Ian Dowgill

Log

Date Workout Score Ave Comments Action
03/17/08 12:00.0 3,182m 1:53.1

12m warm up at gym 25 spm

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03/12/08 12:00.0 3,137m 1:54.7

12m warm up at gym 25 spm

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03/10/08 12:00.0 3,176m 1:53.3

12m warm up at gym 24 spm

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03/05/08 12:00.0 3,192m 1:52.7

12m warm up at gym 25 spm

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03/03/08 12:00.0 3,149m 1:54.3

12m warm up at gym 24 spm

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02/28/08 29:55.4 7,777m 1:55.4

Monthly Challenge 25 spm

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02/27/08 12:00.0 3,137m 1:54.7

12m warm up at gym 24 spm

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02/25/08 12:00.0 3,117m 1:55.4

12m warm up at gym 24 spm

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02/22/08 19:13.3 5,000m 1:55.3

25 spm

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02/20/08 12:00.0 3,146m 1:54.4

12m warm up at gym 24spm

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02/18/08 12:00.0 3,111m 1:55.7

12m warm up at gym 23spm

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02/14/08 30:23.4 7,777m 1:57.2

25 spm..

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02/13/08 12:00.0 3,043m 1:58.3

12m warm up at gym 23 spm

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02/07/08 30:14.5 7,777m 1:56.6

Monthly Challenge 25 spm

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02/06/08 10:00.0 2,591m 1:55.7

10m warm up at gym 24spm

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01/23/08 12:00.0 3,150m 1:54.2

12m warm up at gym 24spm

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01/21/08 12:00.0 3,069m 1:57.3

12m warm up at gym 24spm

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01/18/08 12:00.0 3,063m 1:57.5

12m warm up at gym. 24 spm

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01/16/08 12:00.0 3,142m 1:54.5

12m warm up at gym. 24 spm

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01/15/08 20:00.0 5,199m 1:55.4

2x10m 25spm (1.55.4)

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01/14/08 12:00.0 3,066m 1:57.4

23spm (1.57.5)

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01/09/08 12:00.0 3,145m 1:54.4

12m warm up at gym. 24spm

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01/08/08 30:00.0 7,671m 1:57.3

Intervals 3x10m 25spm (1.57.3)

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01/07/08 15:00.0 3,773m 1:59.2

spm 22 (1.59.2)

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12/14/07 30:00.0 7,985m 1:52.7

Intervals 3x10m 26spm (1.52.7)

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