06/15/09 33:00.0 8,599m 1:55.1

3 x 11m intervals with 4m15s recovery. 25 spm

 View workout
06/11/09 36:00.0 9,383m 1:55.1

3 x 12m intervals with 4m15s recovery. 25 spm

 View workout