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Log

Date Workout Score Ave Comments Action
06/10/09 30:01.0 7,801m 1:55.4

2 x 15m intervals with 4m15s recovery. 24 spm

 View workout
06/03/09 14:03.9 4,000m 1:45.4

8 x 500m intervals with 1m30s recs. Good row.

 View workout
06/02/09 36:00.0 9,357m 1:55.4

3 x 12m intervals with 4m15s recovery. 24spm.

 View workout
06/01/09 30:01.0 7,799m 1:55.4

2 x 15min intervals with 4m15s recovery. 24 spm. Good row

 View workout
05/29/09 21:43.2 6,215m 1:44.8

12 x 500m intervals with 1m30s recs. Good steady row.

 View workout
05/28/09 18:53.3 5,000m 1:53.3

5k steady row at gym 27 spm.

 View workout
05/27/09 39:56.5 10,000m 1:59.8

10k steady roaw at gym 24 spm

 View workout
05/21/09 14:04.0 4,000m 1:45.5

8 x 500m intervals with 1m30s recs. Good row

 View workout
05/19/09 39:15.5 10,000m 1:57.7

10k steady row at gym 24 spm

 View workout
05/18/09 30:00.0 7,533m 1:59.4

30m steady row. Light training after Yesterday. 23 spm

 View workout
05/14/09 14:06.2 4,000m 1:45.7

8 x 500m intervals with 1m30s recs. Good row.

 View workout
05/13/09 12:00.0 3,042m 1:58.3

12m warm up at gym 24 spm.

 View workout
05/12/09 1:00:00.0 14,850m 2:01.2

1 Hour steady row. 23 spm

 View workout
05/11/09 12:00.0 3,181m 1:53.1

12m warm up at gym. 26 spm

 View workout
05/08/09 14:06.0 4,000m 1:45.7

8 x 500m intervals with 1m30s recs. Good row.

 View workout
05/07/09 39:21.5 10,000m 1:58.0

10k steady row at gym 24 spm

 View workout
05/06/09 31:36.9 8,000m 1:58.5

8k Steady row 23 spm

 View workout
05/05/09 12:00.0 3,136m 1:54.7

12m warm up at gym. 25 spm

 View workout
04/30/09 14:09.0 4,000m 1:46.1

8 x 500m interval training done with 1m30s recs

 View workout
04/29/09 39:39.5 10,000m 1:58.9

10k steady row 23 spm

 View workout
04/28/09 12:00.0 3,161m 1:53.8

12m steady row at the gym 25 spm

 View workout
04/27/09 7:24.3 2,000m 1:51.0

2k warm up at gym 26 spm

 View workout
04/24/09 19:05.0 5,000m 1:54.5

5k steady row at gym 25 spm

 View workout
04/23/09 14:10.3 4,000m 1:46.2

8 x 500m interval training done with 1m30s recs

 View workout
04/21/09 39:34.3 10,000m 1:58.7

10k steady row 24 spm

 View workout