Arto Silfver

Log

Date Workout Score Ave Comments Action
08/23/21 46:32.0 10,000m 2:19.6

Kiva veto, vastus 5,πŸ˜ŠπŸ˜…

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08/21/21 22:29.0 5,000m 2:14.9

Ihan kiva veto, vähän intervalleja, 500m, vastus 8πŸ˜ŠπŸ˜…

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08/21/21 33:25.0 7,000m 2:23.2

Kiva vetoπŸ˜ŠπŸ˜…

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08/18/21 33:52.0 7,000m 2:25.1

Kevyt veto, vastus 5πŸ˜ŠπŸ˜…

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08/17/21 32:48.0 7,000m 2:20.5

Mukava veto, pieniä 500 m intervalleja, vastus 5πŸ˜ŠπŸ˜…

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08/15/21 48:27.0 10,000m 2:25.3

Kevyttä vetoa, 5 ja7 vastuksella, km. kerrallaanπŸ˜ŠπŸ˜…

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08/14/21 24:27.0 5,000m 2:26.7

Hyvin kevyttä vetoa 😊😊 vastus 5

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08/13/21 23:25.0 5,000m 2:20.5

Mukava saunan lämmitys veto, 8 vastuksellaπŸ˜…πŸ˜Š

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08/10/21 22:25.0 5,000m 2:14.5

Aika rivakka veto, vastus 5πŸ˜…πŸ˜Š

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08/09/21 47:25.0 10,000m 2:22.2

Mukava veto πŸ˜ŠπŸ˜…

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08/07/21 23:24.0 5,000m 2:20.4

Kevyttä vetoa saunan lämmetessä πŸ˜ŠπŸ˜…

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08/06/21 32:20.0 6,779m 2:23.0

Kevyttä vetoa saunan lämmetessä πŸ˜ŠπŸ˜…

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08/05/21 30:57.0 6,779m 2:16.9

Kiva veto, loppukirillä, vastus 8πŸ˜ŠπŸ˜…

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07/31/21 37:20.5 8,000m 2:20.0

Kevyt saunan lämmitys veto πŸ˜ŠπŸ˜…

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07/30/21 4:12.5 1,000m 2:06.2

Vika veto haasteessaπŸ˜€πŸ˜…πŸ˜‚πŸ˜Š

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07/30/21 8:45.5 2,000m 2:11.3

Pikku testi vetoπŸ˜ŠπŸ˜…

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07/28/21 1:00.0 252m 1:59.0

Rivakka testi veto πŸ˜ŠπŸ˜…

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07/28/21 10:00.0 2,302m 2:10.3

Kiva testi vetoπŸ˜ŠπŸ˜…

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07/27/21 20:00.0 4,432m 2:15.3

Mukava vetoπŸ˜ŠπŸ˜…

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07/25/21 47:12.5 10,000m 2:21.6

Kevyt veto πŸ˜ŠπŸ˜…

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07/24/21 30:00.0 6,682m 2:14.6

Reipas vetoπŸ˜ŠπŸ˜…πŸ˜…

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07/23/21 27:18.5 6,000m 2:16.5

Mukava veto πŸ˜ŠπŸ˜…

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07/22/21 31:10.8 6,779m 2:17.9

Mukava kohtuu rivakka veto πŸ˜ŠπŸ˜…

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07/19/21 1:00:00.5 12,720m 2:21.5

Pikku testi, ihan jeesπŸ˜ŠπŸ˜…

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07/16/21 23:50.5 5,000m 2:23.0

Kevyt saunan lämmitys veto πŸ˜ŠπŸ˜…

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