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Log

Date Workout Score Ave Comments Action
06/19/20 36:25.7 8,000m 2:16.6

Pientä intervalli, 1 minx5😀

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06/17/20 39:50.5 8,600m 2:18.9

Tonni lämmittely, 6x500m kovaa, 2,25 tauko(n500m) tonni jäähdyttelyä😀😊

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06/13/20 1:01:00.5 12,275m 2:29.1

Kevyttä saunan lämmitys soutelua😊

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06/12/20 1:01:00.5 12,768m 2:23.3

Saunan lämmitys veto, 12 min 5, 12 min 7, 12 min 3, 12 min 5, 12 min 7.😊

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06/08/20 1:01:00.5 12,680m 2:24.3

Mukava veto, 3,5,7 vastuksilla, 5 min välein😊

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06/03/20 1:01:00.5 12,770m 2:23.3

Ihan mukava veto, alkuun hissukseen, lopussa vähän kovempaa😀

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05/30/20 38:50.5 8,000m 2:25.6

Rauhallinen saunan lämmitys veto😊

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05/29/20 36:40.7 8,000m 2:17.5

Alku rauhallisesti, loppu vähän kiivaammin😀

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05/23/20 48:50.5 10,000m 2:26.5

Hissukseen vetoa😊

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05/21/20 1:42:27.5 21,097m 2:25.6

Ihan hyvin meni, 6 km, 1 min tauko, 5097 m, 1 min tauko, 5 km, 1min tauko ja loppu 5 km😊😀👍

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05/18/20 47:50.7 10,000m 2:23.5

Kevyttä vetoa 😀

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05/16/20 47:52.5 10,000m 2:23.6

Palauttava saunan lämmitys veto 😊

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05/15/20 46:25.7 10,000m 2:19.2

Sauna lämmitys veto, vähän voimavetoja mukana😊

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05/11/20 1:00:01.5 12,620m 2:22.6

Kiva, kevyt veto😊

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05/08/20 37:50.8 8,000m 2:21.9

Kevyt saunan lämmitys 6😊

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05/06/20 37:50.7 8,000m 2:21.9

Kiva, kevyehkö veto😊

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04/30/20 47:20.7 10,000m 2:22.0

Kevyt saunan lämmitys veto 😊

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04/28/20 36:50.7 8,000m 2:18.1

Mukava veto, vähän voima etoja välillä 😊

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04/25/20 38:50.7 8,000m 2:25.6

Kiva saunan lämmitys veto😀

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04/24/20 39:50.7 8,000m 2:29.4

Kevyttä, palauttavaa😊

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04/20/20 36:52.5 8,000m 2:18.2

Pitkästä aikaa kiva veto😀😊

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03/24/20 45:48.7 10,000m 2:17.4

Nasta kymppi😀😊

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03/22/20 36:27.7 8,000m 2:16.7

Mukava 1 km hissukseen, 1 km hiukan kovampaa😊😀

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03/17/20 30:01.7 6,882m 2:10.8

Kiva puolentunnin veto:):)

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03/14/20 1:00:01.5 12,760m 2:21.1

Mukava saunan lämmitys veto:)

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