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Arto Silfver

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/26/21	6,779m	33:52.5	2:29.9	RowErg	Hwt	Kevyt saunan lämmitys veto 😊😅	View workout
06/25/21	8,000m	37:50.8	2:21.9	RowErg	Hwt	Saunan lämmitys veto 😊😅	View workout
06/22/21	5,000m	23:52.5	2:23.2	RowErg	Hwt	Kevyt palauttava veto😅😊	View workout
06/21/21	21,000m	1:45:33.5	2:30.7	RowErg	Hwt	Kovalta tuntui, helle vaikutti varmaan kanssa, 4x5250m pätkissä😅😅😅	View workout
06/20/21	5,000m	23:52.5	2:23.2	RowErg	Hwt	Kevyt veto😊😊	View workout
06/19/21	4,879m	23:44.5	2:25.9	RowErg	Hwt	Osana 6779 matkaa😊😅	View workout
06/19/21	1,900m	9:08.5	2:24.3	RowErg	Hwt	Kevyttä vetoa, osana 6779m😅😊	View workout
06/17/21	5,000m	23:11.5	2:19.1	RowErg	Hwt	Kiva veto, pieniä voimanostoja 500m välein😅😊	View workout
06/13/21	5,000m	23:32.5	2:21.2	RowErg	Hwt	Mukava veto	View workout
06/12/21	8,000m	36:20.8	2:16.3	RowErg	Hwt	Rivakka veto:)	View workout
06/11/21	5,000m	23:15.5	2:19.5	RowErg	Hwt	Kohtuu kova veto:)	View workout
06/10/21	5,000m	23:52.5	2:23.2	RowErg	Hwt	Pyörälenkin päälle kevyt vitonen:)	View workout
06/09/21	8,000m	37:15.8	2:19.7	RowErg	Hwt	Kiva veto:)	View workout
06/08/21	8,000m	37:15.8	2:19.7	RowErg	Hwt	Kiva veto:)	View workout
06/07/21	5,000m	24:20.5	2:26.0	RowErg	Hwt	Kevyt veto pyörälenkin päälle:)	View workout
06/06/21	5,000m	23:25.0	2:20.5	RowErg	Hwt	Mukava sunnuntai veto	View workout
06/04/21	10,000m	47:30.0	2:22.5	RowErg	Hwt	Kiva saunan lämmitys veto, vähän kovia vetoja lopussa	View workout
05/28/21	9,000m	42:50.5	2:22.8	RowErg	Hwt	Kevyt veto 😊😊	View workout
05/26/21	8,000m	38:55.5	2:25.9	RowErg	Hwt	Hissukseen vetoa 😊😊	View workout
05/25/21	8,000m	37:15.8	2:19.7	RowErg	Hwt	Mukava veto, pieniä intervalleja😊😀	View workout

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