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Ian Dowgill

Log

Date Distance Time Pace Comments Action
11/27/08 1,428m 5:00.0 1:45.0

Monthly Challenge

 View workout
11/25/08 2,602m 10:00.0 1:55.2

Steady 10m pull after bike session

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11/19/08 10,000m 39:58.0 1:59.9

40min row...

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11/13/08 2,000m 7:33.4 1:53.3

Steady Row after 40m run...

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11/11/08 7,522m 30:00.0 1:59.6

30m gym (UT2)

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06/23/08 3,134m 12:00.0 1:54.8

12m warm up at gym 24 spm

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06/16/08 3,143m 12:00.0 1:54.5

12m warm up at gym 24 spm

 View workout
06/09/08 3,093m 12:00.0 1:56.3

12 min warm up at gym 24 spm

 View workout
04/23/08 3,207m 12:00.0 1:52.2

12m warm up at gym 25 spm

 View workout
04/14/08 3,196m 12:00.0 1:52.6

12m warm up at gym 25 spm

 View workout
04/09/08 3,047m 12:00.0 1:58.1

12m warm up at gym 24 spm

 View workout
04/07/08 3,179m 12:00.0 1:53.2

12m warm up at gym 25 spm

 View workout
04/02/08 3,194m 12:00.0 1:52.7

12m warm up at gym 25 spm

 View workout
03/31/08 3,158m 12:00.0 1:53.9

12m warm up at gym 26 spm

 View workout
03/19/08 10,000m 39:24.4 1:58.2

Good steady row at 23spm

 View workout
03/17/08 3,182m 12:00.0 1:53.1

12m warm up at gym 25 spm

 View workout
03/12/08 3,137m 12:00.0 1:54.7

12m warm up at gym 25 spm

 View workout
03/10/08 3,176m 12:00.0 1:53.3

12m warm up at gym 24 spm

 View workout
03/05/08 3,192m 12:00.0 1:52.7

12m warm up at gym 25 spm

 View workout
03/03/08 3,149m 12:00.0 1:54.3

12m warm up at gym 24 spm

 View workout