Concept2 Logbook | Log for Ian Dowgill

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Ian Dowgill

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/18/10	10,172m	40:00.0	1:57.9	RowErg	Lwt	2 x 20m intervals. 24 spm	View workout
05/14/10	4,000m	14:10.0	1:46.2	RowErg	Lwt	8 x 500m with 1m30s rec. 31 spm	View workout
05/11/10	10,194m	40:00.0	1:57.7	RowErg	Lwt	2 x 20m intervals. 25 spm	View workout
05/07/10	10,000m	39:08.1	1:57.4	RowErg	Lwt	10k steady row. 24 spm	View workout
05/05/10	10,733m	42:00.0	1:57.3	RowErg	Lwt	3 x 14m intervals. 24 spm	View workout
04/28/10	8,000m	34:28.0	2:09.2	RowErg	Lwt	8k steady row. Home rowing machine 26pm	View workout
04/26/10	12,035m	48:00.0	1:59.6	RowErg	Lwt	48m steady row. 23 spm	View workout
04/22/10	10,068m	39:00.0	1:56.2	RowErg	Lwt	3 x 13m intervals. 24 spm	View workout
04/20/10	10,000m	39:36.5	1:58.8	RowErg	Lwt	10k steady row 23 spm	View workout
04/15/10	9,295m	36:00.0	1:56.1	RowErg	Lwt	3 x 12m intervals. 24 spm	View workout
04/13/10	10,000m	39:49.0	1:59.4	RowErg	Lwt	10k steady row. 23 spm	View workout
04/01/10	11,534m	45:00.0	1:57.0	RowErg	Lwt	3 x 15m intervals. 24 spm	View workout
03/30/10	1,295m	5:00.0	1:55.8	RowErg	Lwt	5m row after 15m intervals. 25 spm	View workout
03/30/10	7,730m	30:01.0	1:56.4	RowErg	Lwt	2 x 15m intervals. 25 spm	View workout
03/24/10	8,000m	33:47.0	2:06.6	RowErg	Lwt	8k steady row. 26 spm. Home rowing machine	View workout
03/22/10	9,268m	36:00.0	1:56.5	RowErg	Lwt	3 x 12m intervals. 24 spm.	View workout
03/19/10	4,000m	14:08.1	1:46.0	RowErg	Lwt	8 x 500m with 1m 30s rec.	View workout
03/16/10	11,641m	45:00.0	1:55.9	RowErg	Lwt	3 x 15m intervals. 24 spm	View workout
03/12/10	7,860m	30:01.0	1:54.5	RowErg	Lwt	3 x 10m intervals. 26 spm.	View workout
03/09/10	2,524m	10:00.0	1:58.8	RowErg	Lwt	10m cooldown. 23 spm	View workout

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