Log for Arto Silfver | Concept2 Logbook

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Arto Silfver

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/06/21	45:00.0	6,584m	3:25.0	RowErg	Mukavasti meni 5min 5, 5 min 8, 5 min 3, 3 kertaa 😊😅😅	View workout
11/05/21	35:55.0	7,500m	2:23.6	RowErg	Ihan kiva rento veto😊😅	View workout
11/03/21	34:45.0	7,500m	2:19.0	RowErg	Hyvän tuntuinen veto😊😊😅	View workout
11/01/21	26:37.0	5,500m	2:25.1	RowErg	Kevyt veto😊😅	View workout
10/31/21	36:32.0	7,500m	2:26.1	RowErg	Kevyt veto tautiviikon jälkeen😊😅	View workout
10/23/21	38:55.0	8,500m	2:17.3	RowErg	Mainio reipas veto 😅😅😊	View workout
10/22/21	37:45.0	8,000m	2:21.5	RowErg	Mukava veto, 5,8,3 km kerrallaan😊😅	View workout
10/21/21	37:04.0	8,000m	2:19.0	RowErg	Ihan mukava veto 8 vastuksella 😊😅	View workout
10/18/21	34:24.0	7,500m	2:17.6	RowErg	Mukava veto, 1000, vähän reippaampia 1000 ja 500 välissä kevyemmin. 😊😅	View workout
10/16/21	34:55.0	7,500m	2:19.6	RowErg	Kevyttä vetoa 8 vastuksella😊😅	View workout
10/15/21	34:25.0	7,500m	2:17.6	RowErg	Kevyttä intervallia, 1000, siteen 500 ja 5000😊😅	View workout
10/13/21	23:55.0	5,010m	2:23.2	RowErg	Hippasen paremmin sujui😊😅	View workout
10/12/21	24:50.0	5,010m	2:28.7	RowErg	Eri laite, hippasen erilaista vetoa😊😅	View workout
10/09/21	46:40.0	7,500m	3:06.6	RowErg	Tosi kevyttä vetoa 😊😅	View workout
10/08/21	35:28.0	7,500m	2:21.8	RowErg	Kiva saunan lämmitys veto 😊😅	View workout
10/06/21	34:40.0	7,500m	2:18.6	RowErg	Ihan kiva veto, meni mukavan reippaasti 😊😅😅	View workout
10/04/21	35:45.0	7,500m	2:23.0	RowErg	Kevyttä vetoa 😊😅	View workout
10/02/21	36:45.0	7,500m	2:27.0	RowErg	Kevyttä vetoa😊😅	View workout
09/19/21	34:45.0	7,500m	2:19.0	RowErg	Mukava vähän reipas veto😊😅	View workout
09/18/21	36:40.0	7,500m	2:26.6	RowErg	Sykemittarin kanssa sähellystä, kevyt veto😊😊	View workout
09/17/21	35:30.0	7,500m	2:22.0	RowErg	Kiva saunan lämmitys veto 😊😅	View workout
09/12/21	24:28.0	5,000m	2:26.8	RowErg	Kevyttä vetoa, vastus 5😊😊	View workout
09/11/21	23:25.0	5,000m	2:20.5	RowErg	Kevyt saunan lämmitys veto 😊😅	View workout
09/10/21	34:48.0	7,500m	2:19.2	RowErg	Ihan mukavasti meni alle 35 min. 😊😅😊	View workout
09/09/21	23:48.0	5,000m	2:22.8	RowErg	Kiva veto, 3x käsi, selkä, jalat, 1 min vetoja😊😅	View workout

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