Concept2 Logbook | Log for Arto Silfver

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Arto Silfver

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/22/19	38:42.5	8,000m	2:25.1	RowErg	Kevyttä vetoa:)	View workout
01/15/19	1:00:00.5	12,643m	2:22.3	RowErg	Pyramidi 5 min 5-10-5:)	View workout
01/11/19	48:42.5	10,000m	2:26.1	RowErg	Kevyt harjoitus	View workout
01/07/19	30:02.5	6,208m	2:25.1	RowErg	Kevyt veto	View workout
01/04/19	32:20.5	7,178m	2:15.1	RowErg	Kovacin treeni, Hienosti meni	View workout
01/03/19	1:00:00.5	12,754m	2:21.1	RowErg	5 min hissukseen ja 5 min vähän ripeämmin	View workout
12/29/18	37:54.6	8,000m	2:22.1	RowErg	Velttoa vetelyä:)	View workout
12/23/18	1:00:00.5	12,858m	2:20.0	RowErg	Mukava veto 5-10-5	View workout
12/21/18	30:00.5	6,818m	2:12.0	RowErg	Yllättäen hyvä testi Thamesin soutu:)	View workout
12/19/18	1:00:00.5	12,258m	2:26.8	RowErg	Kevyt, 100 täyteen:)	View workout
12/17/18	1:00:00.5	12,641m	2:22.4	RowErg	Kevyt veto	View workout
12/16/18	39:00.0	10,000m	1:57.0	RowErg	Kevyttä	View workout
12/15/18	36:41.0	8,000m	2:17.5	RowErg	Kevyttä vetoa	View workout
12/11/18	38:42.0	8,000m	2:25.1	RowErg	Kevyttä vetoa:)	View workout
12/10/18	1:00:04.5	12,615m	2:22.8	RowErg	Tunti melko kevyesti, 5-10-5	View workout
12/08/18	32:42.5	7,149m	2:17.2	RowErg	Kovacsin intervalli	View workout
12/07/18	37:43.5	8,000m	2:21.4	RowErg	Kevyttä vielä flunssa jälkeen	View workout
12/04/18	32:40.5	6,779m	2:24.6	RowErg	Kevyt veto flunssan jälkeen	View workout
11/25/18	32:20.5	6,779m	2:23.1	RowErg	Kevyt treeni	View workout
11/22/18	50:01.5	10,242m	2:26.5	RowErg	Kevyt 10:)	View workout
11/20/18	36:12.5	8,000m	2:15.7	RowErg	Ihan mukavan reipas veto	View workout
11/19/18	40:02.5	8,436m	2:22.3	RowErg	Kevyt 5-10-5 soutelu	View workout
11/16/18	5:00.5	1,020m	2:27.3	RowErg	Kevyt jäähdyttely salilla	View workout
11/14/18	37:55.5	8,000m	2:22.2	RowErg	Kevyt	View workout
11/13/18	32:24.5	7,100m	2:16.9	RowErg	Kirsin intervall	View workout

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