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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Richard Polvino

Log

Date Distance Time Pace Comments Action
10/23/24 2,000m 10:05.1 2:31.2 View workout
10/17/24 2,000m 10:12.1 2:33.0 View workout
10/16/24 2,500m 12:58.9 2:35.7 View workout
10/15/24 2,500m 12:47.5 2:33.5 View workout
10/12/24 2,500m 12:48.6 2:33.7 View workout
10/11/24 2,500m 13:45.2 2:45.0 View workout
10/10/24 2,500m 13:09.8 2:37.9 View workout
10/08/24 2,500m 14:12.3 2:50.4 View workout
10/07/24 2,500m 13:29.2 2:41.8 View workout
10/04/24 1,000m 5:15.7 2:37.8 View workout
10/04/24 2,000m 10:55.9 2:43.9 View workout
10/03/24 1,000m 5:42.5 2:51.2 View workout
10/02/24 2,500m 13:22.7 2:40.5 View workout
10/01/24 2,500m 13:28.7 2:41.7 View workout
09/30/24 2,500m 13:17.3 2:39.4 View workout
09/27/24 2,500m 13:24.7 2:40.9 View workout
09/26/24 2,000m 11:46.6 2:56.6 View workout
09/25/24 2,000m 11:15.8 2:48.9 View workout
09/24/24 2,000m 11:07.8 2:46.9 View workout
09/23/24 2,000m 11:35.7 2:53.9 View workout