Concept2 Logbook | Log for Arto Silfver

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Arto Silfver

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/01/21	23:15.8	5,000m	2:19.5	RowErg	22@ vetoa minuutissa, kevyttä😅😊	View workout
06/30/21	32:50.5	6,779m	2:25.3	RowErg	Kevyttä vetoa 😊😅	View workout
06/26/21	33:52.5	6,779m	2:29.9	RowErg	Kevyt saunan lämmitys veto 😊😅	View workout
06/25/21	37:50.8	8,000m	2:21.9	RowErg	Saunan lämmitys veto 😊😅	View workout
06/22/21	23:52.5	5,000m	2:23.2	RowErg	Kevyt palauttava veto😅😊	View workout
06/21/21	1:45:33.5	21,000m	2:30.7	RowErg	Kovalta tuntui, helle vaikutti varmaan kanssa, 4x5250m pätkissä😅😅😅	View workout
06/20/21	23:52.5	5,000m	2:23.2	RowErg	Kevyt veto😊😊	View workout
06/19/21	23:44.5	4,879m	2:25.9	RowErg	Osana 6779 matkaa😊😅	View workout
06/19/21	9:08.5	1,900m	2:24.3	RowErg	Kevyttä vetoa, osana 6779m😅😊	View workout
06/17/21	23:11.5	5,000m	2:19.1	RowErg	Kiva veto, pieniä voimanostoja 500m välein😅😊	View workout
06/13/21	23:32.5	5,000m	2:21.2	RowErg	Mukava veto	View workout
06/12/21	36:20.8	8,000m	2:16.3	RowErg	Rivakka veto:)	View workout
06/11/21	23:15.5	5,000m	2:19.5	RowErg	Kohtuu kova veto:)	View workout
06/10/21	23:52.5	5,000m	2:23.2	RowErg	Pyörälenkin päälle kevyt vitonen:)	View workout
06/09/21	37:15.8	8,000m	2:19.7	RowErg	Kiva veto:)	View workout
06/08/21	37:15.8	8,000m	2:19.7	RowErg	Kiva veto:)	View workout
06/07/21	24:20.5	5,000m	2:26.0	RowErg	Kevyt veto pyörälenkin päälle:)	View workout
06/06/21	23:25.0	5,000m	2:20.5	RowErg	Mukava sunnuntai veto	View workout
06/04/21	47:30.0	10,000m	2:22.5	RowErg	Kiva saunan lämmitys veto, vähän kovia vetoja lopussa	View workout
05/28/21	42:50.5	9,000m	2:22.8	RowErg	Kevyt veto 😊😊	View workout
05/26/21	38:55.5	8,000m	2:25.9	RowErg	Hissukseen vetoa 😊😊	View workout
05/25/21	37:15.8	8,000m	2:19.7	RowErg	Mukava veto, pieniä intervalleja😊😀	View workout
05/17/21	36:50.8	8,000m	2:18.1	RowErg	Kohtuullisen rivakka veto 😀😊	View workout
05/13/21	1:44:51.5	21,097m	2:29.1	RowErg	6,097 ja sitten 3 vitosen vetoa😅😅😅😅	View workout
05/08/21	30:34.8	6,779m	2:15.3	RowErg	Rivakka veto😅😅😀😊	View workout

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