Concept2 Logbook | Log for Ian Dowgill

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Ian Dowgill

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/12/11	10,549m	42:57.3	2:02.1	RowErg	Lwt	10549m. 25 Spm Monthly challenge.	View workout
08/04/11	7,498m	30:00.1	2:00.0	RowErg	Lwt	30m alternating spm. 24 spm.	View workout
07/15/11	7,534m	30:00.1	1:59.4	RowErg	Lwt	30m steady row. 7534m. 24 spm.	View workout
07/07/11	7,576m	30:00.1	1:58.8	RowErg	Lwt	30m steady row. 7576m. 24 spm.	View workout
07/01/11	7,547m	30:00.1	1:59.2	RowErg	Lwt	30m steady row. 7547m. 23 spm.	View workout
06/24/11	5,490m	20:00.0	1:49.2	RowErg	Lwt	10 x 2m with 1m 30s recs. 30 spm.	View workout
06/20/11	9,069m	36:00.0	1:59.0	RowErg	Lwt	36m alternating spm. (3m 22spm, 2m 25spm, 1m 28spm). 24 spm	View workout
06/16/11	5,473m	20:00.0	1:49.6	RowErg	Lwt	10 x 2m with 1m 30s recs. 30 spm.	View workout
06/14/11	9,111m	36:00.0	1:58.5	RowErg	Lwt	3 x 12m with 4m recs. 24 spm.	View workout
06/10/11	7,513m	30:02.7	1:59.9	RowErg	Lwt	30m steady row. 7513m. 24 spm.	View workout
05/26/11	9,162m	36:00.0	1:57.8	RowErg	Lwt	3 x 12m with 4m recs. 24 spm	View workout
05/24/11	10,000m	39:57.4	1:59.8	RowErg	Lwt	10k steady row. 24 spm.	View workout
05/19/11	1,416m	5:00.0	1:45.9	RowErg	Lwt	5 x 1m intervals with 1m recs. 31 spm.	View workout
05/19/11	2,839m	10:00.0	1:45.6	RowErg	Lwt	10 x 1m intervals with 1m recs. 31 spm.	View workout
05/17/11	9,046m	36:00.0	1:59.3	RowErg	Lwt	3 x 12m with 4m recs. 24 spm	View workout
05/12/11	10,497m	42:00.0	2:00.0	RowErg	Lwt	42m alternating spm. (3m 22spm, 2m 25spm, 1m 28spm). 24 spm.	View workout
05/10/11	5,474m	20:00.0	1:49.6	RowErg	Lwt	10 x 2m intervals with 1m30s recs. 29 spm.	View workout
05/05/11	8,100m	30:34.0	1:53.2	RowErg	Lwt	100>900>100 intervals with 45s recs. 30 spm.	View workout
05/03/11	9,195m	36:00.0	1:57.4	RowErg	Lwt	3 x 12m with 4m recs. 25 spm.	View workout
04/28/11	10,464m	42:00.0	2:00.4	RowErg	Hwt	42m alternating spm. (3m 22, 2m 25, 1m 28). 24 spm	View workout

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