Concept2 Logbook | Log for Arto Silfver

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Arto Silfver

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/18/20	12,313m	1:00:00.5	2:26.2	RowErg	Hwt	Hissukseen😊	View workout
08/15/20	10,001m	44:58.5	2:14.9	RowErg	Hwt	Hyvä rivakka veto😀😀😀	View workout
08/13/20	10,001m	46:13.5	2:18.6	RowErg	Hwt	Mukava veto 😀	View workout
08/10/20	12,913m	1:00:01.5	2:19.4	RowErg	Hwt	4x5,8 ja 3 mukavaa vetoa😀	View workout
08/05/20	13,045m	1:00:01.5	2:18.0	RowErg	Hwt	Kiva, rivakka veto😀	View workout
08/04/20	5,000m	24:00.5	2:24.0	RowErg	Hwt	Yhdistelmä kahvakuulaa, 2x1000m ja 6x500m Välillä 5x kahvakuulan heiluttelua😀	View workout
08/01/20	10,001m	47:24.5	2:22.2	RowErg	Hwt	Kevyt vetoa😀	View workout
07/31/20	10,001m	45:23.5	2:16.1	RowErg	Hwt	Kiva kympin lenkki saunan lämmityksen aikana😀	View workout
07/30/20	8,000m	37:24.8	2:20.3	RowErg	Hwt	Mukava veto😀	View workout
07/28/20	13,812m	1:00:01.5	2:10.3	RowErg	Hwt	Alku hissukseen, puoliväli vähän kovempaa ja loppu kohtuullista vauhtia😀	View workout
07/24/20	10,000m	46:45.8	2:20.2	RowErg	Hwt	Kevyt saunan lämmitys veto 😀	View workout
07/23/20	13,657m	1:00:01.5	2:11.8	RowErg	Hwt	Kevyt vetoa😀	View workout
07/17/20	13,102m	1:00:01.5	2:17.4	RowErg	Hwt	Mukava tasainen veto😀😀	View workout
07/14/20	8,000m	38:34.5	2:24.6	RowErg	Hwt	Kevyttä, velttoa vetoa😀	View workout
07/13/20	12,605m	1:00:01.5	2:22.8	RowErg	Hwt	Kevyt veto masu taudin jälkeen😀	View workout
07/10/20	10,001m	45:55.8	2:17.7	RowErg	Hwt	Mukava saunan lämmitys veto 😀	View workout
07/09/20	12,875m	1:00:01.5	2:19.8	RowErg	Hwt	Mukava veto😀	View workout
07/07/20	13,021m	1:00:01.5	2:18.2	RowErg	Hwt	Hiukan tiukempi veto, 5min 5, 5min 7, 5 min 3, 4x😀😊	View workout
07/06/20	12,870m	1:00:01.5	2:19.9	RowErg	Hwt	Mukava veto😊	View workout
06/29/20	12,765m	1:01:00.5	2:23.3	RowErg	Hwt	Mukava tunti 😀	View workout

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