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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Kay Nilsen

Log

Date Distance Time Pace Comments Action
12/01/24 11,127m 57:33.7 2:35.1 View workout
11/29/24 8,125m 37:27.0 2:18.2 View workout
11/28/24 12,133m 55:34.4 2:17.4 View workout
11/26/24 5,015m 20:48.8 2:04.5 View workout
11/25/24 5,000m 21:28.5 2:08.8 View workout
11/23/24 7,216m 33:05.7 2:17.5 View workout
11/22/24 3,000m 12:00.2 2:00.0 View workout
11/21/24 4,946m 21:00.0 2:07.3 View workout
11/20/24 4,631m 19:13.9 2:04.5 View workout
11/19/24 5,727m 25:00.0 2:10.9 View workout
11/18/24 2,000m 8:10.8 2:02.7 View workout
11/17/24 3,242m 15:00.0 2:18.8 View workout
11/16/24 2,295m 9:30.6 2:04.3 View workout
11/14/24 5,000m 21:31.0 2:09.1 View workout
11/13/24 2,493m 10:00.0 2:00.3 View workout
11/12/24 4,754m 20:00.0 2:06.2 View workout
11/10/24 3,872m 16:00.0 2:03.9 View workout
11/08/24 6,157m 30:43.0 2:29.6 View workout
11/07/24 5,023m 23:01.2 2:17.4 View workout