Concept2 Logbook | Log for Arto Silfver

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Arto Silfver

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/05/21	47:30.5	8,000m	2:58.1	RowErg	Kevyt veto pitkästä aikaa 😊	View workout
02/19/21	48:38.5	8,000m	3:02.4	RowErg	Kevyttä vetoa😊	View workout
02/05/21	47:10.5	10,000m	2:21.5	RowErg	Kevyt veto pitkästä aikaa. 😀	View workout
01/23/21	37:25.8	8,000m	2:20.3	RowErg	Maltillinen veto😊	View workout
01/16/21	1:00:00.5	12,560m	2:23.3	RowErg	Kevyttä vetoa saunan lämmetessä 😊	View workout
01/07/21	35:00.5	7,425m	2:21.4	RowErg	Voi a treeni, 10x10 voimavetoa😀😀	View workout
01/02/21	1:00:00.5	12,604m	2:22.8	RowErg	Kevyt vuoden aloitus veto😀	View workout
12/28/20	1:00:00.5	12,704m	2:21.7	RowErg	Kiva veto pitkästä aikaa😀😀	View workout
12/23/20	1:00:00.5	12,676m	2:22.0	RowErg	Kevyt veto 😊	View workout
12/19/20	1:00:00.5	12,620m	2:22.6	RowErg	Kevyt veto 😊	View workout
12/18/20	1:00:00.5	12,625m	2:22.5	RowErg	Kevyttä vetoa saunan lämmetessä😊	View workout
12/12/20	1:00:00.5	12,725m	2:21.4	RowErg	Kevyttä vetoa😊	View workout
12/10/20	1:00:00.5	12,827m	2:20.3	RowErg	Mukava kevyehkö veto😊	View workout
12/07/20	1:00:00.5	12,732m	2:21.3	RowErg	Mukava tunti 5 min porrastuksella, 5,6,7,...10,9,...5. 😀	View workout
12/05/20	1:00:00.5	12,608m	2:22.7	RowErg	Kevyttä vetoa 😊	View workout
12/03/20	1:00:00.5	12,601m	2:22.8	RowErg	Leppoisa soutelu😊	View workout
12/01/20	1:00:00.5	12,630m	2:22.5	RowErg	Pientä leikittelyä, 5,8,3 viiden minuutin vetoina😊	View workout
11/28/20	46:38.8	10,000m	2:19.9	RowErg	Mukava veto😀	View workout
11/27/20	1:00:01.5	12,625m	2:22.6	RowErg	Kevyt veto päivällä :)	View workout
11/25/20	1:00:01.5	12,755m	2:21.1	RowErg	Kevyt veto pitkästä aikaa😊	View workout
11/14/20	1:00:01.5	13,035m	2:18.1	RowErg	Mukava veto, 3x12 min 5 2x12min 8😀😀	View workout
11/07/20	46:36.8	10,000m	2:19.8	RowErg	Tasainen veto😊	View workout
11/05/20	1:00:01.5	12,814m	2:20.5	RowErg	Mukava veto 😊	View workout
11/03/20	1:00:01.5	12,555m	2:23.4	RowErg	Kevyt veto, 5,8,4 vastuksilla 5 min😊	View workout
10/31/20	44:52.8	10,000m	2:14.6	RowErg	Rivakkaa vetoa 😀😀	View workout

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