Arto Silfver

Log

Date Workout Score Ave Comments Action
07/01/21 23:15.8 5,000m 2:19.5

22@ vetoa minuutissa, kevyttäπŸ˜…πŸ˜Š

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06/30/21 32:50.5 6,779m 2:25.3

Kevyttä vetoa πŸ˜ŠπŸ˜…

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06/26/21 33:52.5 6,779m 2:29.9

Kevyt saunan lämmitys veto πŸ˜ŠπŸ˜…

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06/25/21 37:50.8 8,000m 2:21.9

Saunan lämmitys veto πŸ˜ŠπŸ˜…

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06/22/21 23:52.5 5,000m 2:23.2

Kevyt palauttava vetoπŸ˜…πŸ˜Š

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06/21/21 1:45:33.5 21,000m 2:30.7

Kovalta tuntui, helle vaikutti varmaan kanssa, 4x5250m pätkissäπŸ˜…πŸ˜…πŸ˜…

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06/20/21 23:52.5 5,000m 2:23.2

Kevyt veto😊😊

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06/19/21 23:44.5 4,879m 2:25.9

Osana 6779 matkaaπŸ˜ŠπŸ˜…

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06/19/21 9:08.5 1,900m 2:24.3

Kevyttä vetoa, osana 6779mπŸ˜…πŸ˜Š

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06/17/21 23:11.5 5,000m 2:19.1

Kiva veto, pieniä voimanostoja 500m väleinπŸ˜…πŸ˜Š

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06/13/21 23:32.5 5,000m 2:21.2

Mukava veto

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06/12/21 36:20.8 8,000m 2:16.3

Rivakka veto:)

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06/11/21 23:15.5 5,000m 2:19.5

Kohtuu kova veto:)

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06/10/21 23:52.5 5,000m 2:23.2

Pyörälenkin päälle kevyt vitonen:)

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06/09/21 37:15.8 8,000m 2:19.7

Kiva veto:)

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06/08/21 37:15.8 8,000m 2:19.7

Kiva veto:)

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06/07/21 24:20.5 5,000m 2:26.0

Kevyt veto pyörälenkin päälle:)

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06/06/21 23:25.0 5,000m 2:20.5

Mukava sunnuntai veto

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06/04/21 47:30.0 10,000m 2:22.5

Kiva saunan lämmitys veto, vähän kovia vetoja lopussa

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05/28/21 42:50.5 9,000m 2:22.8

Kevyt veto 😊😊

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05/26/21 38:55.5 8,000m 2:25.9

Hissukseen vetoa 😊😊

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05/25/21 37:15.8 8,000m 2:19.7

Mukava veto, pieniä intervallejaπŸ˜ŠπŸ˜€

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05/17/21 36:50.8 8,000m 2:18.1

Kohtuullisen rivakka veto πŸ˜€πŸ˜Š

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05/13/21 1:44:51.5 21,097m 2:29.1

6,097 ja sitten 3 vitosen vetoaπŸ˜…πŸ˜…πŸ˜…πŸ˜…

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05/08/21 30:34.8 6,779m 2:15.3

Rivakka vetoπŸ˜…πŸ˜…πŸ˜€πŸ˜Š

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