Concept2 Logbook | Log for Arto Silfver

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Arto Silfver

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/28/21	5,000m	23:55.0	2:23.5	RowErg	Hwt	Kevyttä saunan lämmitys soutelua 😊😅	View workout
08/27/21	7,000m	33:55.0	2:25.3	RowErg	Hwt	Kevyt saunan lämmitys veto 😊😅	View workout
08/26/21	7,000m	33:55.0	2:25.3	RowErg	Hwt	Kevyttä vetoa 😊😅	View workout
08/25/21	5,000m	22:28.0	2:14.8	RowErg	Hwt	Ihan kiva rivakka veto, vastus 8 😊😅	View workout
08/24/21	8,000m	36:55.0	2:18.4	RowErg	Hwt	Mukavan reipas veto, 5 ja 8/9 vastuksilla kilsa kerrallaan 😊😅😊😅	View workout
08/23/21	10,000m	46:32.0	2:19.6	RowErg	Hwt	Kiva veto, vastus 5,😊😅	View workout
08/21/21	5,000m	22:29.0	2:14.9	RowErg	Hwt	Ihan kiva veto, vähän intervalleja, 500m, vastus 8😊😅	View workout
08/21/21	7,000m	33:25.0	2:23.2	RowErg	Hwt	Kiva veto😊😅	View workout
08/18/21	7,000m	33:52.0	2:25.1	RowErg	Hwt	Kevyt veto, vastus 5😊😅	View workout
08/17/21	7,000m	32:48.0	2:20.5	RowErg	Hwt	Mukava veto, pieniä 500 m intervalleja, vastus 5😊😅	View workout
08/15/21	10,000m	48:27.0	2:25.3	RowErg	Hwt	Kevyttä vetoa, 5 ja7 vastuksella, km. kerrallaan😊😅	View workout
08/14/21	5,000m	24:27.0	2:26.7	RowErg	Hwt	Hyvin kevyttä vetoa 😊😊 vastus 5	View workout
08/13/21	5,000m	23:25.0	2:20.5	RowErg	Hwt	Mukava saunan lämmitys veto, 8 vastuksella😅😊	View workout
08/10/21	5,000m	22:25.0	2:14.5	RowErg	Hwt	Aika rivakka veto, vastus 5😅😊	View workout
08/09/21	10,000m	47:25.0	2:22.2	RowErg	Hwt	Mukava veto 😊😅	View workout
08/07/21	5,000m	23:24.0	2:20.4	RowErg	Hwt	Kevyttä vetoa saunan lämmetessä 😊😅	View workout
08/06/21	6,779m	32:20.0	2:23.0	RowErg	Hwt	Kevyttä vetoa saunan lämmetessä 😊😅	View workout
08/05/21	6,779m	30:57.0	2:16.9	RowErg	Hwt	Kiva veto, loppukirillä, vastus 8😊😅	View workout
07/31/21	8,000m	37:20.5	2:20.0	RowErg	Hwt	Kevyt saunan lämmitys veto 😊😅	View workout
07/30/21	1,000m	4:12.5	2:06.2	RowErg	Hwt	Vika veto haasteessa😀😅😂😊	View workout

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