Concept2 Logbook | Log for Ian Dowgill

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Ian Dowgill

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/20/09	7:30.5	2,000m	1:52.6	RowErg	2k warm up at gym 25 spm	View workout
04/17/09	14:15.0	4,000m	1:46.8	RowErg	8 x 500m interval training done with 1m30s recs	View workout
04/16/09	31:41.0	8,000m	1:58.8	RowErg	8k steady row 24 spm	View workout
04/13/09	19:33.0	5,000m	1:57.3	RowErg	5k steady row at gym 25spm	View workout
04/09/09	22:55.7	6,000m	1:54.6	RowErg	6k. 25 spm. Monthly Challenge	View workout
04/07/09	7:49.4	2,000m	1:57.3	RowErg	2K Warm up at gym	View workout
04/02/09	18:20.0	5,000m	1:50.0	RowErg	10 x 500m interval training done with 1m30s recs. Time incorrect.	View workout
03/25/09	39:29.9	10,000m	1:58.4	RowErg	10k steady row at 23 spm	View workout
03/17/09	14:10.0	4,000m	1:46.2	RowErg	8 x 500m interval training done with 1m30s recs. Time incorrect	View workout
03/12/09	10:00.0	2,912m	1:43.0	RowErg	10 x 1m Intervals with 1m Rec. Monthly challenge	View workout
03/10/09	39:39.5	10,000m	1:58.9	RowErg	10k steady row at 23 spm.	View workout
03/05/09	14:15.0	4,000m	1:46.8	RowErg	8 x 500m interval training done with 1m30s recs. Time incorrect	View workout
03/03/09	31:35.8	8,000m	1:58.4	RowErg	8k steady row at 25 spm	View workout
02/24/09	14:10.0	4,000m	1:46.2	RowErg	8 x 500m interval training done with 1m30s recs. Time incorrect	View workout
02/18/09	10:50.0	3,000m	1:48.3	RowErg	4 x 750m interval training with 1m30s recs. Monthly challenge. Time incorrect	View workout
02/11/09	14:20.0	4,000m	1:47.5	RowErg	8 x 500m interval training done with 1m30s recs. Time incorrect	View workout
02/05/09	39:40.8	10,000m	1:59.0	RowErg	10k steady row at 25 spm	View workout
02/04/09	14:15.8	4,000m	1:46.9	RowErg	8 x 500m interval training done with 1m30s recs. Time incorrect	View workout
01/29/09	30:00.0	7,704m	1:56.8	RowErg	30m steady row. Monthly Challenge.	View workout
01/28/09	14:40.0	4,000m	1:50.0	RowErg	8 x 500m interval training done with 1m30s recs. Time incorrect	View workout
01/19/09	14:30.0	4,000m	1:48.7	RowErg	8 x 500m interval training done with 1m30s recs. Time incorrect	View workout
01/14/09	7:21.2	2,000m	1:50.3	RowErg	Steady Row at gym	View workout
01/13/09	7:47.6	2,000m	1:56.9	RowErg	2k row after 20m steady row	View workout
01/13/09	20:00.0	5,100m	1:57.6	RowErg	20m steady row with 5 min rec the a 2k row	View workout
01/08/09	10:00.0	2,872m	1:44.4	RowErg	10 x 1m intervals with recoveries. Time incorrect	View workout

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