Concept2 Logbook | Log for Ian Dowgill

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Ian Dowgill

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/03/10	9,270m	36:00.0	1:56.5	RowErg	Lwt	3 x 12 min with 4m recs. 24 spm	View workout
08/03/10	1,000m	4:00.0	2:00.0	RowErg	Lwt	500m warm up and cool down for exercise above.	View workout
08/02/10	10,000m	39:34.4	1:58.7	RowErg	Lwt	10k steady row. 24 spm	View workout
07/30/10	4,000m	14:41.7	1:50.2	RowErg	Lwt	4 x 1000m with 2m recs. 29 spm.	View workout
07/27/10	6,000m	22:54.0	1:54.5	RowErg	Lwt	3 x 2000m with 3m recs. 27 spm	View workout
07/27/10	1,500m	6:30.0	2:10.0	RowErg	Lwt	750m warm up and cool down for exercise above.	View workout
07/22/10	5,250m	19:14.0	1:49.9	RowErg	Lwt	7 x 750m intervals with 2m recs. 29 spm.	View workout
07/21/10	10,389m	42:00.0	2:01.2	RowErg	Lwt	42m steady row. 24 spm	View workout
07/12/10	3,765m	15:00.0	1:59.5	RowErg	Lwt	15m steady row. 24 spm.	View workout
07/09/10	7,528m	30:00.0	1:59.5	RowErg	Lwt	30m steady row on Stroke Rate. 26 spm	View workout
07/06/10	7,905m	32:00.0	2:01.4	RowErg	Lwt	5 x 4m with 30s recs, then 3 x 4m	View workout
07/05/10	4,586m	16:00.0	1:44.6	RowErg	Lwt	16 x 1m intervals with 1m recs. 31 spm.	View workout
07/02/10	5,001m	17:58.8	1:47.8	RowErg	Lwt	10 x 500m intervals with 1m30s recs. 30 spm	View workout
06/29/10	10,145m	40:00.0	1:58.2	RowErg	Lwt	2 x 20m intervals. 25 spm	View workout
06/24/10	12,071m	48:00.0	1:59.2	RowErg	Lwt	48m steady row. 24 spm	View workout
06/22/10	6,638m	25:00.0	1:52.9	RowErg	Lwt	5 x 5 min with 2 min recs. 26 spm	View workout
06/17/10	6,001m	21:44.0	1:48.6	RowErg	Lwt	12 x 500m intervals with 1m30s recs. 28 spm	View workout
06/14/10	10,765m	42:00.0	1:57.0	RowErg	Lwt	3 x 14m intervals. 24 spm	View workout
06/10/10	10,000m	39:30.2	1:58.5	RowErg	Lwt	10k steady row. 24 spm	View workout
05/25/10	10,744m	42:00.0	1:57.2	RowErg	Lwt	3 x 14m intervals. 25 spm	View workout

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