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Arto Silfver

Log

Date Distance Time Pace Comments Action
06/26/20 8,000m 37:24.7 2:20.2

Saunan lämmitys veto, kevyt😀

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06/25/20 6,300m 29:31.5 2:20.5

Hiittiä, 4x30s/60s lepo, 4x45s/60s lepo, 4x30s/30s lepo, 300m kovaa, 6 min alkulämpö ja 5 min jäähdyttelyä…

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06/21/20 21,000m 1:36:40.5 2:18.1

4x5250 m, päivän aikana, vika veto hiukan vauhdikkaampi😀😅

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06/19/20 8,000m 36:25.7 2:16.6

Pientä intervalli, 1 minx5😀

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06/17/20 8,600m 39:50.5 2:18.9

Tonni lämmittely, 6x500m kovaa, 2,25 tauko(n500m) tonni jäähdyttelyä😀😊

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06/13/20 12,275m 1:01:00.5 2:29.1

Kevyttä saunan lämmitys soutelua😊

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06/12/20 12,768m 1:01:00.5 2:23.3

Saunan lämmitys veto, 12 min 5, 12 min 7, 12 min 3, 12 min 5, 12 min 7.😊

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06/08/20 12,680m 1:01:00.5 2:24.3

Mukava veto, 3,5,7 vastuksilla, 5 min välein😊

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06/03/20 12,770m 1:01:00.5 2:23.3

Ihan mukava veto, alkuun hissukseen, lopussa vähän kovempaa😀

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05/30/20 8,000m 38:50.5 2:25.6

Rauhallinen saunan lämmitys veto😊

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05/29/20 8,000m 36:40.7 2:17.5

Alku rauhallisesti, loppu vähän kiivaammin😀

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05/23/20 10,000m 48:50.5 2:26.5

Hissukseen vetoa😊

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05/21/20 21,097m 1:42:27.5 2:25.6

Ihan hyvin meni, 6 km, 1 min tauko, 5097 m, 1 min tauko, 5 km, 1min tauko ja loppu 5 km😊😀👍

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05/18/20 10,000m 47:50.7 2:23.5

Kevyttä vetoa 😀

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05/16/20 10,000m 47:52.5 2:23.6

Palauttava saunan lämmitys veto 😊

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05/15/20 10,000m 46:25.7 2:19.2

Sauna lämmitys veto, vähän voimavetoja mukana😊

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05/11/20 12,620m 1:00:01.5 2:22.6

Kiva, kevyt veto😊

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05/08/20 8,000m 37:50.8 2:21.9

Kevyt saunan lämmitys 6😊

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05/06/20 8,000m 37:50.7 2:21.9

Kiva, kevyehkö veto😊

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04/30/20 10,000m 47:20.7 2:22.0

Kevyt saunan lämmitys veto 😊

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