Arto Silfver

Log

Date Distance Time Pace Comments Action
02/14/22 12,584m 1:00:00.0 2:23.0

ihan kiva tunnin veto, vastus 5:):)

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02/10/22 5,548m 25:00.0 2:15.1

Ihan mukava rivakka veto, 8 vastus:):)

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02/04/22 7,500m 35:40.0 2:22.6

Mukava saunan lämmitys veto:):)

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01/29/22 7,500m 34:33.0 2:18.2

Kiva saunan lämmitys veto, 8 vastus :):)

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01/27/22 7,500m 35:06.0 2:20.4

Mukava veto, intervalleja 500.m:):)

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01/22/22 7,500m 34:43.0 2:18.8

Kiva, reipas veto, pieniä intervalleja 500m :):)

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01/19/22 4,350m 44:40.0 5:08.0

Sekatreeni soutua, kahvakuulaa, vääntöä ja vatsoja:):)

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01/15/22 7,500m 34:23.0 2:17.5

Kiva reipas veto, 8 vastus😅😅😊

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01/14/22 7,500m 34:56.0 2:19.7

Kiva reipas veto:):):) vastus 5

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01/10/22 5,518m 25:00.0 2:15.9

Kiva reipas veto;);)

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01/08/22 7,500m 35:10.0 2:20.6

Ihan kiva, kohtuu reipas veto:):)

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01/04/22 8,188m 40:00.0 2:26.5

Kiva kevyt veto:):)

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12/30/21 5,182m 25:00.0 2:24.7

Kevyt veto, 8 vastus

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12/27/21 8,240m 40:00.0 2:25.6

Kevyttä vetoa:):)

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12/26/21 7,500m 35:45.0 2:23.0

kevyttä vetoa:):)

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12/23/21 7,500m 34:36.0 2:18.4

Reipas veto, pieniä voimavetoja ja lopuksi tasaisista, rivakkaa veto. 8 vastus.:):)

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12/21/21 7,500m 36:10.0 2:24.6

Kevyttä vetoa

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12/18/21 7,500m 46:40.0 3:06.6

Kevyttä vetoa 😊😅

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12/17/21 7,500m 36:38.0 2:26.5

Rauhallinen veto😅😊

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12/15/21 2,574m 12:04.0 2:20.6

Tikkapeli, 12040 pistettä, eka kerta😅😅😅

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