Arto Silfver

Log

Date Workout Score Ave Comments Action
03/05/22 25:00.0 5,236m 2:23.2

Kiva veto piiitkästä aikaa:):)

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02/16/22 25:00.0 5,475m 2:16.9

ihan kiva rivakka veto, 8 vastus

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02/14/22 1:00:00.0 12,584m 2:23.0

ihan kiva tunnin veto, vastus 5:):)

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02/10/22 25:00.0 5,548m 2:15.1

Ihan mukava rivakka veto, 8 vastus:):)

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02/04/22 35:40.0 7,500m 2:22.6

Mukava saunan lämmitys veto:):)

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01/29/22 34:33.0 7,500m 2:18.2

Kiva saunan lämmitys veto, 8 vastus :):)

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01/27/22 35:06.0 7,500m 2:20.4

Mukava veto, intervalleja 500.m:):)

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01/22/22 34:43.0 7,500m 2:18.8

Kiva, reipas veto, pieniä intervalleja 500m :):)

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01/19/22 44:40.0 4,350m 5:08.0

Sekatreeni soutua, kahvakuulaa, vääntöä ja vatsoja:):)

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01/15/22 34:23.0 7,500m 2:17.5

Kiva reipas veto, 8 vastusπŸ˜…πŸ˜…πŸ˜Š

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01/14/22 34:56.0 7,500m 2:19.7

Kiva reipas veto:):):) vastus 5

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01/10/22 25:00.0 5,518m 2:15.9

Kiva reipas veto;);)

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01/08/22 35:10.0 7,500m 2:20.6

Ihan kiva, kohtuu reipas veto:):)

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01/04/22 40:00.0 8,188m 2:26.5

Kiva kevyt veto:):)

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12/30/21 25:00.0 5,182m 2:24.7

Kevyt veto, 8 vastus

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12/27/21 40:00.0 8,240m 2:25.6

Kevyttä vetoa:):)

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12/26/21 35:45.0 7,500m 2:23.0

kevyttä vetoa:):)

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12/23/21 34:36.0 7,500m 2:18.4

Reipas veto, pieniä voimavetoja ja lopuksi tasaisista, rivakkaa veto. 8 vastus.:):)

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12/21/21 36:10.0 7,500m 2:24.6

Kevyttä vetoa

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12/18/21 46:40.0 7,500m 3:06.6

Kevyttä vetoa πŸ˜ŠπŸ˜…

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12/17/21 36:38.0 7,500m 2:26.5

Rauhallinen vetoπŸ˜…πŸ˜Š

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12/15/21 12:04.0 2,574m 2:20.6

Tikkapeli, 12040 pistettä, eka kertaπŸ˜…πŸ˜…πŸ˜…

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12/15/21 28:38.0 6,000m 2:23.1

Kiva veto πŸ˜ŠπŸ˜…

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12/13/21 4:00.0 920m 2:10.4

Kalapeli, hyvin matkaa, pisteet vaan 425πŸ™„πŸ˜ŠπŸ˜…

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12/13/21 25:00.0 5,372m 2:19.6

Ihan kiva rivakka veto πŸ˜ŠπŸ˜…

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