Dennis Sibenius Trip

Log

Date Workout Score Ave Comments Action
02/13/26 v/4:38r...4 6,699m 2:00.9

RECHARGE

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02/09/26 v/5:59r...5 9,996m 2:00.0

CANNING

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02/08/26 1:00 328m 1:31.4 View workout
02/08/26 v20:00/2:48r...1 4,763m 2:05.9

DRIVE TIME

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02/03/26 v/10:56r...2 4,562m 1:59.5

ENDURANCE PYRAMID

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01/23/26 3:47 796m 2:22.6 View workout
01/23/26 7:49 2,036m 1:55.1 View workout
01/23/26 1066m 3:44.1 1:45.1

Empty the Tank

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01/21/26 v/5:37r...3 5,067m 1:58.4

PRE-RACE SHAKEOUT

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01/18/26 v/14:01r...5 4,263m 1:52.5

STRENGTH & TECHNIQUE: 4X4

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01/16/26 v/5:02r...4 9,090m 1:58.8

GEAR SHIFTER

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01/15/26 v/5:48r...4 5,493m 1:54.6

ENDGAME

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01/11/26 v/5:39r...4 5,353m 1:57.6

DRENCHED

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01/09/26 v/10:57r...2 4,158m 1:56.5

ENDURANCE PYRAMID

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01/07/26 v/4:14r...2 7,341m 2:02.7

THAMES

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12/17/25 v/6:45r...2 1,895m 1:58.2

Fusion

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12/15/25 v/6:41r...2 821m 2:15.0

Mind over Matter

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12/12/25 v/2:49r...3 9,870m 2:01.5

CRUISE CONTROL

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12/10/25 v/6:38r...11 5,318m 1:52.8

Ladder Sprints

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12/08/25 v/7:04r...11 3,027m 1:39.1

Flip the switch

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12/07/25 v/4:46r...7 6,354m 1:53.3

PUMP THE POWER

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12/05/25 v/0:09r...5 6,125m 1:57.7

TIME TO HIIT IT

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12/05/25 v/4:49r...4 2,582m 2:12.3

TIME TO HIIT IT

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12/03/25 v/6:28r...2 4,884m 2:02.8

Long and Strong

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12/01/25 v/7:13r...2 1,000m 1:42.0

Watershed

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