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Ian Dowgill

Log

Date Distance Time Pace Comments Action
02/28/08 7,777m 29:55.4 1:55.4

Monthly Challenge 25 spm

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02/27/08 3,137m 12:00.0 1:54.7

12m warm up at gym 24 spm

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02/25/08 3,117m 12:00.0 1:55.4

12m warm up at gym 24 spm

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02/22/08 5,000m 19:13.3 1:55.3

25 spm

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02/20/08 3,146m 12:00.0 1:54.4

12m warm up at gym 24spm

 View workout
02/18/08 3,111m 12:00.0 1:55.7

12m warm up at gym 23spm

 View workout
02/14/08 7,777m 30:23.4 1:57.2

25 spm..

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02/13/08 3,043m 12:00.0 1:58.3

12m warm up at gym 23 spm

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02/07/08 7,777m 30:14.5 1:56.6

Monthly Challenge 25 spm

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02/06/08 2,591m 10:00.0 1:55.7

10m warm up at gym 24spm

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01/23/08 3,150m 12:00.0 1:54.2

12m warm up at gym 24spm

 View workout
01/21/08 3,069m 12:00.0 1:57.3

12m warm up at gym 24spm

 View workout
01/18/08 3,063m 12:00.0 1:57.5

12m warm up at gym. 24 spm

 View workout
01/16/08 3,142m 12:00.0 1:54.5

12m warm up at gym. 24 spm

 View workout
01/15/08 5,199m 20:00.0 1:55.4

2x10m 25spm (1.55.4)

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01/14/08 3,066m 12:00.0 1:57.4

23spm (1.57.5)

 View workout
01/09/08 3,145m 12:00.0 1:54.4

12m warm up at gym. 24spm

 View workout
01/08/08 7,671m 30:00.0 1:57.3

Intervals 3x10m 25spm (1.57.3)

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01/07/08 3,773m 15:00.0 1:59.2

spm 22 (1.59.2)

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12/14/07 7,985m 30:00.0 1:52.7

Intervals 3x10m 26spm (1.52.7)

 View workout