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Log

Date Workout Score Ave Comments Action
01/06/20 1:11:30.7 15,000m 2:23.0

3x5 km, 1 min tauolla. Hyvin meni😊

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01/04/20 1:00:01.7 12,650m 2:22.3

Kiva saunan lämmitys veto:)

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01/01/20 1:00:05.7 12,725m 2:21.6

Eka tunti vedelty, aika mukavasti meni😊

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12/29/19 35:53.7 8,000m 2:14.6

Mukava, pieniä intervalleja:)))

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12/27/19 46:28.7 10,000m 2:19.4

Mukava saunan lämmitys veto:)

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12/26/19 36:10.7 8,000m 2:15.6

Mukava veto, 2,5 km lämmittely, 5 km pikkasen tehokkaamminen, 0,5 km jäähdyttelyä😊

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12/23/19 1:00:01.7 12,720m 2:21.5

Hyvä veto, tavoite täyteen😊😊😊

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12/22/19 1:00:01.7 12,638m 2:22.4

Tasainen veto:)

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12/21/19 1:00:01.7 12,638m 2:22.4

Tasaista puurtamista:)

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12/20/19 1:00:01.7 12,625m 2:22.6

Tasaista vetoa😊

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12/19/19 1:00:01.7 12,625m 2:22.6

Tasaista vetoa😀

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12/18/19 1:00:01.7 12,674m 2:22.0

Rauhallinen veto:)

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12/17/19 1:12:05.7 15,000m 2:24.1

3x5km, 1 min tauolla, ihan hyvä veto:)

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11/28/19 45:50.7 10,000m 2:17.5

Salilla mukava veto @21, :)

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11/26/19 1:00:00.7 12,716m 2:21.5

Mukava, rauhallinen veto:)

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11/25/19 45:50.7 10,000m 2:17.5

5 km lämmittely, 5x500 vähän kovempaa, 5x500 palauttelu välissä😊

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11/21/19 45:20.7 10,000m 2:16.0

Hyvä veto:)

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11/18/19 1:00:01.5 12,560m 2:23.3

Kiva, kevyt tunnin vetely:)

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11/12/19 46:40.7 10,000m 2:20.0

Ihan kiva veto:)

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11/06/19 30:03.7 6,380m 2:21.3

Voimavetoja, 5 min lämmittely, 5x30, 2 min kevyesti ja lopussa 8 min jäähdyttely. Raskasta oli pitkästä aikaa:)<…

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10/24/19 1:00:01.7 12,630m 2:22.5

Tunnin kiskonta 5,6,7,..10,9,8... 5 min välein:)

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10/20/19 47:20.6 10,000m 2:22.0

Kevyt sunnuntai veto:)

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10/19/19 46:20.6 10,000m 2:19.0

Saunan lämmitys veto, eka 5000 vähän hitaammin ja sitten 5000 reippaammin. Oikein kiva veto:)

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10/12/19 46:50.6 10,000m 2:20.5

Saunan lämmitys soutelua:)

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10/11/19 46:45.6 10,000m 2:20.2

Mukavaa vetoa saunan lämmityksen aikana

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