Concept2 Logbook | Log for Ian Dowgill

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Ian Dowgill

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/02/10	36:00.0	9,240m	1:56.8	RowErg	3 x 12m with 4m recs. 26 spm.	View workout
10/29/10	40:31.0	10,001m	2:01.5	RowErg	10000m steady row. 25 spm.	View workout
10/28/10	30:31.0	8,100m	1:53.0	RowErg	17 Intervals 100m-900m-100m. 30 spm. Monthly challenge.	View workout
10/21/10	21:56.0	6,001m	1:49.6	RowErg	8 x 750m with 2m recs. 31 spm.	View workout
10/19/10	45:00.0	11,447m	1:57.9	RowErg	3 x 15m with 4m recs. 25 spm.	View workout
10/15/10	20:00.0	5,743m	1:44.4	RowErg	20 x 1m intervals with 1m recs. 32 spm.	View workout
10/13/10	40:00.0	10,166m	1:58.0	RowErg	2 x 20m intervals with 4m recs. 25 spm.	View workout
10/08/10	20:00.0	5,485m	1:49.3	RowErg	10 x 2m with 1.30m recs. 29 spm	View workout
10/05/10	48:00.0	12,047m	1:59.5	RowErg	48m steady row. 23 spm.	View workout
10/04/10	33:00.0	8,525m	1:56.1	RowErg	3 x 11m with 4m recs. 25 spm.	View workout
10/01/10	36:00.0	9,239m	1:56.8	RowErg	3 x 12m with 4m recs. 25 spm.	View workout
09/30/10	22:56.6	6,001m	1:54.6	RowErg	3 x 2000m with 3m recs. 28 spm	View workout
09/28/10	30:00.1	7,702m	1:56.8	RowErg	2 x 15m with 4m recs. 26 spm.	View workout
09/23/10	19:14.0	5,250m	1:49.9	RowErg	7 x 750m with 2m recs. 30 spm.	View workout
09/21/10	13:00.0	3,236m	2:00.5	RowErg	1 x 13m cool down 25 spm.	View workout
09/21/10	26:00.0	6,680m	1:56.7	RowErg	2 x 13m with 4 m rec. 25 spm	View workout
09/20/10	20:00.0	5,758m	1:44.2	RowErg	20 x 1m intervals with 1m recs. 31 spm	View workout
09/14/10	25:00.0	6,381m	1:57.5	RowErg	1 x 15m, 1 x 10m with 4m recs. 25 spm.	View workout
09/03/10	7:47.5	2,001m	1:56.8	RowErg	2001m cooldown. 25 spm.	View workout
09/03/10	10:00.0	2,929m	1:42.4	RowErg	10 x 1m intervals with 1m recs. 32 spm.	View workout
08/31/10	39:00.0	10,068m	1:56.2	RowErg	3 x 13m with 4m recs. 25 spm.	View workout
08/26/10	21:52.8	6,001m	1:49.3	RowErg	8 x 750m with 2m recs. 29 spm	View workout
08/24/10	39:00.0	10,075m	1:56.1	RowErg	3 x 13m with 4m recs. 25 spm.	View workout
08/20/10	18:00.0	5,157m	1:44.7	RowErg	18 x 1m intervals with 1m recs. 31 spm.	View workout
08/17/10	29:59.0	7,782m	1:55.5	RowErg	2 x 15m with 4m recs. 26 spm	View workout

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