Concept2 Logbook | Log for Arto Silfver

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Arto Silfver

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/21/18	30:00.5	6,818m	2:12.0	RowErg	Yllättäen hyvä testi Thamesin soutu:)	View workout
12/19/18	1:00:00.5	12,258m	2:26.8	RowErg	Kevyt, 100 täyteen:)	View workout
12/17/18	1:00:00.5	12,641m	2:22.4	RowErg	Kevyt veto	View workout
12/16/18	39:00.0	10,000m	1:57.0	RowErg	Kevyttä	View workout
12/15/18	36:41.0	8,000m	2:17.5	RowErg	Kevyttä vetoa	View workout
12/11/18	38:42.0	8,000m	2:25.1	RowErg	Kevyttä vetoa:)	View workout
12/10/18	1:00:04.5	12,615m	2:22.8	RowErg	Tunti melko kevyesti, 5-10-5	View workout
12/08/18	32:42.5	7,149m	2:17.2	RowErg	Kovacsin intervalli	View workout
12/07/18	37:43.5	8,000m	2:21.4	RowErg	Kevyttä vielä flunssa jälkeen	View workout
12/04/18	32:40.5	6,779m	2:24.6	RowErg	Kevyt veto flunssan jälkeen	View workout
11/25/18	32:20.5	6,779m	2:23.1	RowErg	Kevyt treeni	View workout
11/22/18	50:01.5	10,242m	2:26.5	RowErg	Kevyt 10:)	View workout
11/20/18	36:12.5	8,000m	2:15.7	RowErg	Ihan mukavan reipas veto	View workout
11/19/18	40:02.5	8,436m	2:22.3	RowErg	Kevyt 5-10-5 soutelu	View workout
11/16/18	5:00.5	1,020m	2:27.3	RowErg	Kevyt jäähdyttely salilla	View workout
11/14/18	37:55.5	8,000m	2:22.2	RowErg	Kevyt	View workout
11/13/18	32:24.5	7,100m	2:16.9	RowErg	Kirsin intervall	View workout
01/02/15	35:06.7	7,500m	2:20.4	RowErg	Mökillä kevyesti	View workout
12/17/14	40:06.6	8,500m	2:21.5	RowErg	Mökillä	View workout
12/16/14	41:30.6	8,650m	2:23.9	RowErg	Mökillä	View workout
12/12/14	35:05.6	7,430m	2:21.6	RowErg	Mökillä	View workout
12/09/14	30:05.6	6,320m	2:22.8	RowErg	Mökillä	View workout
12/03/14	35:05.6	7,650m	2:17.6	RowErg	Mökillä, vähän intervallia	View workout
12/01/14	45:05.6	9,564m	2:21.4	RowErg	Mökillä kevyesti	View workout
11/29/14	40:05.6	8,300m	2:24.9	RowErg	Mökillä kevyesti	View workout

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