Concept2 Logbook | Log for Arto Silfver

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Arto Silfver

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/06/21	34:40.0	7,500m	2:18.6	RowErg	Ihan kiva veto, meni mukavan reippaasti 😊😅😅	View workout
10/04/21	35:45.0	7,500m	2:23.0	RowErg	Kevyttä vetoa 😊😅	View workout
10/02/21	36:45.0	7,500m	2:27.0	RowErg	Kevyttä vetoa😊😅	View workout
09/19/21	34:45.0	7,500m	2:19.0	RowErg	Mukava vähän reipas veto😊😅	View workout
09/18/21	36:40.0	7,500m	2:26.6	RowErg	Sykemittarin kanssa sähellystä, kevyt veto😊😊	View workout
09/17/21	35:30.0	7,500m	2:22.0	RowErg	Kiva saunan lämmitys veto 😊😅	View workout
09/12/21	24:28.0	5,000m	2:26.8	RowErg	Kevyttä vetoa, vastus 5😊😊	View workout
09/11/21	23:25.0	5,000m	2:20.5	RowErg	Kevyt saunan lämmitys veto 😊😅	View workout
09/10/21	34:48.0	7,500m	2:19.2	RowErg	Ihan mukavasti meni alle 35 min. 😊😅😊	View workout
09/09/21	23:48.0	5,000m	2:22.8	RowErg	Kiva veto, 3x käsi, selkä, jalat, 1 min vetoja😊😅	View workout
09/08/21	22:52.0	5,000m	2:17.2	RowErg	Ihan mukava rivakka veto, 8 vastuksella 😅😅😊	View workout
09/05/21	47:24.0	10,000m	2:22.2	RowErg	Mukava veto, km 5, km 8. 😅😊	View workout
08/28/21	23:55.0	5,000m	2:23.5	RowErg	Kevyttä saunan lämmitys soutelua 😊😅	View workout
08/27/21	33:55.0	7,000m	2:25.3	RowErg	Kevyt saunan lämmitys veto 😊😅	View workout
08/26/21	33:55.0	7,000m	2:25.3	RowErg	Kevyttä vetoa 😊😅	View workout
08/25/21	22:28.0	5,000m	2:14.8	RowErg	Ihan kiva rivakka veto, vastus 8 😊😅	View workout
08/24/21	36:55.0	8,000m	2:18.4	RowErg	Mukavan reipas veto, 5 ja 8/9 vastuksilla kilsa kerrallaan 😊😅😊😅	View workout
08/23/21	46:32.0	10,000m	2:19.6	RowErg	Kiva veto, vastus 5,😊😅	View workout
08/21/21	22:29.0	5,000m	2:14.9	RowErg	Ihan kiva veto, vähän intervalleja, 500m, vastus 8😊😅	View workout
08/21/21	33:25.0	7,000m	2:23.2	RowErg	Kiva veto😊😅	View workout
08/18/21	33:52.0	7,000m	2:25.1	RowErg	Kevyt veto, vastus 5😊😅	View workout
08/17/21	32:48.0	7,000m	2:20.5	RowErg	Mukava veto, pieniä 500 m intervalleja, vastus 5😊😅	View workout
08/15/21	48:27.0	10,000m	2:25.3	RowErg	Kevyttä vetoa, 5 ja7 vastuksella, km. kerrallaan😊😅	View workout
08/14/21	24:27.0	5,000m	2:26.7	RowErg	Hyvin kevyttä vetoa 😊😊 vastus 5	View workout
08/13/21	23:25.0	5,000m	2:20.5	RowErg	Mukava saunan lämmitys veto, 8 vastuksella😅😊	View workout

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