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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sarah Bridge

Log

Date Distance Time Pace Comments Action
09/25/24 5,674m 32:09.9 2:50.0 View workout
09/23/24 5,566m 28:53.0 2:35.6 View workout
09/22/24 5,748m 31:57.2 2:46.7 View workout
09/21/24 5,724m 31:19.2 2:44.1 View workout
09/20/24 5,752m 31:49.0 2:45.9 View workout
09/19/24 5,671m 30:24.5 2:40.8 View workout
09/18/24 5,466m 30:00.0 2:44.6 View workout
09/14/24 5,000m 27:04.0 2:42.4 View workout
09/12/24 5,000m 25:50.8 2:35.0 View workout
09/11/24 3,526m 19:00.0 2:41.6 View workout
09/09/24 2,701m 13:20.5 2:28.1 View workout
09/08/24 4,253m 21:00.0 2:28.1 View workout
09/07/24 2,401m 12:00.0 2:29.9 View workout
09/06/24 3,750m 20:37.3 2:44.9 View workout
09/05/24 2,780m 15:00.0 2:41.8 View workout