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Arto Silfver

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/15/21	6,000m	28:38.0	2:23.1	RowErg	Hwt	Kiva veto 😊😅	View workout
12/13/21	920m	4:00.0	2:10.4	RowErg	Hwt	Kalapeli, hyvin matkaa, pisteet vaan 425🙄😊😅	View workout
12/13/21	5,372m	25:00.0	2:19.6	RowErg	Hwt	Ihan kiva rivakka veto 😊😅	View workout
12/12/21	897m	4:00.0	2:13.7	RowErg	Hwt	Kalapeli, 630 pisteet, eka kerta, ihan kivaa😊😊😅😅	View workout
12/12/21	5,270m	25:00.0	2:22.3	RowErg	Hwt	Mukava veto 😊😊	View workout
12/10/21	5,234m	25:00.0	2:23.2	RowErg	Hwt	Pitkästä aikaa Mukava vitonen, uusi mittari toimii😅😅😊	View workout
11/26/21	5,200m	25:00.0	2:24.2	RowErg	Hwt	Las Palmasissa, maski naamalla, vähän erilaista oli🙄😅😊	View workout
11/20/21	9,500m	46:00.0	2:25.2	RowErg	Hwt	Arvioitu matka, 5 vastuksella 😅😊	View workout
11/19/21	9,500m	45:00.0	2:22.1	RowErg	Hwt	Arvioitu matka, 5 vastuksella😅😊	View workout
11/17/21	9,600m	45:00.0	2:20.6	RowErg	Hwt	Mittari rikki, arvioitu veto 8 vastuksella😅😊	View workout
11/13/21	8,000m	36:56.0	2:18.5	RowErg	Hwt	Kiva reipppaahko veto, vastus 8😊😅😅	View workout
11/11/21	7,500m	35:28.0	2:21.8	RowErg	Hwt	Kevyt veto 😊😅	View workout
11/09/21	9,734m	45:00.0	2:18.6	RowErg	Hwt	Mukava veto, 7 vastus😅😊	View workout
11/06/21	6,584m	45:00.0	3:25.0	RowErg	Hwt	Mukavasti meni 5min 5, 5 min 8, 5 min 3, 3 kertaa 😊😅😅	View workout
11/05/21	7,500m	35:55.0	2:23.6	RowErg	Hwt	Ihan kiva rento veto😊😅	View workout
11/03/21	7,500m	34:45.0	2:19.0	RowErg	Hwt	Hyvän tuntuinen veto😊😊😅	View workout
11/01/21	5,500m	26:37.0	2:25.1	RowErg	Hwt	Kevyt veto😊😅	View workout
10/31/21	7,500m	36:32.0	2:26.1	RowErg	Hwt	Kevyt veto tautiviikon jälkeen😊😅	View workout
10/23/21	8,500m	38:55.0	2:17.3	RowErg	Hwt	Mainio reipas veto 😅😅😊	View workout
10/22/21	8,000m	37:45.0	2:21.5	RowErg	Hwt	Mukava veto, 5,8,3 km kerrallaan😊😅	View workout

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