Kay Nilsen
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 11/17/24 |
3,242m |
15:00.0 |
2:18.8 |
RowErg |
Hwt |
View workout
|
| 11/16/24 |
2,295m |
9:30.6 |
2:04.3 |
RowErg |
Hwt |
View workout
|
| 11/14/24 |
5,000m |
21:31.0 |
2:09.1 |
RowErg |
Hwt |
View workout
|
| 11/13/24 |
2,493m |
10:00.0 |
2:00.3 |
RowErg |
Hwt |
View workout
|
| 11/12/24 |
4,754m |
20:00.0 |
2:06.2 |
RowErg |
Hwt |
View workout
|
| 11/10/24 |
3,872m |
16:00.0 |
2:03.9 |
RowErg |
Hwt |
View workout
|
| 11/08/24 |
6,157m |
30:43.0 |
2:29.6 |
RowErg |
Hwt |
View workout
|
| 11/07/24 |
5,023m |
23:01.2 |
2:17.4 |
RowErg |
Hwt |
View workout
|
