Concept2 Logbook | Log for Ian Dowgill

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Ian Dowgill

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/19/10	8,538m	33:00.0	1:55.9	RowErg	Lwt	3 x 11m intervals. 24 spm	View workout
01/18/10	9,000m	38:00.0	2:06.6	RowErg	Lwt	9k steady row on home rowing machine	View workout
01/16/10	5,000m	19:53.9	1:59.3	RowErg	Lwt	5k steady row. 24 spm	View workout
01/15/10	7,640m	30:00.0	1:57.8	RowErg	Lwt	30m steady row. 25 spm	View workout
01/13/10	10,114m	40:00.0	1:58.6	RowErg	Lwt	40m steady row. 23 spm	View workout
01/12/10	9,254m	36:00.0	1:56.7	RowErg	Lwt	3 x 12m intervals. 25 spm	View workout
01/11/10	7,700m	30:00.1	1:56.8	RowErg	Lwt	2 x 15m intervals. 24 spm	View workout
01/07/10	10,106m	40:00.0	1:58.7	RowErg	Lwt	40m steady row. 24 spm	View workout
01/04/10	10,023m	40:00.0	1:59.7	RowErg	Lwt	40m steady row. 23 spm.	View workout
12/31/09	8,000m	34:35.0	2:09.6	RowErg	Lwt	8k steady row on home rowing machine.	View workout
12/29/09	5,075m	20:00.0	1:58.2	RowErg	Lwt	20m steady row. 24 spm	View workout
12/28/09	5,035m	20:00.0	1:59.1	RowErg	Lwt	20m steady row. 24 spm	View workout
12/24/09	8,000m	33:45.0	2:06.5	RowErg	Lwt	8k steady row on home rowing machine.	View workout
12/22/09	10,000m	39:56.0	1:59.8	RowErg	Lwt	10k steady row. 24 spm	View workout
12/21/09	7,521m	30:00.0	1:59.6	RowErg	Lwt	30m steady row. 24 spm	View workout
12/15/09	7,595m	30:00.0	1:58.4	RowErg	Lwt	30m steady row. 24 spm	View workout
12/11/09	5,000m	19:30.2	1:57.0	RowErg	Lwt	5000m steady row. 26 spm	View workout
12/08/09	7,561m	30:00.0	1:59.0	RowErg	Lwt	30m steady row. 24 spm	View workout
12/07/09	7,521m	30:00.0	1:59.6	RowErg	Lwt	30m steady row. 24 spm	View workout
12/04/09	7,514m	30:00.0	1:59.7	RowErg	Lwt	30m steady row. 24 spm	View workout

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