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Arto Silfver

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/02/22	5,276m	25:08.0	2:22.9	RowErg	Hwt	2 x tikkapeli :):)	View workout
10/30/22	5,217m	25:00.0	2:23.7	RowErg	Hwt	Kiva sunnuntai veto:):)	View workout
10/28/22	10,332m	50:00.0	2:25.1	RowErg	Hwt	2 x 25 min, 2 min tauko välillä:):)	View workout
10/27/22	5,223m	26:48.0	2:33.9	RowErg	Hwt	Tikkapeli 2 x, vähän taukoa välillä:):)	View workout
10/26/22	12,027m	59:25.0	2:28.2	RowErg	Hwt	2 x 6 km, 2 min tauko välillä:):)	View workout
10/22/22	922m	4:00.0	2:10.1	RowErg	Hwt	Kalapeli, 570 pisteitä:):):)	View workout
10/22/22	5,246m	25:00.0	2:22.9	RowErg	Hwt	Kiva saunan lämmitys veto:):)	View workout
10/21/22	8,000m	38:50.0	2:25.6	RowErg	Hwt	Kiva saunan lämmitys veto:):)	View workout
10/20/22	7,500m	35:30.0	2:22.0	RowErg	Hwt	Kiva veto:):)	View workout
10/16/22	5,343m	25:00.0	2:20.3	RowErg	Hwt	5 min lämmittely, 1 min voimavetoja (kevyesti) 2 min lepo, 4min lopussa jäähdyttely:):)	View workout
10/14/22	7,500m	35:30.0	2:22.0	RowErg	Hwt	Mukava veto, 1000 m lämmittely, 500 vastus 8, 500 vastus 5. :):)	View workout
10/11/22	5,210m	25:00.0	2:23.9	RowErg	Hwt	Kotona, kevyesti, pitkästä aikaa:):)	View workout
09/28/22	5,136m	25:00.0	2:26.0	RowErg	Hwt	Madeiralla	View workout
09/27/22	5,136m	25:00.0	2:26.0	RowErg	Hwt	Madeiralla	View workout
09/24/22	5,136m	25:00.0	2:26.0	RowErg	Hwt	Madeiralla	View workout
09/22/22	5,140m	25:00.0	2:25.9	RowErg	Hwt	Madeiralla	View workout
09/21/22	5,136m	25:00.0	2:26.0	RowErg	Hwt	Madeiralla, kevyesti	View workout
09/14/22	8,000m	38:45.0	2:25.3	RowErg	Hwt	Vähän laiskaa soutelua:):)	View workout
09/12/22	7,500m	36:10.0	2:24.6	RowErg	Hwt	Mukava veto:):)	View workout
09/10/22	10,156m	52:00.0	2:33.6	RowErg	Hwt	Kevyt veto pitkästä aikaa:):)	View workout

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