Concept2 Logbook | Log for Ian Dowgill

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Ian Dowgill

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/02/09	5,060m	20:00.0	1:58.5	RowErg	Lwt	20m steady row. 24 spm	View workout
11/27/09	7,483m	30:00.0	2:00.2	RowErg	Lwt	30m steady row. 24 spm	View workout
11/24/09	2,510m	10:00.0	1:59.5	RowErg	Lwt	10m steady row after 15m row. 24 spm	View workout
11/24/09	3,799m	15:00.0	1:58.4	RowErg	Lwt	15m steady row with 4m rec. 24 spm	View workout
11/23/09	7,409m	30:00.0	2:01.4	RowErg	Lwt	30m steady row. 23 spm	View workout
10/16/09	7,594m	30:00.0	1:58.5	RowErg	Lwt	30m steady row. 24 spm	View workout
10/15/09	4,000m	14:22.0	1:47.7	RowErg	Lwt	8 x 500m with 1m30s recs.	View workout
10/02/09	2,575m	10:00.0	1:56.5	RowErg	Lwt	10m steady row. 26spm	View workout
09/18/09	3,466m	12:00.0	1:43.8	RowErg	Lwt	12 x 1m intervals with 1m recovery. 31 spm.	View workout
09/17/09	10,743m	42:00.0	1:57.2	RowErg	Lwt	3 x 14m with 4 min recovery. 24 spm.	View workout
09/14/09	9,976m	39:00.0	1:57.2	RowErg	Lwt	3 x 13m with 4 min recovery. 23 spm	View workout
09/10/09	5,001m	17:53.3	1:47.3	RowErg	Lwt	10 x 500m intervals with 1m30s recs. 29 spm	View workout
09/09/09	3,136m	12:00.0	1:54.7	RowErg	Lwt	12m warm up at gym. 25 spm.	View workout
09/07/09	7,706m	30:01.0	1:56.8	RowErg	Lwt	1 x 20m & 1 x 10m intervals with 4m rec. 24 spm.	View workout
09/04/09	7,588m	30:00.0	1:58.6	RowErg	Lwt	30m steady row. 23 spm	View workout
08/14/09	4,000m	14:02.8	1:45.3	RowErg	Lwt	8 x 500m intervals with 1m30s recs	View workout
08/11/09	10,304m	40:00.0	1:56.4	RowErg	Lwt	2 x 20m intervals with 4m recs. 23 spm	View workout
08/07/09	7,571m	30:00.0	1:58.8	RowErg	Lwt	30m steady row. 22 spm.	View workout
08/06/09	1,600m	5:07.0	1:35.9	RowErg	Lwt	4 x 300m & 2 x 200m intervals with 2m recs.	View workout
08/06/09	5,001m	17:51.0	1:47.0	RowErg	Lwt	10 x 500m intervals with 1m30s recovery. 29 spm.	View workout

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