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Log

Date Workout Score Ave Comments Action
08/22/20 1:00:01.5 13,120m 2:17.2

Mukava, rivakka veto😀😀

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08/19/20 46:20.8 10,001m 2:19.0

Ihan ok veto😊

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08/18/20 1:00:00.5 12,313m 2:26.2

Hissukseen😊

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08/15/20 44:58.5 10,001m 2:14.9

Hyvä rivakka veto😀😀😀

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08/13/20 46:13.5 10,001m 2:18.6

Mukava veto 😀

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08/10/20 1:00:01.5 12,913m 2:19.4

4x5,8 ja 3 mukavaa vetoa😀

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08/05/20 1:00:01.5 13,045m 2:18.0

Kiva, rivakka veto😀

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08/04/20 24:00.5 5,000m 2:24.0

Yhdistelmä kahvakuulaa, 2x1000m ja 6x500m
Välillä 5x kahvakuulan heiluttelua😀

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08/01/20 47:24.5 10,001m 2:22.2

Kevyt vetoa😀

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07/31/20 45:23.5 10,001m 2:16.1

Kiva kympin lenkki saunan lämmityksen aikana😀

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07/30/20 37:24.8 8,000m 2:20.3

Mukava veto😀

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07/28/20 1:00:01.5 13,812m 2:10.3

Alku hissukseen, puoliväli vähän kovempaa ja loppu kohtuullista vauhtia😀

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07/24/20 46:45.8 10,000m 2:20.2

Kevyt saunan lämmitys veto 😀

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07/23/20 1:00:01.5 13,657m 2:11.8

Kevyt vetoa😀

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07/17/20 1:00:01.5 13,102m 2:17.4

Mukava tasainen veto😀😀

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07/14/20 38:34.5 8,000m 2:24.6

Kevyttä, velttoa vetoa😀

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07/13/20 1:00:01.5 12,605m 2:22.8

Kevyt veto masu taudin jälkeen😀

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07/10/20 45:55.8 10,001m 2:17.7

Mukava saunan lämmitys veto 😀

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07/09/20 1:00:01.5 12,875m 2:19.8

Mukava veto😀

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07/07/20 1:00:01.5 13,021m 2:18.2

Hiukan tiukempi veto, 5min 5, 5min 7, 5 min 3, 4x😀😊

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07/06/20 1:00:01.5 12,870m 2:19.9

Mukava veto😊

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06/29/20 1:01:00.5 12,765m 2:23.3

Mukava tunti 😀

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06/26/20 37:24.7 8,000m 2:20.2

Saunan lämmitys veto, kevyt😀

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06/25/20 29:31.5 6,300m 2:20.5

Hiittiä, 4x30s/60s lepo, 4x45s/60s lepo, 4x30s/30s lepo, 300m kovaa, 6 min alkulämpö ja 5 min jäähdyttelyä…

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06/21/20 1:36:40.5 21,000m 2:18.1

4x5250 m, päivän aikana, vika veto hiukan vauhdikkaampi😀😅

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