Concept2 Logbook | Log for Arto Silfver

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Arto Silfver

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/25/14	35:05.6	7,680m	2:17.0	RowErg	Mökillä	View workout
11/24/14	35:05.6	7,640m	2:17.8	RowErg	Mökillä,	View workout
11/21/14	35:06.5	7,350m	2:23.2	RowErg	Stadissa kevyt veto @22	View workout
11/20/14	35:06.7	7,610m	2:18.4	RowErg	Mökillä kevyesti 22@	View workout
11/15/14	30:05.6	6,400m	2:21.0	RowErg		View workout
11/13/14	30:05.6	6,400m	2:21.0	RowErg		View workout
11/11/14	30:05.6	6,400m	2:21.0	RowErg		View workout
11/10/14	30:05.6	6,400m	2:21.0	RowErg		View workout
11/09/14	30:05.6	6,400m	2:21.0	RowErg		View workout
10/28/14	30:05.5	6,400m	2:21.0	RowErg		View workout
10/27/14	30:05.5	6,400m	2:21.0	RowErg		View workout
10/16/14	30:06.6	6,400m	2:21.1	RowErg	Mökillä pientä intervallia	View workout
10/13/14	25:06.5	5,300m	2:22.1	RowErg	Kevyttä Kantsussa, kahvakuulaa väliin	View workout
10/04/14	30:06.6	6,300m	2:23.3	RowErg	Mökillä, saunan lämmitys soutua	View workout
09/24/14	25:09.5	5,270m	2:23.2	RowErg	Kevyttä soutua ja jumppaa välillä, Kantsussa	View workout
09/23/14	25:09.5	5,330m	2:21.6	RowErg	Kevyttä soutua ja kahvakuulaa välillä, Kantsussa	View workout
09/22/14	25:09.5	5,300m	2:22.4	RowErg	Kevyt Kantsussa	View workout
09/11/14	40:09.5	8,350m	2:24.2	RowErg	Kevyesti Kantsussa	View workout
09/10/14	35:06.5	7,430m	2:21.7	RowErg	Pieniä intervalleja, Kantsussa	View workout
09/09/14	40:06.5	8,340m	2:24.2	RowErg	Kevyesti Kantsussa	View workout
09/07/14	40:06.7	86m	3:53:12.4	RowErg	Mökillä, kevyesti	View workout
09/01/14	35:06.7	7,500m	2:20.4	RowErg	Mökillä, kevyesti	View workout
08/31/14	35:06.7	7,400m	2:22.3	RowErg	Mökillä. kevyesti	View workout
08/30/14	35:06.7	7,300m	2:24.2	RowErg	Mökillä, kevyesti	View workout
08/26/14	48:06.5	10,015m	2:24.1	RowErg	Kevyt kymppi, Kantsussa	View workout

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